Wunda Chair
The Wunda Chair is an incredibly beneficial piece of Pilates apparatus, that assists to refine technique. The Wunda Chair consists of four springs that can be adjusted to create more support, or more of a challenge, not leaving you lost for an array of options to level up! Please ensure you watch the Wunda Chair Tutorial video prior to commencing your first session.
The Wunda Chair
A succinct overview of the Wunda Chair features and how to appropriately use and adjust its components for an effective workout.
Wunda Chair Magic
Wunda Chair Magic with Madi is an express Wunda Chair session that focuses on balance, posture and the lower body. This session is great for all levels and all bodies, especially for those pre- or post-natal. Please ensure you watch the Wunda Chair tutorial prior to commencing the class. Come and enjoy some Wunda magic with Madi!
Wunda-ful!
Wunda-ful is an express Wunda chair class with Madi that focuses on the lower body strength, balance and mobility, whilst honing in on the correct technique for execution. This session is great for all levels, including pre- or post-natal in all trimesters. All you need is the Wunda chair and the gondola pole. Come move with Madi!
Roll Over Prep
Roll Over Prep with Steph uses the Wunda chair to perfect your deep core connection in rollbacks, roll downs and activation of the deep, juicy core muscles alongside pelvic stability. A great session to refine your skills to implement in your mat and reformer practice, let’s level up!
Pike Prep
Pike Prep on the Wunda Chair with Steph is an intermediate session. This class will be focusing on the “pike” and how to prepare for execution, proper technique and conditioning to perfect your pike on any apparatus! A short, fun session to refine your skills across all apparatus for core activation and control.
Wunda Wonder
Join Steph for a mindful Wunda chair session stretching laterally through different mermaid variations. This session will aim to increase mobility through the side body, length through the posture and strength through the torso, all whilst getting a great stretch too! An amazing session to reset the posture after sitting for a long time.
Level Unlocked
Join Madi for an intermediate, lower body and core focused Wunda Chair class. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. This class will have you stepping up, challenging your balance through your core and legs! Come join Madi in the new Wunda Chair level unlocked!
Explore Legs & Core
Join Madi for an all levels friendly, lower body and core focused Wunda Chair class. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A great session to focus on strength and mobility of the lower body and refining technique to take away and implement through mat and reformer classes.
Perfect Posture & Balance
Join Madi for an all levels friendly, posture and balance focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A great session focusing on resetting and strengthening through the postural muscles, as well as the incorporation of balance and stability. A session for all, but in-particular those who have been sitting down at a desk and of course runners!
Perfect Posterior
Join Madi for an all levels friendly, posterior focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A great session focusing the posterior chain including postural muscles, mid back, hamstrings, calves and glutes. A great session focusing on improving mobility alongside strength.
New Heights
Join Madi for an intermediate – advanced, lower body & core focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A strong session focusing on balance, strength, stability and taking your Wunda Chair practice to a new level with new moves requiring much more control and focus!
Standing Strengthener
Join Madi for an intermediate lower body & core focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. Standing Strengthener, incorporates all standing work with emphasis on balance, core and strong stability. Balance like a butterfly, sting like a bee with Madi!
Whole Body Reset
Join Madi for an all levels friendly Wunda Chair stretch session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A beautiful stretch with will hit the whole body, those tight spots and a great postural stretch too. Great one for all levels and all bodies!