Pilates × New Mums

Energy booster is an intermediate reformer class run by the energizer bunny herself – Ricki! You’ll need a yoga block for this flow and a gondola pole if you need assistance with balance. Great session for all, especially those pregnant mummas in trimester 1 and 2 – Let’s go!

Total Body Bump is a reformer class for all levels and pregnancy friendly! Ricki will take you through a session focusing on spinal mobility and postural alignment alongside shoulder and glute movements with key emphasis on the upper body. Great for all bodies and all levels – let’s move!

Glutes for Two is an intermediate reformer class with Ricki using your booty band, box, weights and gondola pole. This class is great for all bodies and is pregnancy friendly, however please take extra breaks when needed, avoid exercises that don’t feel great in the body and have your gondola pole ready to assist your balance. Come bump out and get those glutes firing with Ricki!

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly reformer session with Jordan and Lauren Neill, both focusing on post-natal stretch! You’ll need a mat set up next to your reformer.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly reformer session with Women’s Health Physio Lauren Neill, focusing on a delicious stretch! Pre- and post-natal friendly. You’ll need a mat and yoga block with your reformer.

A delicious stretch and flow to reset the body and posture after a long day or to prepare for a big day ahead! Lauren D takes you through an all-levels friendly mat stretch that hits all the best spots to realign, reset and reclaim your body’s mobility and length. Only need your mat and weights. Such a great class for all!

Wunda Chair Magic with Madi is an express Wunda Chair session that focuses on balance, posture and the lower body. This session is great for all levels and all bodies, especially for those pre- or post-natal. Please ensure you watch the Wunda Chair tutorial prior to commencing the class. Come and enjoy some Wunda magic with Madi!

Wunda-ful is an express Wunda chair class with Madi that focuses on the lower body strength, balance and mobility, whilst honing in on the correct technique for execution. This session is great for all levels, including pre- or post-natal in all trimesters. All you need is the Wunda chair and the gondola pole. Come move with Madi!

An express, mat stretch session with Nat, focusing on the lower limbs – calves, quadriceps, hips, glutes and hamstrings. Not only a great session to stretch it out, but also increasing range of motion, length and release. A must do feel good stretch session for those lower bodies!

Nat takes you on an express mat class with key focus on releasing through the hips and back. Great for anyone who needs release in those tight spots, athletes, runners, golf goers, pre and post-natal or even those who simply need a stretch. All levels welcome, let’s stretch and release!

Join Tegan for some lower body stretch and lengthen all levels friendly – perfect pre or post class, excellent for runners targeting those sweet spots and an all-round feel-good class for those legs! Prioritise your rest, stretch and mobility and move with Tegs on the reformer for some lengthening love! Pre and post-natal friendly too – let’s move it!

Stretch & Grow is an all-levels reformer class focusing on stretch and length through the body. It’s slow paced and low impact great for those joints and mobility. Join Madi for a class for all bodies, especially those pre/post workout, or pre/post-natal. An excellent class to do when feeling tight, need mindful movement, increase mobility and length through the body. Come move with Mads!

Sarah takes you through an all levels stretch class perfect for all! Loosening up tight spots, making the most of mobility and length, this class will leave you feeling long, tall and lengthened.

Sarah takes you through an express stretch class that is Yoga inspired. It encourages length, alignment and a solid reset for the body. Come flow with Sarah!

Ankle mobility is super important for knee, hip and lower body joint health. Nat takes you on an ankle mobility stretch and strength, express reformer class to improve overall range of motion and strength behind it. A great class for all, especially runners, athletes, parents and those wanting to increase bone mineral density in lower limbs. A must do class!

Join Nat for this express reformer session focusing on back health. Nat uses her knowledge as an Exercise Physiologist to program a session that enhances mobility, strength and posture, targeting key muscle groups and supporting muscles groups of the back. A session for everybody and a must do!

Join the wonderful Nat for an intermediate reformer class focusing on full body strength, however targeting the smaller muscles around the hips, inner thighs and obliques. A great class for intermediate movers, including pregnant clients (trimester 1 & early trimester 2) and post-natal clients, with options to regress or advance. Nat gives you many tips and tricks in this class to assist weightbearing, core activation and focusing on technique. You’ll only need your rolldown bar to complete this class.

Rounded Restore is an all-levels friendly stretch class taken by Lauren D. With Lauren’s well-rounded background of yoga, Pilates and fitness, she will help release key, tight spots to restore the body as a whole. Let’s stretch & flow!

Super Stretchy is the perfect class for length, alignment and mobility throughout the body. Monique takes you for this all-levels friendly reformer, stretch class for restorative, long, lengthened movements.

Join Nat in this all-levels friendly class with the goal of targeting the areas which can reduce in strength and flexibility during pregnancy. Nat takes you on a full body loaded class comprising of targeted strength movements to assist you throughout your pregnancy or post pregnancy. Have a pole handy if you need some extra stability in standing work. A great class for all bodies!

Perfect Positions is an all-levels friendly reformer class for absolutely anyone and everyone! It’s gentle on the body, pre- and post-natal friendly with some pelvic floor activations – great for all bodies! There is some footwork on the back, so please ensure if you are later in your pregnancy to avoid laying down – skip ahead and join back in! Let’s move Mumma’s & come move with Madi!

A Hug for the Body is an all-levels friendly express stretch class that focuses on restoring and nourishing the body with love and mobility. Simply put, A Hug for your Body, will leave your body and posture thanking you for taking the time to complete this class – a must do for all, and one for the favourites!

Join Steph for a mindful Wunda chair session stretching laterally through different mermaid variations. This session will aim to increase mobility through the side body, length through the posture and strength through the torso, all whilst getting a great stretch too! An amazing session to reset the posture after sitting for a long time.

This intermediate workout targets the larger muscle groups through repeat movement and endurance exercises, whilst the smaller muscles through controlled movement with a balance & stability focus. Nat combines her love for functional and Pilates movements to get the most out of your sessions. Control at its finest to increase strength and mobility.

Join the joyful Jacqui for a “Nice Big Stretch” for all levels on the reformer. Jacqui will cue you seamlessly through this one spring flow, increasing mobility, blood flow, deep stretches and full body love to reset and revamp.

Whether your body needs a pre-workout stretch, post workout, or just need some “you time”, Jane has got you! This all-levels friendly class is an incredible total body target, opening up tight spots and lengthening through your body. A great one for when you need that extra lengthen!

Viva Vitality is an all-levels express stretch class, great to incorporate into a pre/post Pilates session, for those who have spent a long day sitting down or even when those muscles are sore and need a little love! With focus on mobility through joints and increasing range of movement, you’ll feel longer, taller and nourished in the mind and body.

Join physiotherapist Shani for a beginner friendly, all levels safe reformer class using the Pilates ball. As a women’s health physio, Shani enjoys ensuring her classes can be pregnancy safe, as well as a welcomed class for all. So, enjoy this class FOR ALL, and come move with Shani!

Stretch it Out with Raff is an all-levels reformer stretch class great for every BODY! Raff gives great explanations on how to get the most out of your stretches and how to increase mobility through the movement. A fantastic express session to do before or after a class. Enjoy!

Join Christian for a Move Mobility class utilising the reformer, mat and half barrel. A great stretch class to loosen up those tight spots! A class for all, especially those runners to increase mobility and stretch out through your muscles that carry you through pounding the pavement.

Hippin’ Hips is the perfect stretch and mobility class to release those tight hips from running, sitting or just general soreness and tightness! A nice slow-flow to help you feel loosey-goosey – wonderful after a big day!

A great stretch class for all, especially our mummas to be and new mums! Hitting some amazing stretches and love on those joints – great for all levels. A class for trimesters 1-2 and modifications for trimester 3. Please take class at your own pace and ask for modifications as you need from staff. Stretchy love, with Jordan and her beautiful bump!

Join Mumma to Be Jordan for a Strong Mummas express class focusing on upper body strength! A class for everyone, but especially for our Mummas to be and new mums! Great for trimesters 1-2, however modifications are given for trimester 3. Please take class at your own pace and ask for modifications as you need from staff. Let’s go Mummas!

Join Jordan and her beautiful Bump for an all-levels reformer class. This one is friendly for post-natal mummas, trimester 1-2 mummas to be, with options/regressions given for trimester 3. Please take class at your own pace and ask for modifications as you need from staff. Move, Shake & Bump out with Jordan!

Join Mumma to be Jordan for an all-levels reformer session which is great for all Pilates lovers and of course our mummas to be! This class targets full body, gives options to progress or regress for all bodies and best for trimesters 1-2 with options for trimester three also. Join Jordan for a wonderful class, hitting uppers, lowers and core with many layers to advance and challenge you to your next level! Come Bump Out with Jordan and her beautiful BUMP! Please take class at your own pace and ask for modifications as you need from staff.

If you’ve had a long day in the office, then this one is for you! We’re often caught spending long hours at the desk, in the car or on the couch, so this session is designed to open up the chest and strengthen our core and back muscles to counteract a long day. Join Physiotherapist Lisa for an all-levels friendly class targeting on resetting through your postural muscles – a great one for all!

Lower back pain is such a common occurrence, and a frustrating one at that! This class aims to improve spinal mobility, whilst also strengthening through your back and center. Physiotherapist Lisa has designed with class for those who need a postural reset, and how you can move safely and execute full body movements to support your trunk. This is a great class for anyone who has a history of lower back stiffness, niggles or even if you’ve been sitting down too much! A full body, all levels friendly class with Physio Lisa!

Join Madi for an all levels friendly Wunda Chair stretch session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A beautiful stretch with will hit the whole body, those tight spots and a great postural stretch too. Great one for all levels and all bodies!

An all-levels friendly class will help you calm your mind and supple through those amazing joints of yours that work so hard for you every day! A great one to relax the mind and body after a big session! Enjoy!

This class is a great one to mellow out with Esther and take some much-needed mindful movement with intention. Show up as you are and mindfully move and mellow out with the wonderful Esther.

Join Nat for an all-levels friendly express stretch class, that will have you hitting all the tight spots for a great release, increasing mobility and overall joint range of motion. The name says it all – a must do for ALL bodies!

In this intermediate full body session, we focus on core strength targeting back and abdominal muscles as well as thigh muscle power output and glute muscle endurance. A great, solid class to target those larger muscle groups to assist bone mineral density and strong bodies to fulfil daily activities. Come move and groove with Nat!

A full- body Pilates session which will challenge your joint flexibility and increase your strength and stability with particular focus on ankle, hip and core musculature. This class is great for all levels with options to progress and regress, alongside pre- and post-natal options. The box and Pilates ring is utilised to increase challenge and support throughout this wonderful, strong class with Nat!

An intermediate full body workout focused on safely increasing heart rate and muscle power in larger, global muscles. This workout incorporates functional movements which mimic daily activities and will have you moving strong and feeling confident. Come join Nat for a Pilates Party!

Join Lauren for a nourishing, feel good, full body yoga Yin inspired class. Focusing on moving through full ranges, increasing mobility through mindful movement. A wonderful class incorporating some great stretches to help melt thorough the joints, leaving you feeling supple, lengthened and aligned.

Join Lauren as she takes you through a fun and focused balanced-centered class challenging you in new ways. This class will encourage you to move through poses and flows intentionally and with control. A brilliant class for those wanting to work on their balance and take a new challenge!

Join our ray of sunshine Jessie for a great yoga flow focusing on twisting through the trunk and hips enabling strong focus on mobility, strength behind mobility and moving in nourishing ways. A great flow for posture which is great for everyone! Come twist and flow with Jessie!

Join Jessie as she takes you through an all-levels friendly, super speedy yoga flow. This class focuses on full body movement, mobility, stability and mind/body connection with Jessie’s fun flare!

Solid hips and back will have your body feeling strong, mobile and solid! With Nat taking you through this all-levels amazing session, you will be backed with beneficial, functional movement and knowledge galore! Time to build strong, powerful and capable bodies!

Join Esther as she takes you on a yoga flow moving through poses and flows that help enhance your stability and balance! Whilst pushing you to challenge yourself, Esther also encourages you to trust your strong body and test your limits. Come balance like a flamingo with Esther!

In this session, we target the lower limb through techniques which increase ankle, knee and hip joint stability and proprioception. Think balance, coordination and mind- muscle connection. While the movements are complex, Nat offers beginner and intermediate options for rehabilitation or continued strength from an injury or weakness. This is a great class for all, especially those wanting to strengthen an area due to weakness or instability, but also for those runners and our movement lovers looking to refine their movement and strength capabilities.

Move with Madi as she takes you on her signature 360-degree tour of the reformer hitting abs, arms and legs all in the one 45 min session! Using the booty band to light up those legs into a spicy burn, this class is a great one for all levels! Come move with Mads!

Join the beautiful Jessie for a yoga flow focusing on hip mobility, open up the hips and releasing out the lower back. A wonderful class to increase mobility through various poses and flows, a must do for all, specifically those runners, those whose jobs require a lot of sitting, post-natal mummas and those who need a great release through the body! Lets flow & grow!

Come move with Tegan in a Full body all levels friendly class! Utilising the Pilates ball to create a challenge, Tegan will move all around the reformer targeting your upper body, lower body and of course hitting that core! Tegan’s got you, let’s move it, move it!

Come and join the wonderful Lauren D for a beautiful flow focusing on enhancing movements around spinal mobility. This Full body class will encourage you to move in new ways opening up the body, increasing mobility and strength through the trunk. A wonderful class for all, come flow with Lauren D!

Perfect pelvic floor activation tutorial.

The class to start to commence your physical recovery following the birth of baby

Class #2 Focuses on the entire body and is a gentle progression after Class 1

This class focuses on upper back and arms

A critical class to help bring you back to a more complete recovery

The final class in our Post Natal Series, from here you should be able to re-enter regular classes, but progress gently.

Join Women’s Health and Pelvic Floor Physio Lauren for a LEVEL 2 post-natal reformer class. A great class for those ready to jump into the next level of strong movements, with Full body target and some advancements in core and pelvic floor activations. A fantastic session to challenge yourself and take your movement to the next level! Level Up with Lauren!

Join Women’s Health and Pelvic Floor Physio Lauren for a post-natal reformer class focusing on returning back to movement targeting Full body and of course that pelvic floor! A fantastic session to get you back into movement, feeling strong and mobile with a few challenges thrown in. Let’s move with Lauren!

Join Lauren for a stretch class for all levels, catering for all bodies! Move For You, is a great class for stretching out that upper back and targeting those tight spots, making it a great stretch class for an everyday stretch, long days at the desk, new mums, pregnant mummas, runners, golfers and everyone in between – a great “one size fits all” stretch & mobility class. Let’s move for you, with Lauren!

This all-levels friendly Stretch & Move class is perfect for those who have been sitting at a desk all day, runners needing a stretch, late pregnancy, early postnatal and everything in-between! It targets Full body, opens up the hips, chest and leaves you feeling aligned, tall and ready to conquer the day!