Nifty November

Join Lauren D for a beginner reformer class with key focus on co-ordination! No equipment is required for this class except for your wider platform, making it an excellent class to practice focusing on form, advancements and key activations to further your Pilates practice. A great class for all bodies, particularly those ready to add some layering and a solid co-ordination challenge! Expect Lauren to take you through bridge work, arm and abdominal combinations, squats and splits to name a few!

In this full body beginner friendly class, Caitlyn will work you around the reformer using a single strap to challenge the upper & lower body combinations. Caitlyn gives clear cues to set up correctly, allowing for prime execution and movement. No equipment needed, just you and your reformer.

Don’t let the name fool you! Tegan will be taking you through a Full body flow that comprises of movements back-to-back that max out one body part testing your strength & endurance. Fancy leg work in strap will challenge a combination of your balance, control and strength. Flow through fiery moves!

A full- body strength- based workout focused on inner thigh and core strength. This class is perfect for all levels as Nat gives multiple options for every BODY that challenges mobility and balance with your favourite Pilates strength exercises. With core rotation, crunch and plank movements, and light resisted leg work, this session will have you feeling stronger, more mobile and more confident on the reformer. Join Nat for her Full body class that will challenge you with high reps with back-to-back exercises for muscular endurance catering to all levels!

Body Attack by Tegan is a great class to bridge those beginner and intermediate classes. Whilst the movements are beginner friendly, the layering, principles used, and programming, takes it up a notch to challenge you to the next level! A fun session with Tegan!

Come and move with Steph in a flow that will ensure you get well equipped with the long box, with the goal of increasing reformer knowledge and practice – the type of class to do if you are still learning the reformer, refining Pilates practice whilst
gently increasing reps and repertoire knowledge to gradually increase your practice intensity. Expect to see mermaids, prone upper body work and posture resets, bicep curls and abdominal variations. We got this!

Join the bubbly and brilliant Jacqui for a beginner friendly reformer class. Using the weights as an extra challenge, Jacqui will guide a full body fusion, identifying key elements to take your practice to a new level and encourage you to get lower, move controlled and move for you!

Sweaty Strength is a hybrid reformer class with Steph that is programmed with strength movements alongside some high intensity, sweaty bursts! You’ll need the box, weights and wider platform for this class. It’s a lower body focused class with some core thrown in for good measure! Come sweat through strength with Steph – flying splits, tiger crawls, planks, lunges and hips thrusts to name a few fab exercises!

Stability Flow with Mon is an intermediate reformer class, that requires the Pilates ring (SPICY) and box! This class will have you in multiple positions, layers, pulses and holds, to give you bang for your buck and give you the opportunity to level up your standard Pilates movements. A great one to tackle!

The Ultimate Full Body Blast with Mandy is an advance reformer class that utilises your reformer and weights. This class uses upper body and lower body movements together for mind body connection, coordination challenge and a way to level up your movement. Don’t forget about your form, technique and breathing through this full body blast, and have a pole handy if you need help with your balance! Come move, sweat and glow with Mandy – challenging, and FUN!

Join Mandy in this intermediate full body flow, using the ring to challenge you even further. Expect your quads to feel the burn and your shoulders to get a serious workout. Finishing off with some delicious legs in straps, this class is the perfect balance of strength and stretch.

Join Exercise Physiologist Nat for a full-body intermediate workout focused on uni- lateral upper and lower limb strength, incorporating some HIIT sets to get your heart rate up and going! This session’s goal is to increase strength by influencing bone mineral density and muscle mass in large muscle groups, via uni-lateral movements for a stronger YOU!