Optimal October

A beginner friendly reformer class with Lauren D, with a key focused element on finding form & integrity within your Pilates shapes. Lauren cues clearly, giving you key points to increase knowledge on form and Pilates technique. A great session for everyone, particularly those ready to hone in on form. Come flow with the wonderful Lauren!

Join Teagan in this graceful full body flow focused on control, technique and smooth movement. You’ll work through flowing upper body sequences, overhead reaches, chest work and slow controlled arm combinations with a little bit of a glute burn. Expect long lines, steady movement and a class that leaves you feeling lengthened, strong and connected from start to finish.

Join the Queen of Flow, Caitlyn, as she takes you through an epic beginner session! Featuring side-lying arms, tippy bird lunges, wheelbarrows, and double arm work, this class is packed with all your crowd favourite exercises. With minimal spring changes and no props needed, Caitlyn keeps the movements simple while adding her own creative flair to keep you engaged the whole way through.

Upper body, lower body, core, posture and balance – this is your class! Join Madi for a full body, beginner friendly reformer session using the box and the ball. Madi incorporates some strength exercises and puts her Pilates flare on them. Come move with Mads!

Fire up your core and unlock your spine with this rotation-focused Pilates session designed to build strength, mobility and control. Join Kate for an all-levels friendly reformer class using the Pilates ball for an extra challenge. You’ll also need to have your wider platform inserted. Some moves to expect are side lying glutes, plank variations, woodchoppers, donkey kicks, hamstring curls and pull ups to name a few.

Pilates Performance is an all-levels friendly class that uses the Pilates ring for some juicy activations. Join Jacqui for an open level challenge, with advancements given and coordination challenges to strengthen the mind and body connection. You’ll expect to see some single leg variations, side lying glute work, abdominal combinations and single arm work too. Let’s move!

Join Jane for a beginner-interemdiate reformer class using the Pilates ball and Pilates ring. Physiotherapist Jane is incredible in her explanations, technique tips and encouraging you to learn more about you and your body in each class. Join Jane for a great full body session with exercises such as legs in straps, abdominal variations, wheelbarrows, single arm work and some tippy birds for a solid balance challenge!

Join Nat and Mitch for Power Player – a beginner friendly session on power! In this class we focus on timing and tempo to increase our fast twitch muscle fibre contribution to our movements, which increases our ability to use power when we move, hence increasing sport and daily activity performance. Only need your weights and your amazing body to go!

This intermediate class with Caitlyn, is designed to challenge your strength, control, and endurance with dynamic, full-body movements. Expect a balanced mix of stability work, strength-building, and mindful mobility as you level up your practice. Expect to see some bridges, single leg squats and skaters, planks, rotator cuff exercises, tippy birds, hamstring curls, scooter, double arm check work and so much more!

Sleek Moves is a full body, intermediate level reformer class that uses the weights. Join the fabulous duo that is Jane and Teagan for a strong session that will leave you hitting all targets of the body and glowing from the inside out! Expect some flying splits, hamstring curls, oblique rotations, double arm back work, wheelbarrows and a whole lot of laughs with these two!

Challenging Combos is a beginner-intermediate level class with challenging layers in different planes of motion. Using your box, Pilates ball and straps to increase the difficulty, join Tegan for a controlled, challenging, fun class! Expect to see some single arm work, abdominal variations, reverse tippy birds and so much more of Tegan’s spicy fun!

Join Tayla and Charlotte in this intermediate full body class that will challenge your reach and rotation. Expect standing leg work, kickbacks on the box, rollbacks, and back extensions, all woven together in a beautiful flowing sequence that’ll leave you feeling strong and lengthened.