Upper body Essentials
These focused sessions target key areas including arms, shoulders, back, and chest through a series of effective exercises designed to enhance strength, stability, and posture. You’ll engage in a mix of resistance training and Pilates-inspired movements that promote toning and endurance. Perfect for all fitness levels, these classes build confidence while improving your overall upper body strength and functionality.
Spinal Foundations
Join Jordy in this beginner full body flow focused on all the different ways you can move your spine, with Charlotte showing you how it’s done. You’ll work through chest expansion, flexion and extension movements, opening up through the body while improving spinal mobility and length. Perfect if you spend all day sitting at a desk but still want that nice Pilates burn, with tippy bird lunges, single leg in straps, and core work that keeps you working the whole class.
Upper Body Strength
Join Kate in this upper body session where you’ll feel like there is no jar in the world you can’t open by the end of it! A hybrid class where you’ll start with seated weight work and then move over to those reformer straps. Biceps, triceps, shoulders, chest and back there’s nowhere for your upper body to hide in this one.
Breaking Boundaries
Join Jordy and Kate for abeginner level reformer class using your box. This session has full body moments but focuses specifically on upper body strength. Come and join this double trouble duo for a fun express session – let’s smash it!
Total Body Bump
Total Body Bump is a reformer class for all levels and pregnancy friendly! Ricki will take you through a session focusing on spinal mobility and postural alignment alongside shoulder and glute movements with key emphasis on the upper body. Great for all bodies and all levels – let’s move!
Mixtape Series – Booty and Upper Body
Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly matwork class with Lisa and Madi, both focusing on the booty and upper body! You’ll need your mat, booty band and weights.
Raise the Roof
Jordy and Kate take you through an upper body and core class for Intermediate – advanced movers! This class has solid transitions keeping the body moving throughout the whole session with intent and focus. A fun must do!
Biceps, Triceps, Shoulders OH MY!
The name says it all – upper body strength here we go! Upper body burn with Kate is an express session that uses your straps on the reformer to increase your overall strength. Kate takes you on a beginner reformer class with the option to layer exercises, creating challenging combos. Let’s go upper body!
Back Health Class
Join Nat for this express reformer session focusing on back health. Nat uses her knowledge as an Exercise Physiologist to program a session that enhances mobility, strength and posture, targeting key muscle groups and supporting muscles groups of the back. A session for everybody and a must do!
Empowered
This intermediate upper body class is designed to challenge your strength, control, and endurance with dynamic movements with Caitlyn. Expect a balanced mix of stability work, strength-building, and mindful mobility as you level up your practice. Get ready to push past your comfort zone and leave feeling stronger, longer, and more empowered!
Align and Define
Align & Define is an express reformer session with Briana where you’ll only require the box. This class will focus on upper body mobility and strength to realign and reset posture, alongside core activation to improve strength and control throughout the body. Let’s do it!
Shoulders of Steel
Join Tegan and Alyce for an express upper body focused class on the reformer, for all levels! This class emphasises engagement of muscles surrounding the shoulders to enhance strong upper body strength and mobility. Come move with this wonderful duo!
Unbreakable!
Join physiotherapist Shani for a beginner-intermediate level upper body & core focused reformer class using the Pilates ball and weights. Shani always gives you key areas of focus and ways to solidify your technique. Come move with Shani!
Radical Reps
Biceps, triceps, midback, chest, you name it Christian will hit it in this intermediate, express, upper body strength class. Utilsing weights and the reformer, this class will take you on high reps programming for muscular endurance and test your overall strength – a great challenge!
Focused Form
Come move with Christian and train upper body! Christian takes you on an upper body strength session that encompasses some favourite reformer Pilates exercises and functional strength exercises to compliment the overall workout. This class has standard level beginner friendly exercises, however the programming and spring choices takes it up a notch to intermediate level. Give yourself a fun, new challenge and move with CB – adjust and take breaks where you need!
Speedy Strong Strength
Christian will take you on a Speedy Strong Strength reformer and mat hybrid class. This class is short, fast-paced and focuses on upper body strength. Using body weight, reformer and dumbbells to execute functional movements alongside some Pilates favourite exercises to help you achieve those upper body gains!
5 Minute Finisher
The five-minute finisher is the perfect way to top off your session with a spicy little challenge! 5 exercises, 45 seconds each to end strong! Come move with Christian to smash the end of your session!
Pyramid Plus
Pyramid Plus takes you through 4 exercises in a Pyramid-style program to challenge muscular endurance in the upper body specifically. A great challenge to move with Christian – let’s go!
Strong Mummas!
Join Mumma to Be Jordan for a Strong Mummas express class focusing on upper body strength! A class for everyone, but especially for our Mummas to be and new mums! Great for trimesters 1-2, however modifications are given for trimester 3. Please take class at your own pace and ask for modifications as you need from staff. Let’s go Mummas!
End of Day Posture Reset
If you’ve had a long day in the office, then this one is for you! We’re often caught spending long hours at the desk, in the car or on the couch, so this session is designed to open up the chest and strengthen our core and back muscles to counteract a long day. Join Physiotherapist Lisa for an all-levels friendly class targeting on resetting through your postural muscles – a great one for all!
Upper Ultra
This class will focus on the upper body and core, with layers and challenges! Expect Rick to take you through a dynamic use of weights on the reformer increasing strength and mobility through curls, rows, flys and a WHOLE lota BURN. Join your biggest fan and hype girl Ricki for some fun!
Upper body Focused Flow
This upper body focused flow that caters to all levels will target through shoulders, biceps, chest, triceps and back for a all-round essential upper body session. Steph’s flow creates a beautiful pace to get the most out of your session alongside some strong movements. Let’s build!
NXT Level Upper body and Core
A challenging collection of movements with some emphasis around Upper body and Trunk Strength moves.
Unbreakable Uppers Express
Unbreakable Uppers Express, is all levels friendly, comprising on a variety of movements utilizing your weights through the upper body. Hitting shoulder, back and chest, surrender to the spicy flavor of the uppers, building strength and tone.
BACK to the Future Part 2
Our second class in a series of Physio designed workouts to keep your back strong and healthy and your core muscles working well.
Sculpting Bullet Proof Shoulders Part 2
The Shoulder joint is a complex joint and needs to be given care and attention for both strength and range of motion. This is the second class dedicated to this complicated area.
Sculpting Bullet Proof Shoulders Part 1
The Shoulder is a complex joint. Follow this class to be guided by a Physio to improve your Shoulder strength and health.
Shape Your Shoulders – Strong and Lean Upper body
Strengthen and shape your shoulders, arms, chest and abs to create a stronger leaner upper body and core. A class full of variety. Muscular strength, endurance and some upper body plyometrics to round out this fun and full class and includes the use of Weights.
Arms and Shoulders Sculpting
We can all do with some improved upper body strength – this intense workout targets exactly those muscles that we sometimes neglect
Abdominals and Low Back Blaster
A short but solid workout that specialises in this critical component of Reformer Training – the CORE muscles
Upper body Circuit Work
This class has been designed to target your Upper body in particular. This will be beneficial for many of you that need some targeted development through the Upper body. Use this class consistently and revisit it only a regular basis and you will find your Upper body strength will improve accordingly. Work through at your pace and modify springs if necessary. Enjoy the challenge.