Pilates Express

Stretch and Unwind is an all-levels friendly mat class for length, stretch and alignment. A great class to increase flexibility and perfect after a challenging workout to release tension from the body and mind and focus back into the breath and body. No equipment needed, just you and your mat. Let’s stretch and breathe.

The name says it all – Short Box Spice requires the reformer and box to execute your SPICE! Come and join Kate for an advance express reformer class that hits the full body to SPICE UP YOUR LIFE – abs, quads, upper body and balance!

Short Box Finisher is a perfect class to complete your session with an extra sprinkle of spice for that lower body! Join Kate for this intermediate, express, reformer session using only the box and reformer. Curtsy lunges, donkey kicks and some planks to get you moving and grooving!!

Come and move with Raffaella for an express, intermediate level, full body reformer class. This session will have you moving in new fun ways, and as always, Raff will be cueing you seamlessly with her key tips and tricks for execution! All you’ll need is the box – let’s get it!

Join Jordy and Kate for abeginner level reformer class using your box. This session has full body moments but focuses specifically on upper body strength. Come and join this double trouble duo for a fun express session – let’s smash it!

Who doesn’t love a solid booty and core burn with Jordy?! Come join him for this reformer session using the ball, with lots of layers and holds for that extra SPICE!

Booty Blitzer is an express mat class using ankle weights. This class includes heart race increasing movements alongside a quick booty burn with key focus on overloading glutes, and fatiguing through the lower body increasing muscular endurance. This class can be done without the ankle weights if you prefer. Come join Kate on the mat for Booty Blitzer!

Join the wonderful man himself, Jordy for an intermediate – advanced, express reformer class that will hit the full body with key emphasis on the lower body and core. Planks, squats and legs in strap kickbacks for all your activations and spice! All you’ll need is a box and your great self – let’s move it, move it!

Jordy and Kate take you through an upper body and core class for Intermediate – advanced movers! This class has solid transitions keeping the body moving throughout the whole session with intent and focus. A fun must do!

Stillness in Stability is an express mat class, for the intermediate level. Kate’s focus in this full stranding workout, is to challenge stability, whilst giving layer on layers to improve mind body connection and control. You’ll need your mat and weights. A must do for improvement in balance & stability.

A delicious stretch and flow to reset the body and posture after a long day or to prepare for a big day ahead! Lauren D takes you through an all-levels friendly mat stretch that hits all the best spots to realign, reset and reclaim your body’s mobility and length. Only need your mat and weights. Such a great class for all!

Points of Connection with Lauren D is an intermediate mat work class using the mat and 2 yoga blocks. This express class gives you key points of mind and body connection to improve your mobility, strength and activations in fundamentals alongside some fun balance challenges!

Wunda Chair Magic with Madi is an express Wunda Chair session that focuses on balance, posture and the lower body. This session is great for all levels and all bodies, especially for those pre- or post-natal. Please ensure you watch the Wunda Chair tutorial prior to commencing the class. Come and enjoy some Wunda magic with Madi!

Wunda-ful is an express Wunda chair class with Madi that focuses on the lower body strength, balance and mobility, whilst honing in on the correct technique for execution. This session is great for all levels, including pre- or post-natal in all trimesters. All you need is the Wunda chair and the gondola pole. Come move with Madi!

Come and join Caitlyn for an express, intermediate, full legs in straps class! A delicious session to do before or after your main session to stretch out, create length and increase strength throughout the body. See you in the straps!

A fan favourite – spicy, juicy, delicious quick glute burn for all levels! Come join Caitlyn for an express booty session. Fun, short and spicy, let’s burn those buns!

Come and join Arna for an advanced, express, reformer class: Ninja Legs & Abs! This class includes abductor strength, inner thigh strength, glute stamina and core work, all to be executed with precision and control! Have the gondola pole ready for balance support if you need it and let’s get out Ninja on!

Join Nat for an all-levels express cardio mat class – Cardio Crush! no equipment needed, just your energy and a mat. Nat will give you options if you are avoiding any jumping or high impact movements. You’ll have 4 exercises, 3 times repeated, 30 seconds on with a 20 second rest – let’s smash it team!

An express, mat stretch session with Nat, focusing on the lower limbs – calves, quadriceps, hips, glutes and hamstrings. Not only a great session to stretch it out, but also increasing range of motion, length and release. A must do feel good stretch session for those lower bodies!

Join the master Nat for an express, cardio, all-levels mat session! This class has been created for all bodies and gives you options for many levels to create higher or lower impact. Nat has specifically programmed this class with science backed time duration and exercise choice for those who are going through perimenopause – the programming she has implemented help assist through symptoms and increase bone mineral density overall. A class for all, but a great choice for those bones – let’s crush it!

Nat takes you on an express mat class with key focus on releasing through the hips and back. Great for anyone who needs release in those tight spots, athletes, runners, golf goers, pre and post-natal or even those who simply need a stretch. All levels welcome, let’s stretch and release!

Join Steph for Walk the Plank – an express, advanced reformer class using the box and the wider platform. This session is all about the core by working through different plank variations, challenging muscular endurance, balance and control. Let’s walk the plank!

Join Jacqui as she takes you on an express booty and core mat session. Golden Glutes & Core will test your muscular endurance and mind-body connection with some spicy layers throughout. All levels friendly with advancements to take your challenge to the next level!

Join Mon for an express booty and core reformer session, intermediate level! Advancements are given for those who’d like some more spice! Come Express yourself and jump on the spice train with Mon!

The perfect reset stretch class! Join Mon for an all-levels friendly mat class that uses the cork roller to help reset the body and release tight muscles. A great session to do before or after your main session, or even when your body needs some stretch and release. A must do for all!

The layering queen Mandy is back for a delicious, advanced, full body mat class using the block and light dumbbells. This class is short and sweet, but gives you so many layers to advance, challenge your body, and level up! Balance and coordination are key components you’ll focus on in this class. Come move with Mandy and her many, juicy layers!

Slide into Spice is an advanced mat Pilates class utilising the sliders, weights and the mat. The sliders create a challenging, fun and different activation impacting balance and control. A must do challenging session with Steph!

The name says it all – upper body strength here we go! Upper body burn with Kate is an express session that uses your straps on the reformer to increase your overall strength. Kate takes you on a beginner reformer class with the option to layer exercises, creating challenging combos. Let’s go upper body!

Short, sweet and a fun little express reformer burner to get that heart rate up! Heavy spring choice to target those strong legs, with weight utilisation for coordination challenges! Mandy will be encouraging you every step of the way in this intermediate, full body fun session!

Short and strong! This intermediate, express reformer session is the perfect finisher if you’re wanting a little extra after your session! It’s focused on burning your core, utilising the weights with your favourite hype girl Kate!

Swiss Stretch is an express, all-levels stretch class that uses the Swiss ball on the mat. This class emphasises length, mobility and alignment within the body. Steph will move with you to increase range of motion, loosen tight joints and overall lengthening through the body. Let’s stretch!

Join Tegan for some lower body stretch and lengthen all levels friendly – perfect pre or post class, excellent for runners targeting those sweet spots and an all-round feel-good class for those legs! Prioritise your rest, stretch and mobility and move with Tegs on the reformer for some lengthening love! Pre and post-natal friendly too – let’s move it!

Sarah takes you through an all levels stretch class perfect for all! Loosening up tight spots, making the most of mobility and length, this class will leave you feeling long, tall and lengthened.

Sarah takes you through an express stretch class that is Yoga inspired. It encourages length, alignment and a solid reset for the body. Come flow with Sarah!

Cheeky express flow on the mat, using the block, creating spice and heat in the body! This session with Sarah is low impact using strong stabilising exercises. You’ll hit your inner thighs, core, stability & pelvic floor. Let’s do it!

Sarah takes you through an express stretch class that is Yoga inspired. It encourages length, alignment and a solid reset for the body. Come flow with Sarah!

Ankle mobility is super important for knee, hip and lower body joint health. Nat takes you on an ankle mobility stretch and strength, express reformer class to improve overall range of motion and strength behind it. A great class for all, especially runners, athletes, parents and those wanting to increase bone mineral density in lower limbs. A must do class!

Join Nat for this express reformer session focusing on back health. Nat uses her knowledge as an Exercise Physiologist to program a session that enhances mobility, strength and posture, targeting key muscle groups and supporting muscles groups of the back. A session for everybody and a must do!

Express Cardio with Nat is an intermediate reformer session targeting full body. No equipment needed for this sweat session, just your wonderful self! Short, sweet and so much sweat let’s go!

This intermediate upper body class is designed to challenge your strength, control, and endurance with dynamic movements with Caitlyn. Expect a balanced mix of stability work, strength-building, and mindful mobility as you level up your practice. Get ready to push past your comfort zone and leave feeling stronger, longer, and more empowered!

An exercise favourite are the infamous flying splits. In this tutorial, Jacqui will take you through how to execute properly with form, grace and confidence! Let’s glide, jump and shine!

Cracking Core is an all-levels friendly express class with emphasis on the core by the wonderful Tegan! Time to dig deep, use that strong activation and technique to push your limits in this one!

Join the dynamic duo Tara and Rusty for a beginner express class. Learn how to insert and use the Jump Board efficiently and effectively. This class will teach the techniques specific to jump board exercises and continue to build your Pilates repertoire, focusing on the lower body and core.

Align & Define is an express reformer session with Briana where you’ll only require the box. This class will focus on upper body mobility and strength to realign and reset posture, alongside core activation to improve strength and control throughout the body. Let’s do it!

Madi takes you on a short Swiss Core Strength class using the swiss ball on the mat. This class is intermediate – advance level, so let’s switch on and swiss out!

It’s express, it’s fast, it’s upbeat! Join Madi for an express mat session using the weighted ring focusing on those strong legs! Balance, strength, control and fun vibes – let’s do it!

Light Legs and Core is an express reformer session using your weights and box. This intermediate level session was created around light lower body and core work for stability and balance; however, it also has upper body work embedded to challenge coordination. Grab a gondola pole if you need help with that balance, get your enthusiasm ready and come move with Madi!

Spice City Glutes doesn’t need an introduction…but Madi will be taking you through an express glute focused reformer class using the jump board, box and ball. Let’s, jump, move and build those glutes, with a layer of core-of course!!

Come join Madi for a core class using the ball and box on the reformer. This core session is express, focuses on control, balance and refining core activation through the obliques and transverse abdominis. Let’s get Core-licious!

Rounded Restore is an all-levels friendly stretch class taken by Lauren D. With Lauren’s well-rounded background of yoga, Pilates and fitness, she will help release key, tight spots to restore the body as a whole. Let’s stretch & flow!

Tenacious is an express mat class using the mat, Pilates ball and ankle weights instructed by Monique. This class has a key focus on the all-time favourites: core & booty. Let’s do it!

Core City is an intermediate mat class with focus on the core, run by the wonderful Lauren. Lauren will focus on control through the movements, allowing strength through the core and thus full body movements. All movements are beginner-intermediate level friendly, however with limited rest creating a level up challenge!

In this all-levels friendly reformer session with Nat, we use the reformer to increase our aerobic endurance and capacity using heavy springs and large muscle groups. Expect to work each set until you are fatigued and get that heart rate up!

Build is a beginner friendly reformer class, express style using ONLY the straps for your lovely legs! This is one not to be missed and to keep in your favourites. Jane takes you on a flow using your straps to enhance lower body strength, mobility and flexibility. Let’s move through legs in straps!

Absolutely fABulous will have your abs popping and locking! Join Nat for this intermediate – advance core session to increase core strength and control. Targeting your abs in all the ways, this class will challenge moving dynamically yet with CONTROL!

Do not let the length fool you…short BUT oh so spicy! A perfect one to add on to the end of your session for that extra flavor! Tegan takes you through layers of planks and squats to spice up your life!

Extra Express with Nat is an all-levels friendly express class that will raise your heart rate and hit the whole body. She’s quick, she’s fiery and bound to get that blood pumping and endorphins flying!

Fun, juicy and strong, this class is short, fiery and one for your favourites! Join Tegan on the mat for an express class using the booty band to get the booty active and strong!

Join Tegan for a beginner level, express, reformer class targeting the full body. No equipment needed for this session, just your strong minds and body! The key focus is total body strength, alignment and control. Let’s do it!

Join Tegan for an express, intermediate reformer class that targets that booty and core! This class is a special one that only uses those straps – a fan favourite!! Let’s get strappy!

Join Tegan and Alyce for a beginner level, express, reformer class using the wider platform and Pilates ring. This session has key focus on the inner thighs and abdominals – expect some shaky legs!

Join Tegan and Alyce for an express upper body focused class on the reformer, for all levels! This class emphasises engagement of muscles surrounding the shoulders to enhance strong upper body strength and mobility. Come move with this wonderful duo!

Join Jane for an all-levels express reformer class that requires the box and weights. Jane takes you on a short, sharp and fun core strength session, keeping it dynamic yet controlled! A challenging one that uses your foot strap to emphasize stability alongside control through your trunk.

Get ready for an intermediate level quick but fiery workout that will leave you feeling stronger and more energized. In just 15 minutes, you’ll use the jump board to blast through intense cardio intervals that target your legs, core, and glutes, all while keeping your heart rate up. With each explosive jump, you’ll build endurance, power, and strength—plus, you’ll have fun while doing it! Perfect for a spicy, heart-pumping workout when you’re short on time but craving a challenge. If needing help putting in your jump board, find the tutorial in @p 101!

A Hug for the Body is an all-levels friendly express stretch class that focuses on restoring and nourishing the body with love and mobility. Simply put, A Hug for your Body, will leave your body and posture thanking you for taking the time to complete this class – a must do for all, and one for the favourites!

Join Steph for Humming Hips, an intermediate reformer session to open the hips, create depth and greater range of motion through splits combos. Join Steph for a nourishing yet challenging session to open those hips, increase flexibility and strength through mobility!

Join Steph for an express booty burner class. CAUTION: SPICY! This reformer class is all levels friendly and will utilise those famous straps for ultimate delicious activation on those glutes!

Core & Cardio with Tegan is an intermediate reformer class great to increase the heart rate, gain aerobic fitness and strengthen through the core. Let’s move & groove!

An intermediate, yummy, delicious mat class for mobility and stability. Steph will take you through some great activations to increase range of motion, with challenging stability embedded. All you’ll need is your mat, Pilates ball and fabulous self!

The layer queen Jacqui takes you on a Strong Core and Spicy Glutes express journey on the reformer only using the Pilates ball. Buckle in as she encourages you to take on each challenging layer, get lower, hold deeper, pulse further and push your limits. Friendly for all levels, giving you options to advance where you can!

Join Steph for a mindful Wunda chair session stretching laterally through different mermaid variations. This session will aim to increase mobility through the side body, length through the posture and strength through the torso, all whilst getting a great stretch too! An amazing session to reset the posture after sitting for a long time.

Pike Prep on the Wunda Chair with Steph is an intermediate session. This class will be focusing on the “pike” and how to prepare for execution, proper technique and conditioning to perfect your pike on any apparatus! A short, fun session to refine your skills across all apparatus for core activation and control.

Roll Over Prep with Steph uses the Wunda chair to perfect your deep core connection in rollbacks, roll downs and activation of the deep, juicy core muscles alongside pelvic stability. A great session to refine your skills to implement in your mat and reformer practice, let’s level up!

Join the amazing Nat for an express, high intensity, total body mat class for all levels! IMPACT is a cardio session focusing on impact loading to help increase bone mineral density and aerobic fitness! You can’t help but smile in this class, moving with Nat and leveling up your education all in one. Let’s IMPACT!

Join physiotherapist Shani for an Activation Express class for all levels! This class is a perfect session that activates large, key muscle groups of the body ready to tackle your day! This is a great session if your short on time to hit all the perfect targets, great for a pre-run workout, or even a great session to do prior another class to set you up with activation and success!

Jacqui will take you through an express Arms and Abs all levels reformer session – a great one to add to the end of your session for a little extra reformer fun! Come move with the wonderful Jacqui!

Join the joyful Jacqui for a “Nice Big Stretch” for all levels on the reformer. Jacqui will cue you seamlessly through this one spring flow, increasing mobility, blood flow, deep stretches and full body love to reset and revamp.

Whether your body needs a pre-workout stretch, post workout, or just need some “you time”, Jane has got you! This all-levels friendly class is an incredible total body target, opening up tight spots and lengthening through your body. A great one for when you need that extra lengthen!

Viva Vitality is an all-levels express stretch class, great to incorporate into a pre/post Pilates session, for those who have spent a long day sitting down or even when those muscles are sore and need a little love! With focus on mobility through joints and increasing range of movement, you’ll feel longer, taller and nourished in the mind and body.

Nat takes you on an all-levels friendly class that is bound to get your heart rate up, muscles working to their limits and total body strength! Short and Sweet for that extra spice to finish your session!

Join Caitlyn for an all levels, mat work class – wonderful to do before or after a longer session. This express flow is the perfect way to ease into movement or wind down after a workout. Focus on gentle mobility, deep stretches, and controlled breathwork to wake up the body and promote recovery. Whether you’re prepping for a session or cooling down, you’ll leave feeling refreshed, restored, and rebalanced. Join Caitlyn for some delicious movement for the mind and body, to stretch longer, reach deeper and move with some strong activations.

The fabulous Kate is going to take you on an all-levels friendly mat class of her favourite class style – lower body and core! All you’ll need are your ankle weights, mat and you’re amazing self. Come jump on the mat with Kate!

Kate has a full body, all levels express mat class for you using weights and your strong body! A fast, short and fun session, hitting all the targets in a nice swift, express mat session. Jump on the mat with Kate!

Mandy takes you through an all-levels friendly booty and core focused mat class using that spicy booty band! Expect layers to challenge yourself and advance, loads of encouragement and a short but fun, fire class all in one!

The name and instructor says it all – enthusiastic Caitlyn will take you through this all levels, fast paced core express session! A strong and fast burner to add to the beginning or end of your Pilates session to give you that extra activation through the core. Meet you on the mat!

The name says it all! Class of Dreams is an all-levels friendly all lets in straps class. Join Steph for some nourishing movement for the quads, hips, hamstrings, trunk and calves, enhancing mobility and stretch through joints. A great class for all, in those famous straps!

Join Jane for an intermediate jump board express Pilates session! Focusing on strength, intensity and a short but spicy jump flow, this class is a perfect one to tack on the end of your session for some extra fire! Core and legs targeted jump board – always a favourite!

Elevate is an all-levels friendly express class that targets full body: core, uppers and legs! Join physiotherapist Sharni for a short, but sweet full body express class that will have you moving strong, challenging coordination and showing up!

Burn express incorporates functional movements to build strength, raises the heart rate and increase total body strength and endurance. Join physiotherapist Shani for Burn Express – a short but juicy one to smash out using the ring of fire: Pilates Ring!

Join the wonderful Jane for Core Extravaganza, an intermediate, express reformer session that will have your abs spicy and strong! A great session to smash out!

Join Mandy for an intermediate express mat class, hitting the total body utilising the booty band and weights. This class has it all – it’s short and sweet, but spicy to get bang for your buck in a fast and furious express class! Join Mandy for a fun one!

Join Sarah for High Heat, which encompasses high intensity movements with added heat to the mix of this fun express class. Full body session using the Pilates circle on the humble mat. This class will establish strong foundations on the mat, balance and flow.

Join Christian for a high intensity, core workout! Short and spicy that will have your abs working and the heart rate going too! All you need is your amazing self and a mat – let’s go!

Mobility Motion is a great class for ALL! With focus on movement through the joints and deepening throughout stretches for the hips, glutes and hamstrings, making it a great session for runners, athletes, those who are tight in their hips/glutes, those who have been sitting at a desk all day, and even those who are wanting to improve their range of motion in their body. One for all!

Biceps, triceps, midback, chest, you name it Christian will hit it in this intermediate, express, upper body strength class. Utilsing weights and the reformer, this class will take you on high reps programming for muscular endurance and test your overall strength – a great challenge!

IGNITE Your lower body, abductors and glutes with this intermediate level, hardcore, lower body, express class utilising light springs to challenge stability & control with your personal cheerleader Ricki! A short and spicy session to cap off your day, using the box and reformer. Come move with Ricki!

The five-minute finisher is the perfect way to top off your session with a spicy little challenge! 5 exercises, 45 seconds each to end strong! Come move with Christian to smash the end of your session!

Pyramid Plus takes you through 4 exercises in a Pyramid-style program to challenge muscular endurance in the upper body specifically. A great challenge to move with Christian – let’s go!

Concrete core is a great way to finish the end of your session, with a short BANG of spice and core activation. Join Christian for a quick, high-intensity, challenge to finish of STRONG!

Join Tegan for a Super Stretchy class to help provide length in the body, gentle stretch on the joints and movement that feels good! A great stretch after a big day or a strong session!

Flex Your Stretch is the perfect class to do post your session to help lengthen out, stretch out those spicey activations and leave feeling rejuvenated! A class for all levels, join Kate for a relaxing, slow-paced stretch out!

A great stretch class for all, especially our mummas to be and new mums! Hitting some amazing stretches and love on those joints – great for all levels. A class for trimesters 1-2 and modifications for trimester 3. Please take class at your own pace and ask for modifications as you need from staff. Stretchy love, with Jordan and her beautiful bump!

Join Mumma to Be Jordan for a Strong Mummas express class focusing on upper body strength! A class for everyone, but especially for our Mummas to be and new mums! Great for trimesters 1-2, however modifications are given for trimester 3. Please take class at your own pace and ask for modifications as you need from staff. Let’s go Mummas!

If you’ve had a long day in the office, then this one is for you! We’re often caught spending long hours at the desk, in the car or on the couch, so this session is designed to open up the chest and strengthen our core and back muscles to counteract a long day. Join Physiotherapist Lisa for an all-levels friendly class targeting on resetting through your postural muscles – a great one for all!

Join Lisa for an all levels friendly, quick booty buster that will leave your glutes feeling spicy, strong and ready to conquer your week! Lisa utilises the band and encourages strong form, control and delicious movements your booty with LOVE! Our glutes help support our daily movement, especially our balance which is super important for every body. Come move with Lisa and feel the strong, controlled movements, celebrating your body every step of the way!

Join Madi for an intermediate lower body & core focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. Standing Strengthener, incorporates all standing work with emphasis on balance, core and strong stability. Balance like a butterfly, sting like a bee with Madi!

Join Madi for an all levels friendly Wunda Chair stretch session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A beautiful stretch with will hit the whole body, those tight spots and a great postural stretch too. Great one for all levels and all bodies!

Join Madi for an all levels friendly, posterior focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A great session focusing the posterior chain including postural muscles, mid back, hamstrings, calves and glutes. A great session focusing on improving mobility alongside strength.

Join Madi for an intermediate – advanced, lower body & core focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A strong session focusing on balance, strength, stability and taking your Wunda Chair practice to a new level with new moves requiring much more control and focus!

An all-levels friendly class will help you calm your mind and supple through those amazing joints of yours that work so hard for you every day! A great one to relax the mind and body after a big session! Enjoy!

Join Nat for an all-levels friendly express stretch class, that will have you hitting all the tight spots for a great release, increasing mobility and overall joint range of motion. The name says it all – a must do for ALL bodies!

Join Jessie as she takes you through an all-levels friendly, super speedy yoga flow. This class focuses on full body movement, mobility, stability and mind/body connection with Jessie’s fun flare!

Dynamic core express is an all-levels friendly mat class. Pushing range of motion limits, moving in dynamic flow across the mat, and challenging your core overall, dynamic core will leave you wanting more!

A short but intense class aimed directly at CORE strength and incorporating ADVANCED exercises. Are you feeling brave?

All aboard the CORE EXPRESS! Fast paced and a little bit furious, this one will FIRE the core muscles for sure.

15 mins of Lower body and Core work. This one has some serious “spice” sprinkled throughout.

I really enjoyed putting this one together! Leg strength is such a critical aspect of overall Health and Fitness. Whether you are a younger participant or racking up the years, (like I) this session is beneficial for all. Modify accordingly if needed, but do your best and include this session in your program on a regular basis.

It’s all done standing! This short and sharp legs session is to be done primarily standing and will work your major leg muscles and hip stabilisers. Applicable to all levels, but modify or take some extra rest if needed. Use the Gondola Pole for additional support and balance assistance.

No time to relax. Keep that core engaged and working throughout this fast paced killer workout. This core combination is ‘crazy’ good and effective – Goodluck!

Pilates and weights, the perfect combination of strength and mobility. A fast and ferocious Full body workout targeting the major muscles of the legs, shoulders and trunk.

We can all do with some improved upper body strength – this intense workout targets exactly those muscles that we sometimes neglect

A short but solid workout that specialises in this critical component of Reformer Training – the CORE muscles

Our ‘Go To’ total body stretches.  Make them part of your daily routine to improve range of motion and reduce pain.

The short session with the LOT! 
Cardio, Core, Power and Coordination.  So much fun working your Legs, Butt and Abs.

Define and sculpt thighs and calves.  Unilateral compound exercises to balance and create beautiful lean legs.

Strengthen and develop your glutes and hips.  Build a ‘beautiful butt’ in less than 15mins.

4 of our Favourites!  Efficient and effective exercises to balance and strengthen your chest and back in a 2 set BLAST.

A comprehensive array of movements targeting the entire body. Brief workout but covers all the key parts

RJ goes express with 7 moves covering the whole body and hitting the Abs.

Join Lauren for a stretch class for all levels, catering for all bodies! Move For You, is a great class for stretching out that upper back and targeting those tight spots, making it a great stretch class for an everyday stretch, long days at the desk, new mums, pregnant mummas, runners, golfers and everyone in between – a great “one size fits all” stretch & mobility class. Let’s move for you, with Lauren!

This all-levels friendly Stretch & Move class is perfect for those who have been sitting at a desk all day, runners needing a stretch, late pregnancy, early postnatal and everything in-between! It targets Full body, opens up the hips, chest and leaves you feeling aligned, tall and ready to conquer the day!