Rehab and Restore

Join the amazing Physio Tegan as she takes you through a hip health focused class, this is really going to challenge your lower body. Side lying legs, lunges and inner thigh work, this class is sure to leave your lower half shaking and your hips loving you for it. Feel that good burn with Tegan!

Come have a stretch and activation with our favourite Kiwi Raffaella! This intermediate reformer class moves between stretch and mobility, alongside functional exercises to activate. You’ll only need the box for your class today. Let’s do it team!

Join Nat and Mitch for Power Player – a beginner friendly session on power! In this class we focus on timing and tempo to increase our fast twitch muscle fibre contribution to our movements, which increases our ability to use power when we move, hence increasing sport and daily activity performance. Only need your weights and your amazing body to go!

Ankle mobility is super important for knee, hip and lower body joint health. Nat takes you on an ankle mobility stretch and strength, express reformer class to improve overall range of motion and strength behind it. A great class for all, especially runners, athletes, parents and those wanting to increase bone mineral density in lower limbs. A must do class!

Join Nat for this express reformer session focusing on back health. Nat uses her knowledge as an Exercise Physiologist to program a session that enhances mobility, strength and posture, targeting key muscle groups and supporting muscles groups of the back. A session for everybody and a must do!

A Hug for the Body is an all-levels friendly express stretch class that focuses on restoring and nourishing the body with love and mobility. Simply put, A Hug for your Body, will leave your body and posture thanking you for taking the time to complete this class – a must do for all, and one for the favourites!

Join Steph for a mindful Wunda chair session stretching laterally through different mermaid variations. This session will aim to increase mobility through the side body, length through the posture and strength through the torso, all whilst getting a great stretch too! An amazing session to reset the posture after sitting for a long time.

Join Lisa for an all levels friendly, quick booty buster that will leave your glutes feeling spicy, strong and ready to conquer your week! Lisa utilises the band and encourages strong form, control and delicious movements your booty with LOVE! Our glutes help support our daily movement, especially our balance which is super important for every body. Come move with Lisa and feel the strong, controlled movements, celebrating your body every step of the way!

If you’ve had a long day in the office, then this one is for you! We’re often caught spending long hours at the desk, in the car or on the couch, so this session is designed to open up the chest and strengthen our core and back muscles to counteract a long day. Join Physiotherapist Lisa for an all-levels friendly class targeting on resetting through your postural muscles – a great one for all!

This class is designed to strengthen the muscles supporting our knees, from the glutes and hamstrings to quads and calves and, of course, the core! This class does not include any kneeling or lunge work, allowing those with acute knee pain to join in pain free. Physiotherpaist Lisa has specifically designed this class to for all levels to support knee pain, but also for all athletes including those runners! Time to take your body to a new level of strong, stable movement with correct execution and minimal pain. Let’s move with Lisa!

Lower back pain is such a common occurrence, and a frustrating one at that! This class aims to improve spinal mobility, whilst also strengthening through your back and center. Physiotherapist Lisa has designed with class for those who need a postural reset, and how you can move safely and execute full body movements to support your trunk. This is a great class for anyone who has a history of lower back stiffness, niggles or even if you’ve been sitting down too much! A full body, all levels friendly class with Physio Lisa!

This intermediate mat work session has a particular focus on calf strength and foot and ankle stability, great for all and general strengthening! This class was designed especially for those runners! Taking up to three times our body weight with every running step, our feet have their work cut out for them. It’s therefore crucial we give them the TLC they deserve. You’ll need a box and a band for this one, as we work on challenging your feet and calves through planks, lunges and bridges. Come and move with physiotherapist and running enthusiast, Lisa!

Join Madi for an all levels friendly, posture and balance focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A great session focusing on resetting and strengthening through the postural muscles, as well as the incorporation of balance and stability. A session for all, but in-particular those who have been sitting down at a desk and of course runners!

Join Esther as she takes you on a yoga flow moving through poses and flows that help enhance your stability and balance! Whilst pushing you to challenge yourself, Esther also encourages you to trust your strong body and test your limits. Come balance like a flamingo with Esther!

In this session, we target the lower limb through techniques which increase ankle, knee and hip joint stability and proprioception. Think balance, coordination and mind- muscle connection. While the movements are complex, Nat offers beginner and intermediate options for rehabilitation or continued strength from an injury or weakness. This is a great class for all, especially those wanting to strengthen an area due to weakness or instability, but also for those runners and our movement lovers looking to refine their movement and strength capabilities.

A great class aiming on strengthening joints to help support your strong body! Join the wonderful Tegan on a Full body intermediate reformer tuning the whole body up, refining mobility and strength from head to toe!

An intermediate class targeting big muscles groups to support you through functional movements, particularly great for those running lovers to strengthen and support your fabulous, strong body! Tegan always brings the fire, and this class is a wonderful lower body loving session bringing incorporating some favorite reformer exercises with her sprinkle of fire!

Come and join the wonderful Lauren D for a beautiful flow focusing on enhancing movements around spinal mobility. This Full body class will encourage you to move in new ways opening up the body, increasing mobility and strength through the trunk. A wonderful class for all, come flow with Lauren D!

Join Sarah for a beautiful, fluid yoga flow that moves through in a timely manner testing your fluidity, stability and mobility! A fantastic class to help improve mind/body connection alongside strong mobility & stability challenges – something we all can take into everyday life! Fluid flow it out with the wonderful Sarah!

Join Esther as she takes you through a yoga flow class with key focus on following movement to the breath, strengthening the mind/body connection whilst improving strength and mobility. Wonderful class to improve mobility, flexibility and stability, moving in new ways incorporating new flows. Let’s flow with Esther!

A full- body workout with evidenced- based movements aimed at increasing knee, ankle and shoulder joint health. Targeting these joints from a range of angles, and modes, this session will leave you feeling stronger and more confident in your activities of daily living. A fantastic class to hone in on your technique, whilst being challenged with every movement. Come move with Nat!

A full- body beginner strength- based workout focused on thigh and glute strength as well as upper body push & pull movements targeting upper back and chest, including bursts of interval training and some hip mobility to finish. Lovely for all levels, especially those who would like to increase bone mineral density, increased muscle mass for strength and conquering everyday activities, with a focus on the large muscle groups. Bring it on!

A Full body intermediate workout incorporating Controlology principles, aimed to increase your core and hip stability alongside building strength. With back mobility incorporated alongside functional strength movements, this class will leave you feeling strong and empowered! The mind body connection is a great tool to flex in Pilates – with Nat taking you along the journey, you’ll be flexing cognitive function AND your physical function. Enjoy!

For those wishing to focus on or needing specific care and strengthening for the knee

Focusing on keeping your back strong or re-strengthening following injury or soreness

Our second class in a series of Physio designed workouts to keep your back strong and healthy and your core muscles working well.

All aboard the CORE EXPRESS! Fast paced and a little bit furious, this one will FIRE the core muscles for sure.

The Shoulder is a complex joint. Follow this class to be guided by a Physio to improve your Shoulder strength and health.

The Shoulder joint is a complex joint and needs to be given care and attention for both strength and range of motion. This is the second class dedicated to this complicated area.

Our ‘Go To’ total body stretches.  Make them part of your daily routine to improve range of motion and reduce pain.

Join Lauren for a stretch class for all levels, catering for all bodies! Move For You, is a great class for stretching out that upper back and targeting those tight spots, making it a great stretch class for an everyday stretch, long days at the desk, new mums, pregnant mummas, runners, golfers and everyone in between – a great “one size fits all” stretch & mobility class. Let’s move for you, with Lauren!