4 weeks of Fundamentals

This class is straight out of the Pilates Playbook. A full body workout designed to teach and challenge, resulting in a class that will leave you with a great workout and a deeper understanding of Pilates fundamentals. This class is an essential to refine technique, build on fundamentals and lock in your basic underpinning movement principles. Join Tara and Rusty for a fundamentals class that targets full body and strength – a must do class for all!

Total Target is a full body reformer class great for beginners. Jane’s program uses the Pilates ring and the box to facilitate movement and create advancements. Jane gives detailed explanations, key cues to improve your Pilates form and will be cheering you on throughout the whole session!

A balanced total body workout – Core, Legs, Arms and Back. Introducing some new foundation exercises and building on teaching tips and techniques. Core is the underpinning focus area while you increase your upper and lower limb exercise repertoire. Understanding good technique will help you get a more effective workout.

Our Physiotherapist Shani brings you a class full dedicated to Hip Health and Glute Strength. It’s built around great technique and a conscious focus on specific regions including a mix of flexibility, control and strength.

This session is appropriate for all levels and is a ‘MUST DO’ class for those relatively new to Reformer Pilates. A total body class with an emphasis on single leg exercises. You will add to your exercise repertoire and technique of the foundation building block exercises. Remember – Technique is Everything!

Perfect for the Beginner level, this FLOW class takes you smoothly through a series of upper, lower and Full body movements. As always theres a focus on technique and quality of movement. Nail this class a few times before moving on

Basics with a Twist is a great session that changes up the basic moves to level up your movement, knowledge and gains! Come join Rusty as he moves strong with you – a great session for all!

The Shoulder is a complex joint. Follow this class to be guided by a Physio to improve your Shoulder strength and health.

Move with Madi as she takes you on her signature 360-degree tour of the reformer hitting abs, arms and legs all in the one 45 min session! Using the booty band to light up those legs into a spicy burn, this class is a great one for all levels! Come move with Mads!

Join Raffaella for a beginner, full body reformer class with key focus on pelvic stability. A great class that encompasses full body movement, emphasizing control, supported movement and technique execution. Raff will be smiling with you and cheering you on the whole way!

Brilliant Briana has a beginner reformer flow using the Pilates ball, offering strong upper body, juicy glutes and core work, fusing together for a seamless and fun flow! Briana gives clear cues to have you seamlessly moving from flow-to flow!

Join Nat for an all-levels friendly express stretch class, that will have you hitting all the tight spots for a great release, increasing mobility and overall joint range of motion. The name says it all – a must do for ALL bodies!

This “mixed bag” class is a great class to take you on a full tour of the reformer. Leveling up from beginner to more challenging movements, this class utilises a range of equipment to deepen your understanding and technique. Come Level Up with Tara!

Join Jordan and her beautiful Bump for an all-levels reformer class. This one is friendly for post-natal mummas, trimester 1-2 mummas to be, with options/regressions given for trimester 3. Please take class at your own pace and ask for modifications as you need from staff. Move, Shake & Bump out with Jordan!

This brings all your favourite elements together is a nice little challenge package. Targeting the legs, core and using the Jump Board for some co-ordination and leg power. This one covers the lot!

A brief step by step instructional video to assist you to set up the jump board safely and efficiently.

Join Lauren for a stretch class for all levels, catering for all bodies! Move For You, is a great class for stretching out that upper back and targeting those tight spots, making it a great stretch class for an everyday stretch, long days at the desk, new mums, pregnant mummas, runners, golfers and everyone in between – a great “one size fits all” stretch & mobility class. Let’s move for you, with Lauren!