Stretch and Flex

Stretch and Unwind is an all-levels friendly mat class for length, stretch and alignment. A great class to increase flexibility and perfect after a challenging workout to release tension from the body and mind and focus back into the breath and body. No equipment needed, just you and your mat. Let’s stretch and breathe.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is a beginner to intermediate level matwork class with Lisa and Nat, focusing on lower body followed up a solid stretch! You’ll need a mat and booty band.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly matwork class with Caitlyn and Christian, both focusing on activation, mobility and stretch! You’ll need a mat and box.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly matwork class with Christian and Nat, both focusing on mobility and stretch! You’ll need a mat and box.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly reformer session with Jordan and Lauren Neill, both focusing on post-natal stretch! You’ll need a mat set up next to your reformer.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly reformer session with Women’s Health Physio Lauren Neill, focusing on a delicious stretch! Pre- and post-natal friendly. You’ll need a mat and yoga block with your reformer.

Join Steph for an advanced reformer stretch and mobility class using the long stretch band and the wider platform. Whilst this is a stretch and mobility class, Steph will be implementing some balance work within the stretches, alongside some activations to get more bang for your buck within your session. Lots of extending through range of motion, dynamic stretches, deep mobility and releasing through the overall body.

A delicious stretch and flow to reset the body and posture after a long day or to prepare for a big day ahead! Lauren D takes you through an all-levels friendly mat stretch that hits all the best spots to realign, reset and reclaim your body’s mobility and length. Only need your mat and weights. Such a great class for all!

An express, mat stretch session with Nat, focusing on the lower limbs – calves, quadriceps, hips, glutes and hamstrings. Not only a great session to stretch it out, but also increasing range of motion, length and release. A must do feel good stretch session for those lower bodies!

Nat takes you on an express mat class with key focus on releasing through the hips and back. Great for anyone who needs release in those tight spots, athletes, runners, golf goers, pre and post-natal or even those who simply need a stretch. All levels welcome, let’s stretch and release!

The perfect reset stretch class! Join Mon for an all-levels friendly mat class that uses the cork roller to help reset the body and release tight muscles. A great session to do before or after your main session, or even when your body needs some stretch and release. A must do for all!

Swiss Stretch is an express, all-levels stretch class that uses the Swiss ball on the mat. This class emphasises length, mobility and alignment within the body. Steph will move with you to increase range of motion, loosen tight joints and overall lengthening through the body. Let’s stretch!

Join Tegan for some lower body stretch and lengthen all levels friendly – perfect pre or post class, excellent for runners targeting those sweet spots and an all-round feel-good class for those legs! Prioritise your rest, stretch and mobility and move with Tegs on the reformer for some lengthening love! Pre and post-natal friendly too – let’s move it!

Stretch & Grow is an all-levels reformer class focusing on stretch and length through the body. It’s slow paced and low impact great for those joints and mobility. Join Madi for a class for all bodies, especially those pre/post workout, or pre/post-natal. An excellent class to do when feeling tight, need mindful movement, increase mobility and length through the body. Come move with Mads!

Sarah takes you through an all levels stretch class perfect for all! Loosening up tight spots, making the most of mobility and length, this class will leave you feeling long, tall and lengthened.

Sarah takes you through an express stretch class that is Yoga inspired. It encourages length, alignment and a solid reset for the body. Come flow with Sarah!

Ankle mobility is super important for knee, hip and lower body joint health. Nat takes you on an ankle mobility stretch and strength, express reformer class to improve overall range of motion and strength behind it. A great class for all, especially runners, athletes, parents and those wanting to increase bone mineral density in lower limbs. A must do class!

Rounded Restore is an all-levels friendly stretch class taken by Lauren D. With Lauren’s well-rounded background of yoga, Pilates and fitness, she will help release key, tight spots to restore the body as a whole. Let’s stretch & flow!

Super Stretchy is the perfect class for length, alignment and mobility throughout the body. Monique takes you for this all-levels friendly reformer, stretch class for restorative, long, lengthened movements.

A Hug for the Body is an all-levels friendly express stretch class that focuses on restoring and nourishing the body with love and mobility. Simply put, A Hug for your Body, will leave your body and posture thanking you for taking the time to complete this class – a must do for all, and one for the favourites!

Join Steph for Humming Hips, an intermediate reformer session to open the hips, create depth and greater range of motion through splits combos. Join Steph for a nourishing yet challenging session to open those hips, increase flexibility and strength through mobility!

Join Jacqui for an all-levels friendly yoga class, Inner Peace. This class is about stillness, breath and slowing down throughout your movement – great for when you need to calm the body and mind in one.

Join Jacqui for an all-levels friendly Slow Flow yoga class, encompassing balance, activation, mobility and length. A great one for all to embrace a slow and controlled pace through movement – delicious on the body!

Join Steph for a mindful Wunda chair session stretching laterally through different mermaid variations. This session will aim to increase mobility through the side body, length through the posture and strength through the torso, all whilst getting a great stretch too! An amazing session to reset the posture after sitting for a long time.

Join the joyful Jacqui for a “Nice Big Stretch” for all levels on the reformer. Jacqui will cue you seamlessly through this one spring flow, increasing mobility, blood flow, deep stretches and full body love to reset and revamp.

Whether your body needs a pre-workout stretch, post workout, or just need some “you time”, Jane has got you! This all-levels friendly class is an incredible total body target, opening up tight spots and lengthening through your body. A great one for when you need that extra lengthen!

Viva Vitality is an all-levels express stretch class, great to incorporate into a pre/post Pilates session, for those who have spent a long day sitting down or even when those muscles are sore and need a little love! With focus on mobility through joints and increasing range of movement, you’ll feel longer, taller and nourished in the mind and body.

Join Caitlyn for an all levels, mat work class – wonderful to do before or after a longer session. This express flow is the perfect way to ease into movement or wind down after a workout. Focus on gentle mobility, deep stretches, and controlled breathwork to wake up the body and promote recovery. Whether you’re prepping for a session or cooling down, you’ll leave feeling refreshed, restored, and rebalanced. Join Caitlyn for some delicious movement for the mind and body, to stretch longer, reach deeper and move with some strong activations.

Join Steph for one of her favourite practices – inversions! This intermediate level class is a great session that will assist you to build up to strengthen your inversions, control through the torso and overall trunk strength. A great session that will leave you feeling activated, long, lengthened and walking taller!

Stretch it Out with Raff is an all-levels reformer stretch class great for every BODY! Raff gives great explanations on how to get the most out of your stretches and how to increase mobility through the movement. A fantastic express session to do before or after a class. Enjoy!

Mobility Motion is a great class for ALL! With focus on movement through the joints and deepening throughout stretches for the hips, glutes and hamstrings, making it a great session for runners, athletes, those who are tight in their hips/glutes, those who have been sitting at a desk all day, and even those who are wanting to improve their range of motion in their body. One for all!

Join Christian for a Move Mobility class utilising the reformer, mat and half barrel. A great stretch class to loosen up those tight spots! A class for all, especially those runners to increase mobility and stretch out through your muscles that carry you through pounding the pavement.

Join Steph for a stretch class great for sore bodies or bodies that need that extra love and care! Hitting all the good spots to stretch and lengthen out – great for all levels. Come stretch with Steph on the mat!

Join Tegan for a Super Stretchy class to help provide length in the body, gentle stretch on the joints and movement that feels good! A great stretch after a big day or a strong session!

Hippin’ Hips is the perfect stretch and mobility class to release those tight hips from running, sitting or just general soreness and tightness! A nice slow-flow to help you feel loosey-goosey – wonderful after a big day!

Flex Your Stretch is the perfect class to do post your session to help lengthen out, stretch out those spicey activations and leave feeling rejuvenated! A class for all levels, join Kate for a relaxing, slow-paced stretch out!

A great stretch class for all, especially our mummas to be and new mums! Hitting some amazing stretches and love on those joints – great for all levels. A class for trimesters 1-2 and modifications for trimester 3. Please take class at your own pace and ask for modifications as you need from staff. Stretchy love, with Jordan and her beautiful bump!

If you’ve had a long day in the office, then this one is for you! We’re often caught spending long hours at the desk, in the car or on the couch, so this session is designed to open up the chest and strengthen our core and back muscles to counteract a long day. Join Physiotherapist Lisa for an all-levels friendly class targeting on resetting through your postural muscles – a great one for all!

Join Madi for an all levels friendly Wunda Chair stretch session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A beautiful stretch with will hit the whole body, those tight spots and a great postural stretch too. Great one for all levels and all bodies!

An all-levels friendly class will help you calm your mind and supple through those amazing joints of yours that work so hard for you every day! A great one to relax the mind and body after a big session! Enjoy!

This class is a great one to mellow out with Esther and take some much-needed mindful movement with intention. Show up as you are and mindfully move and mellow out with the wonderful Esther.

Join Nat for an all-levels friendly express stretch class, that will have you hitting all the tight spots for a great release, increasing mobility and overall joint range of motion. The name says it all – a must do for ALL bodies!

A beautiful yoga practice focusing on opening through the heart via various poses and flows. Join the nurturing and welcoming Lauren for a class leaving you feeling open, aligned and feeling free.

Join Lauren as she takes you through a fun and focused balanced-centered class challenging you in new ways. This class will encourage you to move through poses and flows intentionally and with control. A brilliant class for those wanting to work on their balance and take a new challenge!

Let’s get bendy with Jessie! This class is all about how we can bend through the spine and back safely, encompassing mobility and how to hold strength through your flexibility. A fun flow session leaving you feeling supple, mobile and flexy!

Join our ray of sunshine Jessie for a great yoga flow focusing on twisting through the trunk and hips enabling strong focus on mobility, strength behind mobility and moving in nourishing ways. A great flow for posture which is great for everyone! Come twist and flow with Jessie!

Join Jessie as she takes you through an all-levels friendly, super speedy yoga flow. This class focuses on full body movement, mobility, stability and mind/body connection with Jessie’s fun flare!

A breakdown of sun salutations you will see in various yoga flows. A great video to watch to hone in on technique & execution to take with you in your yoga practice.

Join the wonderful Esther as she takes you through the 3 most common warrior poses you’ll find throughout your yoga practice and learn how to refine them with the highest execution. Find the warrior within yourself and let’s flow with Esther.

Join Esther as she takes you on a yoga flow moving through poses and flows that help enhance your stability and balance! Whilst pushing you to challenge yourself, Esther also encourages you to trust your strong body and test your limits. Come balance like a flamingo with Esther!

An incredible hybrid class incorporating stretch & strength with the incredible Kate! Kate will be sure to hit all those juicy spots to have you moving and grooving in ways your body will love. A great class to help increase mobility with lots ot options to advance your skill set!

Join the beautiful Jessie for a yoga flow focusing on hip mobility, open up the hips and releasing out the lower back. A wonderful class to increase mobility through various poses and flows, a must do for all, specifically those runners, those whose jobs require a lot of sitting, post-natal mummas and those who need a great release through the body! Lets flow & grow!

Come and join the wonderful Lauren D for a beautiful flow focusing on enhancing movements around spinal mobility. This Full body class will encourage you to move in new ways opening up the body, increasing mobility and strength through the trunk. A wonderful class for all, come flow with Lauren D!

Join Sarah for a beautiful, fluid yoga flow that moves through in a timely manner testing your fluidity, stability and mobility! A fantastic class to help improve mind/body connection alongside strong mobility & stability challenges – something we all can take into everyday life! Fluid flow it out with the wonderful Sarah!

A perfect quick stretch session that you can use at the start of a workout or the end. Short on time or just needing a brief stretch session to feel great? This one is for you. Enjoy

An all over complete body stretch class designed to revitalise and enhance joint movement and assist with pain relief. Lengthen muscles, improve joint mobility and free body stiffness and soreness. A great class to do regularly – I guarantee you will feel rejuvenated and revived.

Another opportunity to work on your much needed flexibility and mobility through a selection of key movements providing some of my favourite moves.
You can also use this as a longer cool down and flexibility session following one of our tougher workouts. Relax, Breathe, Stretch and repeat. Enjoy.

This is a 25 min class focusing on the major areas of tightness that we see people present will commonly. It does goes over the whole body, I’m sure you will find a few movements in this class that make you feel more relaxed and mobile, especially through the lower back, hamstrings, hip flexors and into the upper body as well. Take your time, I have kept the pace slowly, focus on your breathing and relax into all the movements. Enjoy!

Our ‘Go To’ total body stretches.  Make them part of your daily routine to improve range of motion and reduce pain.

A comprehensive 25 min stretch session that includes all of my favourite stretches. Surely you can keep up with this old guy and most likely do a little bit better no doubt.

Join Lauren for a stretch class for all levels, catering for all bodies! Move For You, is a great class for stretching out that upper back and targeting those tight spots, making it a great stretch class for an everyday stretch, long days at the desk, new mums, pregnant mummas, runners, golfers and everyone in between – a great “one size fits all” stretch & mobility class. Let’s move for you, with Lauren!

This all-levels friendly Stretch & Move class is perfect for those who have been sitting at a desk all day, runners needing a stretch, late pregnancy, early postnatal and everything in-between! It targets Full body, opens up the hips, chest and leaves you feeling aligned, tall and ready to conquer the day!