Total Body Tune Up

Superior is a beginner-intermediate level reformer class with key focus on stability & control throughout the body and within the movement. Lauren D will take you on a full body activation, firing up the full body, leaving you feeling fulfilled and strong! Expect to see wheelbarrows, bridges, hamstring work, reverse skaters and lunges, single arm strap work and some funky abdominal sequences to keep it fun!

Fundamentals Flow is the perfect session to add to your MUST DO list to refine form, enhance your technique and level up your Pilates practice, to get the most out of your session all with clear cues to set up and tackle the challenge. Join the amazing Kate for an all-levels friendly reformer class, with no equipment needed, just your fabulous self!

Challenging Combos is a beginner-intermediate level class with challenging layers in different planes of motion. Using your box, Pilates ball and straps to increase the difficulty, join Tegan for a controlled, challenging, fun class! Expect to see some single arm work, abdominal variations, reverse tippy birds and so much more of Tegan’s spicy fun!

This intermediate class with Caitlyn, is designed to challenge your strength, control, and endurance with dynamic, full-body movements. Expect a balanced mix of stability work, strength-building, and mindful mobility as you level up your practice. Expect to see some bridges, single leg squats and skaters, planks, rotator cuff exercises, tippy birds, hamstring curls, scooter, double arm check work and so much more!

Join Steph for a full body reformer session that is core heavy with strong legs. This session will work the shoulders, back mobility as well as strengthening the body overall. You’ll move through snake combinations, tricep and shoulder work, step ups, planks and lunges to name a few. Come move with Steph!

Come and move with Mon and she takes you on a sculpt flow with key focus on stability and core. You’ll be moving through wheelbarrows, footwork, kneeling splits and squats, single arm strength, rows, crunches and legs in straps variations to name a few. You’ll only need your Pilates circle and wider platform.

Come and move with Mon as she takes you through an intermediate reformer class using the box. This class has bridges, abdominal variations, back work, wheelbarrows, kickbacks, curtsey lunges and crouching tigers to name a few. A fun, challenge session that will have you back for more!

Join Lauren D and Charlotte for a full body, intermediate reformer class that utilises the booty band for a deeper activation and of course … SPICE! Join these wonderful women, for some Pilates exercise favourites like flying splits and side lying with an advancing twist!

Join Kate & Charlotte for a simple yet fun intermediate reformer class. This session will have every muscle engaged, giving you a full body burn whether the exercise is focused on upper or lower body, every stabilising muscle will be challenged. Come move and push your limits with these two legends!

Class Crusher is an intermediate reformer class using your weights and box. You will be the one to CRUSH this class with your form, strength and willpower to work it with Mandy! Expect some footwork, calf raises, tippy birds, burpees, balance work, upper body strength exercises and abdominal combinations.

Join Mandy for some Under Tension spice! This intermediate – advanced class with Mandy is an extra spicy one, with layers to work muscular endurance and long time under tension, especially for that booty! Some new, fun, challenging variations, challenging your base of support, stability and form. LET’S GOOOO!

Sleek Moves is a full body, intermediate level reformer class that uses the weights. Join the fabulous duo that is Jane and Teagan for a strong session that will leave you hitting all targets of the body and glowing from the inside out! Expect some flying splits, hamstring curls, oblique rotations, double arm back work, wheelbarrows and a whole lot of laughs with these two!

Fit Flow is a full body, advanced reformer class using the box and weights. Join Briana for a strong class, including loads of layers and ways to advance your Pilates practice. Expect to see bridges, split squats, skaters, planks, kickbacks, single arm strength work and of course strong abdominal combinations!

Unbreakable Uppers Express, is all levels friendly, comprising on a variety of movements utilizing your weights through the upper body. Hitting shoulder, back and chest, surrender to the spicy flavor of the uppers, building strength and tone.

Tegan takes you on an intermediate flow all around the reformer with various exercise favourites such as legs in straps, planks, some juicy stretches and fun challenges in-between. This intermediate level class, utilising the box is a great full body tune up hitting all the key targets of the body! Enjoy!

Beyond Balance is an intermediate reformer class consisting of full body strength with a close focus on core and trunk control, and light legs challenging your balance and stability. Join physiotherapist Jane for some spicy sequences with the box, Pilates circle and wider platform, leaving you feeling active, strong and aligned!

Dynamic Double is an intermediate, reformer class that both double trouble, Jacqui and Charlotte will be moving through with you. You’ll only need a box and weights to smash out this session. Expect to see some bridges, single leg work, lunges, planks, double and single arm work and legs in straps – we got this!

Fire up your core and unlock your spine with this rotation-focused Pilates session designed to build strength, mobility and control. Join Kate for an all-levels friendly reformer class using the Pilates ball for an extra challenge. You’ll also need to have your wider platform inserted. Some moves to expect are side lying glutes, plank variations, woodchoppers, donkey kicks, hamstring curls and pull ups to name a few.

This intermediate Pilates class with Jacqui uses the Pilates ball to focus on stability. Jacqui will give you layers to advance your practice and give you some extra spice sprinkled on your movements! Expect to see bridges ab work, squats, lunges, splits, single arm upper body work and funky combinations in-between!

Two times the spice and two times the energy with Kate and Charlotte moving you through a beginner-intermediate level reformer class using the Pilates ring, circle and box. Some moves to expect are side lying glutes, side standing lower body work, squats, upper body variations and ab work. Let’s move with two powerhouse women!

Join Tara for a all-levels friendly reformer class – Pilates Kickstart! This class is a great one to solidify and continue working with fundamental exercises to build your Pilates foundation and hone in on principles relevant to building confidence in your Pilates practice. Great for refining technique and gaining valuable knowledge on how to get MORE out of your sessions! Expect to see footwork, standing splits, skaters, prone back work and some fun combinations thrown in! Come move with Tara and Charlotte!

Join Rusty for a strength reformer class. This class has beginner friendly exercises in it, however, it is programmed as a superset in a pyramid style session making it a challenging class for your strength. A great session to up the ante on your Pilates foundations with levelled up sets! Strong mind – strong bodies! 6 exercises, wrapped in fun programming!

Balanced in an all-levels friendly reformer session that solidifies fundamentals and refines technique taking you up a notch! Join Lauren D for a Balanced class that hits all the key parts of the body, leaving no stone unturned – bridges, tiger curls, kickbacks, planks, back strength work and legs in straps to name a few! Let’s do it!

Nimble is a beginner reformer class that uses the box to refine your movement. Exercises you will complete are bridges, footwork, legs in straps, abdominal combinations and prone work to name a few. Join Lauren D for a full body class, to hone in on your length, strength and mobility!

Come and move with Steph in a flow that will ensure you get well equipped with the long box, with the goal of increasing reformer knowledge and practice – the type of class to do if you are still learning the reformer, refining Pilates practice whilst
gently increasing reps and repertoire knowledge to gradually increase your practice intensity. Expect to see mermaids, prone upper body work and posture resets, bicep curls and abdominal variations. We got this!

Balance & Burn with Kate is an intermediate level class hitting the whole body for total body tune up! Single leg footwork, abdominal activations, single arm exercises, and some funky lower body footwork Kate has planned for you! Come move, sweat and glow with the fabulous Kate!

Two powerful, strong ladies take you through Strong Legs & Light Cardio: an intermediate level class with the wonderful Kate & Charlottle. Kate will have you moving and grooving, whilst Charlotte executes and guides you through this class. This session is full body with key emphasis on the lower body. You’ll need weights, the wider platform and gondola pole for strengthening leg work and simple cardio bursts, sprinkled with a little bit of upper body. Let’s Move!

Join the gorgeous Kate for a full body, intermediate, reformer flow, using the ring to challenge balance and bring on that extra little burn!
This class has been designed to activate deep core muscles and enhance spinal and shoulder mobility, to improve stability & rotational control through the trunk. A solid full body session with the wonderful Kate – let’s do it!

Join Tegan for a full body reformer class great for those of an intermediate level. Ensure you have the wider platform on and gondola pole ready for a class with a focus on stability and the utilisation of smaller muscle groups. Get ready to feel the burn with Tegan!

A full body, intermediate, mat class working through many classic Pilates movements whilst adding fun and continuous layers to spice it up! Join Tegan to refine your movement and form on the mat and move in bendy, fun, strong ways! You’ll need your mat and ball, and you’re ready to go!

A full body, beginner level, mat Pilates flow working at a quick pace whilst incorporating many favourite classic movements on the mat! Join Tegan for Quick Quality – whilst this is a fast paced one, we are still focusing on fine form and solid quality! Inner thighs, glutes, abdominals, shoulders, obliques – Tegan will be hitting all the targets! All you’ll need is your mat and weights – let’s move!

Come have a stretch and activation with our favourite Kiwi Raffaella! This intermediate reformer class moves between stretch and mobility, alongside functional exercises to activate. You’ll only need the box for your class today. Let’s do it team!

The name says it all – Short Box Spice requires the reformer and box to execute your SPICE! Come and join Kate for an advance express reformer class that hits the full body to SPICE UP YOUR LIFE – abs, quads, upper body and balance!

Come and move with Raffaella for an express, intermediate level, full body reformer class. This session will have you moving in new fun ways, and as always, Raff will be cueing you seamlessly with her key tips and tricks for execution! All you’ll need is the box – let’s get it!

Pilates can be confusing when you’re a beginner, but Nat wants to equip you with knowledge and safe movement whilst challenging you. Join Nat for an all-levels friendly reformer class focusing on coordination through movement with correct execution. In this session Nat will slowly take you through various movements around the reformer and demonstrate how to flow from one position to the next like a pro! A great session to refine form, and for those who want to refine execution and coordination flow. Let’s move and groove team!

Join Nat and Mitch for Power Player – a beginner friendly session on power! In this class we focus on timing and tempo to increase our fast twitch muscle fibre contribution to our movements, which increases our ability to use power when we move, hence increasing sport and daily activity performance. Only need your weights and your amazing body to go!

Powerhouse Workout is an advanced reformer class that uses the weights, Pilates ball and wider platform. Mandy, in her true fashion, will give you so many layers if you choose to accept, or leave to attempt at a later date. A session that embraces lifting the heart rate and challenging the stability.

Power Legs is a full body reformer class with key focus on lower body, involving the quadriceps & hamstrings. Join double trouble Mandy & Charlotte, as they take you through this amazing intermediate – advanced reformer session using the weights and box – let’s get going and level up that lower bod!!!

Energy booster is an intermediate reformer class run by the energizer bunny herself – Ricki! You’ll need a yoga block for this flow and a gondola pole if you need assistance with balance. Great session for all, especially those pregnant mummas in trimester 1 and 2 – Let’s go!

Ricki takes you on an intermediate – advanced express, reformer session using the gondola pole. This class has balance, strength and mobility work for that lower body, including some tricky standing sequences with the strap. A fun one to challenge yourself!

Pole-tacular is an intermediate reformer class led by Ricki that utilises heavier springs for strength movements and mobility. You’ll need the rolldown bar for this one, and you’re set to go. Great for every body, including pregnant clients trimester 1 and 2- let’s get it team!

Total Body Bump is a reformer class for all levels and pregnancy friendly! Ricki will take you through a session focusing on spinal mobility and postural alignment alongside shoulder and glute movements with key emphasis on the upper body. Great for all bodies and all levels – let’s move!

Glutes for Two is an intermediate reformer class with Ricki using your booty band, box, weights and gondola pole. This class is great for all bodies and is pregnancy friendly, however please take extra breaks when needed, avoid exercises that don’t feel great in the body and have your gondola pole ready to assist your balance. Come bump out and get those glutes firing with Ricki!

Join Ricki and her beautiful bump for a pregnancy friendly reformer class targeting full body, with extra love for those legs – in true Ricki style! This session is an intermediate pregnancy session, great for trimesters 1 and 2, with modifications for trimester 3. Take only the layers that feel good for you. Grab the pregnancy wedge for extra support and gondola pole for extra balance if you need. You’ll need weights, the padded mat and box to assist your balance. Let’s bump it out!

Join Chris for an intermediate Classical Pilates session, paying homage to the original Contrology created by Joseph Pilates himself. A great session to refine Pilates principles and knowledge around form, breath, centering and moving in a way to get more out of your sessions. You’ll only need your box for this class.

A great class for those new to the classical style Pilates! Marena will take you and Chris through a Classical Reformer Pilates session, paying homage to the original Contrology created by Joseph Pilates himself. A must do session to refine Pilates principles and knowledge around form, breath, centering and moving in a way to get more out of your sessions. All you’ll need is a Pilates ball, Pilates circle, grip mat and your wonderful self!

Join Chris for an intermediate Classical Pilates session, paying homage to the original Contrology created by Joseph Pilates himself. A great session to refine Pilates principles and knowledge around form, breath, centering and moving in a way to get more out of your sessions. You’ll need a box, mesh grip mat and Pilates ring for this session!

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class an intermediate matwork session with Mandy and Kate, both focusing on the full body! You’ll need a mat and weights.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate Wunda Chair class with Madi, with focus on the full body! You’ll need the Wunda chair and box.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly matwork class with Kate and Madi, with focus on the full body! You’ll need a mat, and weights.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly matwork class with Caitlyn and Christian, both focusing on activation, mobility and stretch! You’ll need a mat and box.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly matwork class with Christian and Nat, both focusing on mobility and stretch! You’ll need a mat and box.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate reformer class with Shani and Jane, focusing on full body and the jump board! You’ll need weights, jump board and the wider platform.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly reformer session with Jordan and Lauren Neill, both focusing on post-natal stretch! You’ll need a mat set up next to your reformer.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly reformer session with Women’s Health Physio Lauren Neill, focusing on a delicious stretch! Pre- and post-natal friendly. You’ll need a mat and yoga block with your reformer.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate matwork session with Madi, focusing on cardio on the mat! You’ll need your mat and weights.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!

This class is an all-levels friendly session matwork and Wunda with Lisa and Madi, both focusing on perfect posture! You’ll need the mat and Wunda chair, so be sure to set yourself up with both pieces of equipment.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate matwork level session with Sarah, focusing on the lower body and full body! You’ll need a mat, Pilates ring and Pilates ball.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate matwork session with Mandy, focusing on the booty and core, and full body! You’ll need a mat and weights.

Steph takes you through an advanced reformer class using the reformer and wider platform – have a gondola pole handy if you need assistance with your balance. Steph has programed a session filled with planks, abdominal strength, standing balance combinations with curtsey lunges and some upper body combinations! Come move with Steph slowly and strong!

Join Steph for an advanced reformer stretch and mobility class using the long stretch band and the wider platform. Whilst this is a stretch and mobility class, Steph will be implementing some balance work within the stretches, alongside some activations to get more bang for your buck within your session. Lots of extending through range of motion, dynamic stretches, deep mobility and releasing through the overall body.

Stillness in Stability is an express mat class, for the intermediate level. Kate’s focus in this full stranding workout, is to challenge stability, whilst giving layer on layers to improve mind body connection and control. You’ll need your mat and weights. A must do for improvement in balance & stability.

Points of Connection with Lauren D is an intermediate mat work class using the mat and 2 yoga blocks. This express class gives you key points of mind and body connection to improve your mobility, strength and activations in fundamentals alongside some fun balance challenges!

Wunda Chair Magic with Madi is an express Wunda Chair session that focuses on balance, posture and the lower body. This session is great for all levels and all bodies, especially for those pre- or post-natal. Please ensure you watch the Wunda Chair tutorial prior to commencing the class. Come and enjoy some Wunda magic with Madi!

Reform Unite with Caitlyn is an advanced level reformer class targeting your full, fabulous body using the gondola pole to assist with balance and the box. Caitlyn, as always, will cue you seamlessly for key focuses on execution, and give you extra advancements to challenge yourself – take the layers that are accessible, leave the ones that aren’t and come back again to level up!

Come join Arna for a unilateral leg and upper body focused reformer class with key emphasis on calves, hamstrings and glutes. No equipment is needed for this session, just your amazing, strong self! Full body session for intermediate movers – Let’s move!

Join Arna and Charlotte for a strong, spicy, reformer class for advanced levels. This class focuses on strengthening through the glutes, quads, core and overall upper body focus. This session is strength based: upper body strength focus with lower body control! Arna had programmed some challenging combinations testing balance and strength combined, alongside a solid abdominal section in the middle. Come move with this dynamic duo!

In this full body beginner friendly class, Caitlyn will work you around the reformer using a single strap to challenge the upper & lower body combinations. Caitlyn gives clear cues to set up correctly, allowing for prime execution and movement. No equipment needed, just you and your reformer.

Join Caitlyn and Steph for double trouble in a body build advanced class. This session puts the heat in SPICY! Control, balance, coordination – all a must in this class. Only weights needed for this one spring, full body flow, with key emphasis on lower body – let’s smash it!

Come move with Arna in her full body reformer class. This session is for those intermediate to advanced goers who are ready to challenge their reverse facing lower body work with challenging stability and balance lower body combinations! Have the gondola pole handy if you need extra support for your balance. Bring on the challenge with Arna!

Nat takes you on an intermediate reformer class using the ball, weights and the wider platform – have the gondola pole handy for any assistance with balance. This session is full body, with focus on glute burn and using light springs to facilitate controlled movement, as well as spinal work with side bending movements and mobility.

Join Nat for an all-levels express cardio mat class – Cardio Crush! no equipment needed, just your energy and a mat. Nat will give you options if you are avoiding any jumping or high impact movements. You’ll have 4 exercises, 3 times repeated, 30 seconds on with a 20 second rest – let’s smash it team!

Join the master Nat for an express, cardio, all-levels mat session! This class has been created for all bodies and gives you options for many levels to create higher or lower impact. Nat has specifically programmed this class with science backed time duration and exercise choice for those who are going through perimenopause – the programming she has implemented help assist through symptoms and increase bone mineral density overall. A class for all, but a great choice for those bones – let’s crush it!

Steph takes you on a beginner reformer class – the only equipment you’ll need is to have the box handy. Her session is comprised of side lying footwork, oblique planks, single arm shoulder and triceps work, legs in straps and lots of fun combinations in between! Come move with Steph!

Join Steph for an intermediate reformer class that is all her favourite exercises rolled into one fun flow! Think legs in straps, side standing legs, bilateral upper body, rowing, mermaids and some core work! No equipment is needed for this session, simply your wonderful self and the reformer.

This advanced reformer session uses weights and the box with the one and only Steph! Steph takes you through some elevated lunge and plank combos, combined with back extension mobility and lots of fun combos in-between. This class has layers to advanced which makes it challenging, as well as multiple variations to hit upper body mobility, dynamic core and lower body combinations.

An advanced reformer jump board class with Steph will have your heart rate pumping, your coordination challenged and moving in fun and new ways! Whilst this session is predominately lower body with lots of jumping, there are elements of upper body and core too. You’ll need your booty band and jump board ready for class – if you need assistance putting in the jump board, please see staff or go to @p101 and watch the jump board tutorial. With the heart rate pumping, jump into this fun and challenging one!

Fluid Fire is a beginner friendly fundamentals class with Jules using the reformer and box. This session is full body hitting the upper body, lower body and core for balance, strength and mobility. A solid session to improve overall form and strength – let’s do it!!

Join the amazing Jules for a beginner friendly reformer class using the box and ball. This session is a great fundamentals class, to hone into form, technique, breath and encompassing the Pilates principles with correct movement. A must do and one for the favourites – come move with Jules and get that fire going!

Join Monique and Charlotte for a beginner-intermediate level reformer class using the Pilates ball. Monique will cue you and Charlotte through this session, giving you ways to level up and push your Pilates limits – a fun one with two amazing, boss women!

Stability Flow with Mon is an intermediate reformer class, that requires the Pilates ring (SPICY) and box! This class will have you in multiple positions, layers, pulses and holds, to give you bang for your buck and give you the opportunity to level up your standard Pilates movements. A great one to tackle!

Monique will have you in more layers than a cake – delicious and spicy! Only equipment needed is the booty band and box for your advanced reformer class. This session incorporates functional, unilateral, strength movements, paired alongside some Pilates favourites to level up! Come join Mon for a fun session!

The perfect reset stretch class! Join Mon for an all-levels friendly mat class that uses the cork roller to help reset the body and release tight muscles. A great session to do before or after your main session, or even when your body needs some stretch and release. A must do for all!

The layering queen Mandy is back for a delicious, advanced, full body mat class using the block and light dumbbells. This class is short and sweet, but gives you so many layers to advance, challenge your body, and level up! Balance and coordination are key components you’ll focus on in this class. Come move with Mandy and her many, juicy layers!

Slide into Spice is an advanced mat Pilates class utilising the sliders, weights and the mat. The sliders create a challenging, fun and different activation impacting balance and control. A must do challenging session with Steph!

Short, sweet and a fun little express reformer burner to get that heart rate up! Heavy spring choice to target those strong legs, with weight utilisation for coordination challenges! Mandy will be encouraging you every step of the way in this intermediate, full body fun session!

Join Steph for a nourishing, strong, intermediate Pilates meets Yoga Inspired Pilates mat session! this class has a mix of Pilates mat exercises, accompanied by Yoga movements programmed to increase overall body strength, mobility and length in the body. You’ll need a block, mat and Pilates ring to accompany body weighted movements. Let’s lengthen through those joints and nourish the body with Steph!

Raise the Roof is an intermediate mat class great for strength across the whole body, and specifically those avid runners out there! Steph will target key muscle groups, challenge muscular endurance and move strong on the humble mat! This session is fast paced, with hints of cardio and lots of coordination with full body movements. Only mat and weights are required. Let’s move on the mat!

Swiss Stretch is an express, all-levels stretch class that uses the Swiss ball on the mat. This class emphasises length, mobility and alignment within the body. Steph will move with you to increase range of motion, loosen tight joints and overall lengthening through the body. Let’s stretch!

Join Tegan for some lower body stretch and lengthen all levels friendly – perfect pre or post class, excellent for runners targeting those sweet spots and an all-round feel-good class for those legs! Prioritise your rest, stretch and mobility and move with Tegs on the reformer for some lengthening love! Pre and post-natal friendly too – let’s move it!

Stretch & Grow is an all-levels reformer class focusing on stretch and length through the body. It’s slow paced and low impact great for those joints and mobility. Join Madi for a class for all bodies, especially those pre/post workout, or pre/post-natal. An excellent class to do when feeling tight, need mindful movement, increase mobility and length through the body. Come move with Mads!

A fun flow with Sarah that focuses on stability and strength, incorporating full body movements that are easy to follow. An intermediate level class with minimal spring changes, only requiring weights. Sarah has programmed key focus areas on the inner thighs, quads and pelvic floor, with overall stability and full body strength. Let’s move and groove!

A fun advanced reformer class incorporating challenging balance exercises, utilising body weight to enhance strength and stability. Sarah moves you through a reformer class with elements of balance and mobility using the Pilates ball. Have that gondola pole handy if you need help with your balance. Let’s get it!

Join Sarah and Charlotte for a unique class focusing on spinal mobility and strength, ensuring a full body muscle burn, whilst making your mind think! Smiling Sarah programmed a full body strength and stamina session with focus on spinal twists and lateral extensions on the reformer.

Join Sarah for an intermediate, total body tune up class that will hit the full body! You’ll be using the block and reformer to challenge balance, strength and muscular endurance. Smiling Sarah will encourage you throughout the whole class to take advancements if they are accessible and strive to be your best!

Sarah takes you through an all levels stretch class perfect for all! Loosening up tight spots, making the most of mobility and length, this class will leave you feeling long, tall and lengthened.

Sarah takes you through an express stretch class that is Yoga inspired. It encourages length, alignment and a solid reset for the body. Come flow with Sarah!

Cheeky express flow on the mat, using the block, creating spice and heat in the body! This session with Sarah is low impact using strong stabilising exercises. You’ll hit your inner thighs, core, stability & pelvic floor. Let’s do it!

Powerful is an intermediate reformer class for full body strength, emphasising the core and breath throughout full body movements. Join Mon for this session that requires the box and spicy Pilates ring. Time for you to shine!

Total Target is a full body reformer class great for beginners. Jane’s program uses the Pilates ring and the box to facilitate movement and create advancements. Jane gives detailed explanations, key cues to improve your Pilates form and will be cheering you on throughout the whole session!

Join Kate for a full body class with a strong focus on the lower body. You’ll need a box and weights for this session. It includes coordination and rotation challenges to fire up the core and improve control in strength & coordination.

An intermediate reformer class with Steph that utilises the weights and Pilates ring. Steph takes you through a full body session with various balance combinations, strength exercises and many options to advance your practice. Join your biggest cheerleader Steph, and let’s move!

A fun, intermediate friendly class using creative lower body sequencing
to build strength to keep you mentally and physically engaged. Fun focus on coordination and lower body strength with lunges on the platform and challenging legs in straps standing lower body work. This session gives you balance challenges too, so have a gondola pole ready if you need extra assistance.

Join Nat for this express reformer session focusing on back health. Nat uses her knowledge as an Exercise Physiologist to program a session that enhances mobility, strength and posture, targeting key muscle groups and supporting muscles groups of the back. A session for everybody and a must do!

Express Cardio with Nat is an intermediate reformer session targeting full body. No equipment needed for this sweat session, just your wonderful self! Short, sweet and so much sweat let’s go!

Let’s Hit It is an intermediate reformer class that uses the box and weights. The focus on today’s session with Nat is glute, calf and shoulder strength and stability. There are some tricky combinations involved, however a great challenge! Be sure to grab a gondola pole to assist with your balance if you need it. Let’s Hit It team!

Smash an intermediate class with Nat! Key goals are increasing muscle mass, increasing bone mineral density and increasing aerobic fitness. You’ll only need a set of dumbbells for this sweat session! Let’s Hit IT!

Join the wonderful Nat for an intermediate reformer class focusing on full body strength, however targeting the smaller muscles around the hips, inner thighs and obliques. A great class for intermediate movers, including pregnant clients (trimester 1 & early trimester 2) and post-natal clients, with options to regress or advance. Nat gives you many tips and tricks in this class to assist weightbearing, core activation and focusing on technique. You’ll only need your rolldown bar to complete this class.

This class is Strength and Pilates combined! Madi takes her two loves; strength training & Pilates, and fuses them together for this intermediate reformer session. For this class you’ll need the box and weights. Come move with Mads!

An intermediate – advanced jump board, reformer class with Madi using the ball, focuses on time under tension, muscular endurance and some fun jumping around! You’ll hit the whole body hear with some cardio bouts, slow releases and “spicy” moments! Enjoy!

Light Legs and Core is an express reformer session using your weights and box. This intermediate level session was created around light lower body and core work for stability and balance; however, it also has upper body work embedded to challenge coordination. Grab a gondola pole if you need help with that balance, get your enthusiasm ready and come move with Madi!

Next Level is an intermediate reformer class with Madi! For this class you’ll need the box and the rolldown bar. Think legs in straps with the bar, drop sets and levels to challenge you to the Next Level! Let’s take it up!

Madi takes you through a full body STRAPS ONLY reformer class! This session is for all levels giving options for advancements to cater for beginner all the way through to advanced movers. This class emphasises on technique, Pilates principles of core activation, breath and form – a solid class to get you going but also refine form for extra bonus points! Let’s strap it up!

Upper body, lower body, core, posture and balance – this is your class! Join Madi for a full body, beginner friendly reformer session using the box and the ball. Madi incorporates some strength exercises and puts her Pilates flare on them. Come move with Mads!

Rounded Restore is an all-levels friendly stretch class taken by Lauren D. With Lauren’s well-rounded background of yoga, Pilates and fitness, she will help release key, tight spots to restore the body as a whole. Let’s stretch & flow!

In this all-levels friendly reformer session with Nat, we use the reformer to increase our aerobic endurance and capacity using heavy springs and large muscle groups. Expect to work each set until you are fatigued and get that heart rate up!

Super Stretchy is the perfect class for length, alignment and mobility throughout the body. Monique takes you for this all-levels friendly reformer, stretch class for restorative, long, lengthened movements.

Power & Grace is an intermediate mat class, focusing on strength, high intensity and a total body hit out. Join Steph for a powerful session of control and strength using weights, with elements of high intensity to get the heart rate going!

Hits of HIIT is a great class for those who want a little extra intensity embedded within your session! Tegan takes you through a full body intermediate class, however, is friendly for beginners and advance goers too with options to challenge the exercise or keep it simple. Some fan favourite incorporated exercises, including those fun flying splits! Join Tegan for a fun class, refining your form and taking on new challenges!

Do not let the length fool you…short BUT oh so spicy! A perfect one to add on to the end of your session for that extra flavor! Tegan takes you through layers of planks and squats to spice up your life!

Extra Express with Nat is an all-levels friendly express class that will raise your heart rate and hit the whole body. She’s quick, she’s fiery and bound to get that blood pumping and endorphins flying!

Motivated Moves is a solid session giving you the courage to step into the spice, embrace the shakes and ignite the Pilates fire! Join Tegan for an intermediate reformer session for full body love!

Join Nat in this all-levels friendly class with the goal of targeting the areas which can reduce in strength and flexibility during pregnancy. Nat takes you on a full body loaded class comprising of targeted strength movements to assist you throughout your pregnancy or post pregnancy. Have a pole handy if you need some extra stability in standing work. A great class for all bodies!

Perfect Positions is an all-levels friendly reformer class for absolutely anyone and everyone! It’s gentle on the body, pre- and post-natal friendly with some pelvic floor activations – great for all bodies! There is some footwork on the back, so please ensure if you are later in your pregnancy to avoid laying down – skip ahead and join back in! Let’s move Mumma’s & come move with Madi!

A Hug for the Body is an all-levels friendly express stretch class that focuses on restoring and nourishing the body with love and mobility. Simply put, A Hug for your Body, will leave your body and posture thanking you for taking the time to complete this class – a must do for all, and one for the favourites!

Join Steph for a mindful Wunda chair session stretching laterally through different mermaid variations. This session will aim to increase mobility through the side body, length through the posture and strength through the torso, all whilst getting a great stretch too! An amazing session to reset the posture after sitting for a long time.

Come move with Kate on the reformer for an intermediate class. This class is a full body burn with challenging lower body components for some juicy fun! A fun session with layers to further your Pilates power!

The Ultimate Full Body Blast with Mandy is an advance reformer class that utilises your reformer and weights. This class uses upper body and lower body movements together for mind body connection, coordination challenge and a way to level up your movement. Don’t forget about your form, technique and breathing through this full body blast, and have a pole handy if you need help with your balance! Come move, sweat and glow with Mandy – challenging, and FUN!

Join the amazing Nat for an express, high intensity, total body mat class for all levels! IMPACT is a cardio session focusing on impact loading to help increase bone mineral density and aerobic fitness! You can’t help but smile in this class, moving with Nat and leveling up your education all in one. Let’s IMPACT!

Exercise Physiologist Nat takes you through an intermediate level reformer class that incorporates high intensity movements with full body target and a strength focus. Strong and Sweaty will get your heart rate elevated, accompanied with dumbbell functional movements to build strength – let’s get Strong & Sweaty with Nat!

This intermediate workout targets the larger muscle groups through repeat movement and endurance exercises, whilst the smaller muscles through controlled movement with a balance & stability focus. Nat combines her love for functional and Pilates movements to get the most out of your sessions. Control at its finest to increase strength and mobility.

Total Target is a full body advanced level class that incorporates functional movement to build strength. Physiotherapist Shani will have you moving strong, focusing on technique and mind-body connection. Utilisation of the box and Pilates ball will up the ante! Follow the breath, put your best foot forward, and come move with Shani!

Join physiotherapist Shani for an Activation Express class for all levels! This class is a perfect session that activates large, key muscle groups of the body ready to tackle your day! This is a great session if your short on time to hit all the perfect targets, great for a pre-run workout, or even a great session to do prior another class to set you up with activation and success!

Jump Around with Jacqui for an intermediate jump board class. If you’re unsure how to install your jump board, head to the @p 101 Tab and watch the tutorial, or ask a staff member. You will need dumbbells and the Pilates ball for extra mind body coordination!

Join the joyful Jacqui for a “Nice Big Stretch” for all levels on the reformer. Jacqui will cue you seamlessly through this one spring flow, increasing mobility, blood flow, deep stretches and full body love to reset and revamp.

Whether your body needs a pre-workout stretch, post workout, or just need some “you time”, Jane has got you! This all-levels friendly class is an incredible total body target, opening up tight spots and lengthening through your body. A great one for when you need that extra lengthen!

Viva Vitality is an all-levels express stretch class, great to incorporate into a pre/post Pilates session, for those who have spent a long day sitting down or even when those muscles are sore and need a little love! With focus on mobility through joints and increasing range of movement, you’ll feel longer, taller and nourished in the mind and body.

Join Tegan for an intermediate reformer class that utilises the box. Some challenging reverse standing work is incorporated, challenging your stability and balance. Tegan will move through full body movement: arms, legs and of course that core! Key cues are given to perfect your technique, and advancements to level up!

Join physiotherapist Shani for a jump board class suitable for intermediate Pilates lovers. Shani’s Cardio Burn class emphasises jump board technique and incorporates strong core work and of course elevating that heart rate! Utilising the weights and Pilates ball to challenge coordination and stability, this class will have you enjoying jumping around and loving the burn!

Join Briana for a beginner friendly reformer class utilsing the Pilates ring. This class is a total body class that will hit your legs, arms and core. Briana will give you clear guidance and cueing for her classes, giving you key elements to focus on to upskill your Pilates form. A great one for that full body!

Brilliant Briana has a beginner reformer flow using the Pilates ball, offering strong upper body, juicy glutes and core work, fusing together for a seamless and fun flow! Briana gives clear cues to have you seamlessly moving from flow-to flow!

Nat takes you on an all-levels friendly class that is bound to get your heart rate up, muscles working to their limits and total body strength! Short and Sweet for that extra spice to finish your session!

Radiate is a beginner reformer class that utilises the Pilates ball and ring for some extra activation and support. Mon will take you through a great session, raising the intensity and challenging to take the next level all whilst using beginner friendly movements and layers to up the ante. A great one for those who understand the reformer and looking for that little extra challenge!

Basics with a Twist is a great session that changes up the basic moves to level up your movement, knowledge and gains! Come join Rusty as he moves strong with you – a great session for all!

Mon takes you through a full body reformer class for those intermediate Pilates goers. This class has loads of layers to give you options to advance and uses the juicy booty band for that extra activation love! Ignite the activation and Pilates fire with Mon!

This class is straight out of the Pilates Playbook. A full body workout designed to teach and challenge, resulting in a class that will leave you with a great workout and a deeper understanding of Pilates fundamentals. This class is an essential to refine technique, build on fundamentals and lock in your basic underpinning movement principles. Join Tara and Rusty for a fundamentals class that targets full body and strength – a must do class for all!

Join Caitlyn for an all levels, mat work class – wonderful to do before or after a longer session. This express flow is the perfect way to ease into movement or wind down after a workout. Focus on gentle mobility, deep stretches, and controlled breathwork to wake up the body and promote recovery. Whether you’re prepping for a session or cooling down, you’ll leave feeling refreshed, restored, and rebalanced. Join Caitlyn for some delicious movement for the mind and body, to stretch longer, reach deeper and move with some strong activations.

Kate has a full body, all levels express mat class for you using weights and your strong body! A fast, short and fun session, hitting all the targets in a nice swift, express mat session. Jump on the mat with Kate!

Body Attack by Tegan is a great class to bridge those beginner and intermediate classes. Whilst the movements are beginner friendly, the layering, principles used, and programming, takes it up a notch to challenge you to the next level! A fun session with Tegan!

Join physiotherapist Shani for a beginner friendly, all levels safe reformer class using the Pilates ball. As a women’s health physio, Shani enjoys ensuring her classes can be pregnancy safe, as well as a welcomed class for all. So, enjoy this class FOR ALL, and come move with Shani!

In this beginner friendly, full body target reformer session with Caitlyn, you will work your way around the reformer with a few challenges sprinkled in. You’ll love Caitlyn’s flow and energy! Bold Body Balance will target all over with BOLD movement, leaving you feeling balanced with no muscle left untouched! Enjoy!

Soaring Shapes is an all-levels friendly jump board class with full body activations focusing on muscular endurance, power and your cardiovascular system. Join Caitlyn as she soars with you on the jump board with some fun moves and loads of energy!

The name says it all! Class of Dreams is an all-levels friendly all lets in straps class. Join Steph for some nourishing movement for the quads, hips, hamstrings, trunk and calves, enhancing mobility and stretch through joints. A great class for all, in those famous straps!

Spicy straps is a class aimed at beginners and how to utilise your straps effectively and correctly. Whilst there is a focus on efficiency and technique, this all-straps class is a favourite, channeling control for confident execution. Of course, Steph will be encouraging you through every step of the way in her nurturing fashion, with her signature sprinkle of spice!

Total Triumph is an intermediate, full body class utilising the booty band to spice up your activations faster! Join the enthusiastic Caitlyn alongside Madi, as she takes you for total body movement, incorporating unilateral and bilateral work testing your upper body strength, lower body balance and core capabilities! Loads of layers and advancements for that extra body love. Join Caitlyn for one of her favourite classes!

Join Steph for a full body intermediate reformer class that is centered on core control throughout all your exercises executed. Steph will help you focus on the core control, alignment and the key principle of “centering” in Pilates. A great class for all that will challenge your movements and help you get more bang for your buck with the core in focus!

This advanced jump board class will have you sweating and working to a whole new level with Sweat Nation! Steph will take you through various lower body targeted exercises hitting your cardiovascular system and muscular endurance. Steph will be cheering you on every step of the way, helping you move one step closer to levelling up alongside refining technique and alignment. Sweat, drip and jump with Steph!

Join Jane for a crowd favourite – a full body, intermediate class utilising only your straps! With strength being the goal, Jane will encourage you to move mindfully for your body and then push further! Strap City, let’s go!

Drop Set Drip is a full body, all levels friendly class incorporating the box and dumbbells for some extra fun and spice! Jane takes you for drop sets throughout your class to challenge your strength, muscular endurance and technique. Jane’s pearls of wisdom and jokes along the way will have you smiling whilst sweating!

Raise the Bar is an all-levels, full body class that incorporates functional movements alongside many Pilates “fan-favourite” exercises. Join the wonderful Jane as she takes your base Pilates moves and adds in advancements and equipment to level up your moves, strength and Pilates repertoire!

Lower body loaded is an intermediate class that utilises the box and weights to challenge stability, balance and muscular strength. Join Steph for a class dedicated to those lovely, loaded legs with some juicy core incorporated throughout. Steph will have you smiling, moving with executed form and a loaded burn!

Join Steph for a full body beginner reformer class for all levels. Steph is great at challenging you with new advancements to work towards or to tackle. Move with Steph!

Show Up and Flow is a beginner friendly reformer class run by the wonderful Steph! Steph will take you on a full body flow, encouraging you to deepen into mobility and stretch, alongside some strong activations enhancing your Pilates form and technique.

Join the bubbly and brilliant Jacqui for a beginner friendly reformer class. Using the weights as an extra challenge, Jacqui will guide a full body fusion, identifying key elements to take your practice to a new level and encourage you to get lower, move controlled and move for you!

Jacqui takes you on an intermediate reformer class using the ring of fire AKA Pilates ring! The ring will add some mobility, fire and a whole lot of Pilates ring fun!

Elevate is an all-levels friendly express class that targets full body: core, uppers and legs! Join physiotherapist Sharni for a short, but sweet full body express class that will have you moving strong, challenging coordination and showing up!

Burn express incorporates functional movements to build strength, raises the heart rate and increase total body strength and endurance. Join physiotherapist Shani for Burn Express – a short but juicy one to smash out using the ring of fire: Pilates Ring!

Come join physiotherapist Jane for an intermediate level reformer class using the weights to add some extra sauce to the mix! Jane keeps a good pace alongside her extensive explanations to refine form and elevate your technique as a whole. Let’s go!

Join Jane for an intermediate level class that has it all – mobility, balance, body weight movements & muscular endurance challenges. Physiotherapist Jane will guide you through a controlled flow, all without dropping her smile! Have that gondola pole ready to assist your balance if you need. A great session with a great instructor!

This intermediate total body targeted class with Raff will have you moving the whole body at once giving you a coordination challenge and strengthening your mind-body connection. A great session following along the infectious Raff, giving you key elements to focus on to refine your form and technique.

Join Mandy for a total body intermediate reformer class that will have you in so many layers to hit your potential and beyond! This smiling Pilates queen uses the weights to give you a little extra spice whilst also focusing on key form corrections.

Join Mandy for an intermediate express mat class, hitting the total body utilising the booty band and weights. This class has it all – it’s short and sweet, but spicy to get bang for your buck in a fast and furious express class! Join Mandy for a fun one!

This intermediate full body class with Mandy will have you moving and grooving with flare! Layers to advance or work towards, and so much encouragement along the way! Come move with Mandy!

Join Raffaella for a beginner, full body reformer class with key focus on pelvic stability. A great class that encompasses full body movement, emphasizing control, supported movement and technique execution. Raff will be smiling with you and cheering you on the whole way!

Stretch it Out with Raff is an all-levels reformer stretch class great for every BODY! Raff gives great explanations on how to get the most out of your stretches and how to increase mobility through the movement. A fantastic express session to do before or after a class. Enjoy!

Join Sarah for High Heat, which encompasses high intensity movements with added heat to the mix of this fun express class. Full body session using the Pilates circle on the humble mat. This class will establish strong foundations on the mat, balance and flow.

Tune Up is a full body, intermediate mat & reformer hybrid class with Christian! A great session combining functional movements with Pilates to get more bang for your buck in this strength focused class.

Join this ray of sunshine Mandy for an intermediate, express mat class. Using a light dumbbell, Mandy will take you on a full body workout, with layers to advance, keeping the session dynamic and fun! A class that’ll keep your mind working just as much as your body – come move with Mandy!

All The Right Moves has a little bit of everything for all the fun! Upper body, core and some jump board fun for the finale! Christian will give you a challenging rep targeted, intermediate level class and motivate you to push to your limits!

Max Mat is an intermediate mat class that will have you hitting core, arms and those luscious legs utilising a wide range of equipment – box, booty band, ball and weights! Join CB for a strong full body class – MAX movement, MAX MAT!

Full body class with CB, hitting legs, arms and spicey core! Beginner movements with intermediate spring choices and programming, that will have you hitting higher reps, stronger springs and taking a new challenge! Push your limits, move for you and come sweat with Christian!

Join Steph for a stretch class great for sore bodies or bodies that need that extra love and care! Hitting all the good spots to stretch and lengthen out – great for all levels. Come stretch with Steph on the mat!

Join Tegan for a Super Stretchy class to help provide length in the body, gentle stretch on the joints and movement that feels good! A great stretch after a big day or a strong session!

Pilates Power is a full body class with key focus on lower body strength and core stability. Join Kate for a juicy mat class that will have you challenging your glutes, abs and stability! A great session for all!

Join Steph for a layered, intermediate mat class that utilses the weighted ring! This class targets full body, balance, strength and mobility – a class that has it all! Come move on the mat with the bubbly Steph!

Join Jordan and her beautiful Bump for an all-levels reformer class. This one is friendly for post-natal mummas, trimester 1-2 mummas to be, with options/regressions given for trimester 3. Please take class at your own pace and ask for modifications as you need from staff. Move, Shake & Bump out with Jordan!

Join Mumma to be Jordan for an all-levels reformer session which is great for all Pilates lovers and of course our mummas to be! This class targets full body, gives options to progress or regress for all bodies and best for trimesters 1-2 with options for trimester three also. Join Jordan for a wonderful class, hitting uppers, lowers and core with many layers to advance and challenge you to your next level! Come Bump Out with Jordan and her beautiful BUMP! Please take class at your own pace and ask for modifications as you need from staff.

Lower back pain is such a common occurrence, and a frustrating one at that! This class aims to improve spinal mobility, whilst also strengthening through your back and center. Physiotherapist Lisa has designed with class for those who need a postural reset, and how you can move safely and execute full body movements to support your trunk. This is a great class for anyone who has a history of lower back stiffness, niggles or even if you’ve been sitting down too much! A full body, all levels friendly class with Physio Lisa!

Join Madi for an all levels friendly Wunda Chair stretch session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A beautiful stretch with will hit the whole body, those tight spots and a great postural stretch too. Great one for all levels and all bodies!

Join Madi for an all levels friendly, posture and balance focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A great session focusing on resetting and strengthening through the postural muscles, as well as the incorporation of balance and stability. A session for all, but in-particular those who have been sitting down at a desk and of course runners!

Join Madi for an all levels friendly, posterior focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A great session focusing the posterior chain including postural muscles, mid back, hamstrings, calves and glutes. A great session focusing on improving mobility alongside strength.

An all-levels friendly class will help you calm your mind and supple through those amazing joints of yours that work so hard for you every day! A great one to relax the mind and body after a big session! Enjoy!

This class is a great one to mellow out with Esther and take some much-needed mindful movement with intention. Show up as you are and mindfully move and mellow out with the wonderful Esther.

In this intermediate full body session, we focus on core strength targeting back and abdominal muscles as well as thigh muscle power output and glute muscle endurance. A great, solid class to target those larger muscle groups to assist bone mineral density and strong bodies to fulfil daily activities. Come move and groove with Nat!

A full- body Pilates session which will challenge your joint flexibility and increase your strength and stability with particular focus on ankle, hip and core musculature. This class is great for all levels with options to progress and regress, alongside pre- and post-natal options. The box and Pilates ring is utilised to increase challenge and support throughout this wonderful, strong class with Nat!

An intermediate full body workout focused on safely increasing heart rate and muscle power in larger, global muscles. This workout incorporates functional movements which mimic daily activities and will have you moving strong and feeling confident. Come join Nat for a Pilates Party!

A beautiful yoga practice focusing on opening through the heart via various poses and flows. Join the nurturing and welcoming Lauren for a class leaving you feeling open, aligned and feeling free.

Join Lauren for a nourishing, feel good, full body yoga Yin inspired class. Focusing on moving through full ranges, increasing mobility through mindful movement. A wonderful class incorporating some great stretches to help melt thorough the joints, leaving you feeling supple, lengthened and aligned.

Join Lauren as she takes you through a fun and focused balanced-centered class challenging you in new ways. This class will encourage you to move through poses and flows intentionally and with control. A brilliant class for those wanting to work on their balance and take a new challenge!

Let’s get bendy with Jessie! This class is all about how we can bend through the spine and back safely, encompassing mobility and how to hold strength through your flexibility. A fun flow session leaving you feeling supple, mobile and flexy!

Join our ray of sunshine Jessie for a great yoga flow focusing on twisting through the trunk and hips enabling strong focus on mobility, strength behind mobility and moving in nourishing ways. A great flow for posture which is great for everyone! Come twist and flow with Jessie!

Join Jessie as she takes you through an all-levels friendly, super speedy yoga flow. This class focuses on full body movement, mobility, stability and mind/body connection with Jessie’s fun flare!

Join the wonderful Jordan and her beautiful bump for an all-levels friendly reformer class that is also pregnancy friendly! Jordan will give you layers to advance your movement, challenging your balance and mobility. This class utilises the box and Pilates ball for that extra fun and burn! Challenge yourself with Jordan and her bump!

Bouncing Body Burn is all about having fun with your movement, stepping up to try find your next level and moving for you! Join Kate for an all-levels friendly class, using the Pilates ball to get your mind working alongside your amazing body!

Solid hips and back will have your body feeling strong, mobile and solid! With Nat taking you through this all-levels amazing session, you will be backed with beneficial, functional movement and knowledge galore! Time to build strong, powerful and capable bodies!

Circle of spice is exactly how it sounds: fun, spicy movements to strengthen and load the body with the Pilates Circle! Loads of layers to take your movement to the next level, and challenging your co-ordination with Full body movements to grow with your girl Kate!

Kate takes you on a strong intermediate reformer class utilising your straps, balance, core and mind/body connection to take your co-ordination to a new level! One to get the glutes going, shoulders popping and abs on! Full body fun with Kate – let’s move!

Move with Madi as she takes you on her signature 360-degree tour of the reformer hitting abs, arms and legs all in the one 45 min session! Using the booty band to light up those legs into a spicy burn, this class is a great one for all levels! Come move with Mads!

An incredible hybrid class incorporating stretch & strength with the incredible Kate! Kate will be sure to hit all those juicy spots to have you moving and grooving in ways your body will love. A great class to help increase mobility with lots ot options to advance your skill set!

A great class aiming on strengthening joints to help support your strong body! Join the wonderful Tegan on a Full body intermediate reformer tuning the whole body up, refining mobility and strength from head to toe!

Come and join your biggest cheerleader Ricki for a dynamic reformer workout aiming to increase the heart rate and take your fitness and strength to a new level! This class will challenge AND inspire you, alongside a lower body burn. Ricki will have you motivated and ready to GO GO GO!

Come move with Tegan in a Full body all levels friendly class! Utilising the Pilates ball to create a challenge, Tegan will move all around the reformer targeting your upper body, lower body and of course hitting that core! Tegan’s got you, let’s move it, move it!

Come and join the wonderful Lauren D for a beautiful flow focusing on enhancing movements around spinal mobility. This Full body class will encourage you to move in new ways opening up the body, increasing mobility and strength through the trunk. A wonderful class for all, come flow with Lauren D!

Join Madi for a beginner friendly jump board class that will get your heart rate up and challenge your muscular endurance! High intensity, fun and working up a sweat! Come and JUMP JUMP with Madi!

Join Sarah for a beautiful, fluid yoga flow that moves through in a timely manner testing your fluidity, stability and mobility! A fantastic class to help improve mind/body connection alongside strong mobility & stability challenges – something we all can take into everyday life! Fluid flow it out with the wonderful Sarah!

Join Kate as she takes you on a strong reformer class consisting of more layers than a lasagna! This class is a great one to focus on form and technique without the hassle of thinking about adding in equipment. The layers and advancements will challenge you to new levels! Let’s smash it with Kate!

A full- body workout with evidenced- based movements aimed at increasing knee, ankle and shoulder joint health. Targeting these joints from a range of angles, and modes, this session will leave you feeling stronger and more confident in your activities of daily living. A fantastic class to hone in on your technique, whilst being challenged with every movement. Come move with Nat!

A full- body beginner strength- based workout focused on thigh and glute strength as well as upper body push & pull movements targeting upper back and chest, including bursts of interval training and some hip mobility to finish. Lovely for all levels, especially those who would like to increase bone mineral density, increased muscle mass for strength and conquering everyday activities, with a focus on the large muscle groups. Bring it on!

A Full body intermediate workout incorporating Controlology principles, aimed to increase your core and hip stability alongside building strength. With back mobility incorporated alongside functional strength movements, this class will leave you feeling strong and empowered! The mind body connection is a great tool to flex in Pilates – with Nat taking you along the journey, you’ll be flexing cognitive function AND your physical function. Enjoy!

Join Exercise Physiologist Nat for a full-body intermediate workout focused on uni- lateral upper and lower limb strength, incorporating some HIIT sets to get your heart rate up and going! This session’s goal is to increase strength by influencing bone mineral density and muscle mass in large muscle groups, via uni-lateral movements for a stronger YOU!

Larger than Life is all about targeting our larger muscle groups with our large functional reformer moves! Join Exercise Physiologist Nat and her strong moves to help you build your strength for a stronger more amazing YOU!

Come join Madi for a Full body workout, in true Full body work fashion! If you love legs in straps, you’ll LOVE this flow! Two big combinations to target your lovely legs and core utilising your legs in straps on a whole new level!

Solidifying Strength is all about building on strong Pilates core movement principals for all levels hitting the glutes, posterior upper body – triceps & back, alongside sprinkling of core throughout!

In true Madi style, she will take you around a full 360 reformer motion hitting all your targets – lowers, uppers and core!
Different body positions will challenge your basic reformer movements you know and love to take your Pilates skills and form to the next level. Around The World we go with Madi – all aboard!

Don’t let the name fool you! Tegan will be taking you through a Full body flow that comprises of movements back-to-back that max out one body part testing your strength & endurance. Fancy leg work in strap will challenge a combination of your balance, control and strength. Flow through fiery moves!

This class takes balance, stability and mobility to new level! Join Tegan as she moves through shaky shapes to enhance your overall body strength. This is a fun class that utilises the box in NEW & FUN ways! Let’s shake with Tegs!

Join Tegan for her famous Full body style class we all know and love! With layers to challenge your body, high reps to build muscular endurance, getting your heart rate up and a sweat to glow! Targeting the back of both arms and legs, the smiling assassin Tegan challenges you to push your limits.

A Full body intermediate workout that is likely to get the sweat pouring with a focus on thigh and glute strength, short bursts of High intensity exercise, and uni- lateral upper body work to even out strength and flexibility differences by side. This workout utilised both upper body and lower body throughout the entire class challenging your co-ordination, balance, strength and movement quality. A great one to keep you on your toes and working on that mind-body connection.

A full- body intermediate workout with complex but achievable light resistance leg work taking you to Spice City! This session will have your back feeling stronger, your glutes burning and obliques popping creating a stronger and more flexible body overall. Nat’s knowledge on movement will help gear you up with all the tools on the WHY and HOW, giving you education to last a lifetime on your movement journey. Meet you in Spice City – Let’s go!

A full- body strength- based workout focused on inner thigh and core strength. This class is perfect for all levels as Nat gives multiple options for every BODY that challenges mobility and balance with your favourite Pilates strength exercises. With core rotation, crunch and plank movements, and light resisted leg work, this session will have you feeling stronger, more mobile and more confident on the reformer. Join Nat for her Full body class that will challenge you with high reps with back-to-back exercises for muscular endurance catering to all levels!

A circuit is a series of exercises performed consecutively then repeated a number of times. This class consists of 2 different exercise circuits when put together create a complete cardio strength workout. Circuit 1. Large muscle groups, high repetition, creating intensity levels to increase heart rate and fitness responses. Circuit 2. Upper body strength and control. Designed to improve arm, shoulder, upper back and core strength and control

An all over complete body stretch class designed to revitalise and enhance joint movement and assist with pain relief. Lengthen muscles, improve joint mobility and free body stiffness and soreness. A great class to do regularly – I guarantee you will feel rejuvenated and revived.

This class targets all major muscle groups and will really challenge you and your strength capacities. It follows a simple format of work-rest-work, much like a traditional gym workout, but using the Reformer and some weights. Take your time, have some extra rest periods if necessary, we know you’ll enjoy the challenge of this workout and the response that you get from improved strength and body control.

An easy to follow, fast paced Full body class. There is an emphasis on co-ordination, strength and balance. Suitable for the intermediate level participant.

Challenge co ordination and cardiovascular fitness with jumping intervals interspersed with strength and mobility exercises. These higher intensity aerobic efforts improve overall fitness using the jump board and combine strength and mobility exercises for a fun effective workout.

A fun and purposeful circuit class using the Jumpboard and Pilates Box to emphasise core strength and Pilates Fitness. A complete body workout focussing on upper and lower body strength and coordination.

A unique class designed to challenge strength and coordination. With the addition of dumbbells and traditional pilates exercises, this class is perfect for participants wanting to push themselves and add some variety to their workouts.

This class has a terrific variety of movements put together with slight variations and challenging combinations. This was fun to instruct, and I know will test your strength, balance and coordination

This well balanced class provides a total body strength and muscular endurance workout. Legs, back strength and Upper body exercises are performed in an easy to follow format. The Jumpboard and Pilates Ring are used to emphasise core strength and joint mobility. A solid class if performed regularly will improve fitness and other physical components.

This class is structured around a circuit style format. It captures basic movements of large muscle groups with a steady pace and shorter rest periods. Do your best to keep up, but if you need rest, simply pause the Ipad. The 6 major movements are repeated through 3 circuits. At the end you should feel like you’ve had a solid strength workout with a healthy dose of aerobic work. Please enjoy.

This is a Full body workout which challenges all major muscle group and trunk strength through a combination of standard and advanced Reformer moves combined with a Dumbbell movement. The pace is on from the start, so get ready for a solid workout.

This class format is a new and challenging format where you will superset (combine) a Reformer movement with a DB movement to strengthen specific body parts. It’s good a solid pace, the movements cover the entire body and it’s a great way to combine different methods into one workout.

This class is a challenging series of movement combined in a number of triplets.  Reformer to Dumbells to Abdominal Strength.  It’s achievable, but the pace is constant, so get your equipment ready and mind engaged and enjoy this new combination of Full body work.

This class is especially effective for those who suffer with joint pain and find it difficult to kneel, bend deeply or support bodyweight.  This class will assist with body movement and mobility and provide an effective method to work on strength and endurance.  All movements are designed to target large muscle groups without difficulty.

Here’s another challenging workout for you to try. This one has a series of “triplet” movements that covers legs, core, upperbody and even some bodyweight moves to get your heart rate up a little. It’ll keep you moving and covers all the major muscles in a simple to follow format that will keep you both physically and mentally engaged. Ready…..GO!

This workout once more combines 3 useful modalities of training – Reformer, DB’s and your own Bodyweight into a challenging series of combinations that will address your entire body. I have purposely kept the pace fast in this class, so get ready, once we start, we keep at it. ENJOY

Another opportunity to work on your much needed flexibility and mobility through a selection of key movements providing some of my favourite moves.
You can also use this as a longer cool down and flexibility session following one of our tougher workouts. Relax, Breathe, Stretch and repeat. Enjoy.

Another collection of challenging moves combining the best of the Reformer, along with bodyweight movements and a solid pace to bring that aerobic component up as well.
So push yourself through this, you’ll hear me puffing along the way with you. Challenging but achievable. Have fun with it.

For a more traditional Pilates experience this Full body Pilates experience will work you from top to bottom with a smooth flow of achievable and challenging movements that will need your full focus and attention. Technique is the focus in this.

This class covers the entire body through a series of challenging and connected but traditional Pilates exercises. The pace is constant and exercises generally come from a more advanced level. This is one for the traditional and experienced Pilates user. Enjoy the session.

This is a 25 min class focusing on the major areas of tightness that we see people present will commonly. It does goes over the whole body, I’m sure you will find a few movements in this class that make you feel more relaxed and mobile, especially through the lower back, hamstrings, hip flexors and into the upper body as well. Take your time, I have kept the pace slowly, focus on your breathing and relax into all the movements. Enjoy!

This Class contains plenty of challenging movements both on and off the Reformer. It targets legs, core and upper body, so in this 40 min workout you’ll get some serious work done across all your major muscle groups. The pace is constant, so pay attention to the cues and teaching points that I deliver and it will flow nicely. Challenging yet achievable, I think you’ll enjoy this session a lot. Get stuck into it.

Our ‘Go To’ total body stretches.  Make them part of your daily routine to improve range of motion and reduce pain.

This class provides a terrific balance from head to toe, utilising an easy to follow, yet engaging blend of Reformer, Bodyweight and DBells.  Legs, Core work, Upper body strength, it’s one with THE LOT!

Enjoy this one.

A comprehensive array of movements targeting the entire body. Brief workout but covers all the key parts

Pilates and weights, the perfect combination of strength and mobility. A fast and ferocious Full body workout targeting the major muscles of the legs, shoulders and trunk.

RJ goes express with 7 moves covering the whole body and hitting the Abs.

Control your body and hold your form. Increase intensity through precision movement, uniform speed and technique. A great class to keep your body trim and toned improving posture and body alignment.

This session is appropriate for all levels and is a ‘MUST DO’ class for those relatively new to Reformer Pilates. A total body class with an emphasis on single leg exercises. You will add to your exercise repertoire and technique of the foundation building block exercises. Remember – Technique is Everything!

This class is designed to challenge all the key body parts. It’s a collection on mostly bodyweight movements and will require good levels of Strength and Control. This will be a good challenge, but as always, concentrate on using your ideal technique.

A balanced total body workout – Core, Legs, Arms and Back. Introducing some new foundation exercises and building on teaching tips and techniques. Core is the underpinning focus area while you increase your upper and lower limb exercise repertoire. Understanding good technique will help you get a more effective workout.

This is a good session for anyone of an Intermediate level, even touching into some Advanced moves. After your brief warm-up, you’ll go through a leg series, core series and a back / pull series. Nothing too tricky in here, but it’ll hit the spot for sure.

This is a 40 min Full body session, using Weights for some extra burn. Class 1 of the Body-by-MADI series. Enjoy

Spicy by name and certainly spicy in nature- this Full body work out hits the spot, Madi sprinkles the spice heavily in this one. Goodluck!

Another Full body workout, this one has all the cool moves using the box and ball for additional variety

The final class in the inital series of 5, the Full body GLOW, using the Box, brings it all together.

Welcome to Class #3 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This class focuses on pelvic floor health.

In just under 30 mins Madi will work you through some of the more challenging Reformer moves. There’ll be a healthy glow after this one!

A comprehensive workout and collection of exercises using the JumpBoard as the key equipment piece. Jump-A-board!

Welcome to the complete Full body burn with Madi. Using the ball and box for accessories this class targets just about everything. Madi brings the magic once again.

This class involves the combination of two exercises back to back in a super-set design repeated over. It’s a tough session but the combination and structure is fun to follow. Enjoy

Focusing on keeping your back strong or re-strengthening following injury or soreness

This one has all the tricks and challenges combined with some of your favourite traditional moves. This is a true Advanced session so ensure you have the required level of experience and strength behind you.

Perfect for the Beginner level, this FLOW class takes you smoothly through a series of upper, lower and Full body movements. As always theres a focus on technique and quality of movement. Nail this class a few times before moving on

You’ll need the long GONDOLA Pole and SHORT BAR throughout this class. MADI gets creative in this class with a range of different and challenging movements in different positions and different planes of motion. A class that will need your full attention from start to finish with clever layering throughout.

If you enjoy a more traditional format of Reformer moves, this one hits the spot. It also combines movements across the whole body, top to bottom and front to back. This one gets the job done. ENJOY

Tegan takes you through a thorough 33 minute class working the entire body with some exercises and moves that may be new to your repotoire. Variety is a good thing, enjoy this one.

A Full body tester with a focus on CORE. Get your SWEAT on is the perfect title – this one will test you.

A perfect quick stretch session that you can use at the start of a workout or the end. Short on time or just needing a brief stretch session to feel great? This one is for you. Enjoy

Are you ready to SHOW UP and GLOW UP?! Full body Glow Up is a combination of strength & cardio bursts to work through muscular endurance alongside some spicy strength. Heavy legs, plyometric cardio bursts, with some chest and back strength work, all combined to GLOW UP! There are many layers to each exercise, so take what level you’re ready to conquer today. Let’s GLOW!

Let’s take the standard exercises and flavor them up with all the delicious challenges! Functional strength movements, made with layers to advance, equipment to test coordination and challenging directional movements. Light legs to focus on balance & stability, shoulders & back upper body strength, all with a sprinkle of bold advancements and layering.

You want it? This class has got it! Upbeat total body movement with THE LOT! Legs, core, upper body, balance, cardio, stability, flying splits – all the moves with all the spicy, challenging layers! Take this class on by picking your power of layer level in each movement. A layer for each level from intermediate to advance, to push your limits or aspire to level up. Let’s go!

Balance, stability and flow…but do not let the name fool you! We are flowing with FIRE! This unilateral focused flow, tests the slow steady movements, exploring how slower can be SPICY! Intermediate level, however, layers are present to challenge or regress at any point too. Ready to flow in fire…let’s jump in!

This full body class will hit all the targets you need: core, glutes, upper body, quads, shoulders, triceps and more! Flex and Flow takes you through beginner movements you know well but takes you on the next level by challenging and changing base of support, equipment and different planes of motion to spice it up! Giving some love and spice to those smaller muscle groups to promote stability, balance and strength throughout the body. Let’s FLEX & FLOW!

This Express Endure Cardio mat class has 3 blocks of work in it and all levels friendly. In each block, there are 3 exercises you complete 3 times through. Each time we come back to that base exercise, there is an option to advance and challenge the movement. This is your chance to lift and work at a higher intensity for that cardio burst!

This Express Endure 2.0 Cardio mat class has 3 blocks of work in it and all levels friendly. Same format at the OG Express Ensure: In each block, there are 3 exercises you complete 3 times through. Each time we come back to that base exercise, there is an option to advance and challenge the movement. This is your chance to lift and work at a higher intensity for that cardio burst!

Align & Activate is all about focusing on technique and pushing your limits with multiple challenges along the way! The variety of equipment utilised throughout the class, will create a new juicy flow to Align & Activate through this all-levels class. Take the advancements that are for you and leave it all on the mat!

This “mixed bag” class is a great class to take you on a full tour of the reformer. Leveling up from beginner to more challenging movements, this class utilises a range of equipment to deepen your understanding and technique. Come Level Up with Tara!

Ready to get sweaty?! Steph’s jump board class will challenge your strength, muscular endurance and cardiovascular system alongside spicy balance combinations! Come have some jumping fun with Steph’s spicey loaded jump board class!

This Full body advanced class takes your regular movements you’ve done before with a bit of a spin! Layers to make you shake, different planes of motion to challenge your stability, all alongside little rest to work you hard!! Abs, arms, and legs galore; take it at your own pace and move with Madi

Full body strength class at an intermediate-advanced level will have you shaking, baking and quaking. Quad and booty squad I’m calling you – 360 lunge combo alongside strong upper body work testing your muscular endurance. Come move with Madi!

Christian’s Full body strength is the perfect hybrid of functional strength training, meets reformer training. For all your Full body strength needs, join Christian as he moves through strong movements to increase your overall muscular strength and gains!

In true Rusty fashion, his Pilates Plus Strength class will take you on a Full body workout using functional movements alongside some reformer favourites!! Legs, arms and core galore, this class will target Full body for intermediate levels. Let’s go!

Madi’s Pilates burn will take you on a 360-degree flow around the reformer using upper body, lower body and of course that core. Full body activations with challenges and layers sprinkles throughout! Let’s BURN!

Join Women’s Health and Pelvic Floor Physio Lauren for a LEVEL 2 post-natal reformer class. A great class for those ready to jump into the next level of strong movements, with Full body target and some advancements in core and pelvic floor activations. A fantastic session to challenge yourself and take your movement to the next level! Level Up with Lauren!

Join Women’s Health and Pelvic Floor Physio Lauren for a post-natal reformer class focusing on returning back to movement targeting Full body and of course that pelvic floor! A fantastic session to get you back into movement, feeling strong and mobile with a few challenges thrown in. Let’s move with Lauren!

This all-levels pregnancy friendly class, Pregnant and Powerful is a great class for all levels into their pregnancy journey from early first trimester, all the way through to the third. Take the class at your own pace and modify when you need to. This is a Full body session, focusing on functional movements to enable strong foundations to assist you during your pregnancy with safe and challenging movements throughout. Let’s move!

Join Esther as she takes you through a yoga flow class with key focus on following movement to the breath, strengthening the mind/body connection whilst improving strength and mobility. Wonderful class to improve mobility, flexibility and stability, moving in new ways incorporating new flows. Let’s flow with Esther!