Core Galore

Join Caitlyn and Mikayla as they take you through an express flow that’ll have you twisting those abs and reaching for the sky. Some fun exercises that are really going to challenge your coordination and not only get your body working but also your brain. Enjoy this fun flow!

Who doesn’t love a solid booty and core burn with Jordy?! Come join him for this reformer session using the ball, with lots of layers and holds for that extra SPICE!

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate – advanced matwork class with Madi, both focusing on booty and core! You’ll need a mat, Pilates ball and yoga block.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate – advanced matwork with Madi and Steph, focusing on booty, balance and inversions! You’ll need a mat, yoga block, and foam roller.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate – advanced matwork class with Christian and Lisa, focusing on core and lower body! You’ll need a mat, weighted ring, swiss ball and booty band.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate matwork class with Madi, both focusing on the core complex and booty! You’ll need a mat, Pilates ball and booty band.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate – advanced reformer class with Madi and Shani, focusing on the lower body and core complex! You’ll need the wider platform.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate reformer class with Ricki and Jane, focusing on booty and core! You’ll need a gondola pole, box and wider platform.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!

This class is an intermediate reformer class with Ricki and Jane, focusing on booty and core! You’ll need the jump board and wider platform.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate level matwork session with Caitlyn and Christian, both focusing on the core complex! You’ll only need the mat.

Join the wonderful man himself, Jordy for an intermediate – advanced, express reformer class that will hit the full body with key emphasis on the lower body and core. Planks, squats and legs in strap kickbacks for all your activations and spice! All you’ll need is a box and your great self – let’s move it, move it!

Jordy and Kate take you through an upper body and core class for Intermediate – advanced movers! This class has solid transitions keeping the body moving throughout the whole session with intent and focus. A fun must do!

Join Jordy and Kate in Fire Ball – a beginner friendly reformer class using the ball and longer platform. This express session focuses on glutes and core specifically, whilst using the breath and core to facilitate the movement to get more out of each exercise. Let’s fire it up!

A crowd favourite: juicy core & booty! Join the spicy girl herself Kate for an express mat flow focusing on the glutes and core. All you’ll need for this express, beginner, mat flow is a mat and weights. Let’s level up!

Come and join Arna for an advanced, express, reformer class: Ninja Legs & Abs! This class includes abductor strength, inner thigh strength, glute stamina and core work, all to be executed with precision and control! Have the gondola pole ready for balance support if you need it and let’s get out Ninja on!

Quick Spicy Booty and Abs is exactly as it sounds – express, advanced mat session, and caution HOT! Join Arna for a glute and ab quick burn focusing on muscular endurance, overall body balance & connection.
This session will directly target the booty and ab areas to build that strength whilst defining definition.

Join Steph for Walk the Plank – an express, advanced reformer class using the box and the wider platform. This session is all about the core by working through different plank variations, challenging muscular endurance, balance and control. Let’s walk the plank!

Join Jacqui as she takes you on an express booty and core mat session. Golden Glutes & Core will test your muscular endurance and mind-body connection with some spicy layers throughout. All levels friendly with advancements to take your challenge to the next level!

Join Mon for an express booty and core reformer session, intermediate level! Advancements are given for those who’d like some more spice! Come Express yourself and jump on the spice train with Mon!

Short and strong! This intermediate, express reformer session is the perfect finisher if you’re wanting a little extra after your session! It’s focused on burning your core, utilising the weights with your favourite hype girl Kate!

Cracking Core is an all-levels friendly express class with emphasis on the core by the wonderful Tegan! Time to dig deep, use that strong activation and technique to push your limits in this one!

Join the dynamic duo Tara and Rusty for a beginner express class. Learn how to insert and use the Jump Board efficiently and effectively. This class will teach the techniques specific to jump board exercises and continue to build your Pilates repertoire, focusing on the lower body and core.

Align & Define is an express reformer session with Briana where you’ll only require the box. This class will focus on upper body mobility and strength to realign and reset posture, alongside core activation to improve strength and control throughout the body. Let’s do it!

Madi takes you on a short Swiss Core Strength class using the swiss ball on the mat. This class is intermediate – advance level, so let’s switch on and swiss out!

Light Legs and Core is an express reformer session using your weights and box. This intermediate level session was created around light lower body and core work for stability and balance; however, it also has upper body work embedded to challenge coordination. Grab a gondola pole if you need help with that balance, get your enthusiasm ready and come move with Madi!

Spice City Glutes doesn’t need an introduction…but Madi will be taking you through an express glute focused reformer class using the jump board, box and ball. Let’s, jump, move and build those glutes, with a layer of core-of course!!

Come join Madi for a core class using the ball and box on the reformer. This core session is express, focuses on control, balance and refining core activation through the obliques and transverse abdominis. Let’s get Core-licious!

Tenacious is an express mat class using the mat, Pilates ball and ankle weights instructed by Monique. This class has a key focus on the all-time favourites: core & booty. Let’s do it!

Core City is an intermediate mat class with focus on the core, run by the wonderful Lauren. Lauren will focus on control through the movements, allowing strength through the core and thus full body movements. All movements are beginner-intermediate level friendly, however with limited rest creating a level up challenge!

Revive is an express Pilates session working on spicy core & glutes for all levels. Briana takes you through this reformer session, emphasising control to spice up! She’ll leave you with all the good vibes, energy and endorphins plus!

Absolutely fABulous will have your abs popping and locking! Join Nat for this intermediate – advance core session to increase core strength and control. Targeting your abs in all the ways, this class will challenge moving dynamically yet with CONTROL!

Do not let the length fool you…short BUT oh so spicy! A perfect one to add on to the end of your session for that extra flavor! Tegan takes you through layers of planks and squats to spice up your life!

Join Tegan for an express, intermediate reformer class that targets that booty and core! This class is a special one that only uses those straps – a fan favourite!! Let’s get strappy!

Join Tegan and Alyce for a beginner level, express, reformer class using the wider platform and Pilates ring. This session has key focus on the inner thighs and abdominals – expect some shaky legs!

Join Jane for an all-levels express reformer class that requires the box and weights. Jane takes you on a short, sharp and fun core strength session, keeping it dynamic yet controlled! A challenging one that uses your foot strap to emphasize stability alongside control through your trunk.

Core & Cardio with Tegan is an intermediate reformer class great to increase the heart rate, gain aerobic fitness and strengthen through the core. Let’s move & groove!

An intermediate, yummy, delicious mat class for mobility and stability. Steph will take you through some great activations to increase range of motion, with challenging stability embedded. All you’ll need is your mat, Pilates ball and fabulous self!

The layer queen Jacqui takes you on a Strong Core and Spicy Glutes express journey on the reformer only using the Pilates ball. Buckle in as she encourages you to take on each challenging layer, get lower, hold deeper, pulse further and push your limits. Friendly for all levels, giving you options to advance where you can!

Pike Prep on the Wunda Chair with Steph is an intermediate session. This class will be focusing on the “pike” and how to prepare for execution, proper technique and conditioning to perfect your pike on any apparatus! A short, fun session to refine your skills across all apparatus for core activation and control.

Roll Over Prep with Steph uses the Wunda chair to perfect your deep core connection in rollbacks, roll downs and activation of the deep, juicy core muscles alongside pelvic stability. A great session to refine your skills to implement in your mat and reformer practice, let’s level up!

Jacqui will take you through an express Arms and Abs all levels reformer session – a great one to add to the end of your session for a little extra reformer fun! Come move with the wonderful Jacqui!

Join physiotherapist Shani for a jump board class suitable for intermediate Pilates lovers. Shani’s Cardio Burn class emphasises jump board technique and incorporates strong core work and of course elevating that heart rate! Utilising the weights and Pilates ball to challenge coordination and stability, this class will have you enjoying jumping around and loving the burn!

The fabulous Kate is going to take you on an all-levels friendly mat class of her favourite class style – lower body and core! All you’ll need are your ankle weights, mat and you’re amazing self. Come jump on the mat with Kate!

Mandy takes you through an all-levels friendly booty and core focused mat class using that spicy booty band! Expect layers to challenge yourself and advance, loads of encouragement and a short but fun, fire class all in one!

Join physiotherapist Shani for a beginner-intermediate level upper body & core focused reformer class using the Pilates ball and weights. Shani always gives you key areas of focus and ways to solidify your technique. Come move with Shani!

The name and instructor says it all – enthusiastic Caitlyn will take you through this all levels, fast paced core express session! A strong and fast burner to add to the beginning or end of your Pilates session to give you that extra activation through the core. Meet you on the mat!

Join Steph for a full body intermediate reformer class that is centered on core control throughout all your exercises executed. Steph will help you focus on the core control, alignment and the key principle of “centering” in Pilates. A great class for all that will challenge your movements and help you get more bang for your buck with the core in focus!

Join Jane for an intermediate jump board express Pilates session! Focusing on strength, intensity and a short but spicy jump flow, this class is a perfect one to tack on the end of your session for some extra fire! Core and legs targeted jump board – always a favourite!

Burn express incorporates functional movements to build strength, raises the heart rate and increase total body strength and endurance. Join physiotherapist Shani for Burn Express – a short but juicy one to smash out using the ring of fire: Pilates Ring!

Join Steph for one of her favourite practices – inversions! This intermediate level class is a great session that will assist you to build up to strengthen your inversions, control through the torso and overall trunk strength. A great session that will leave you feeling activated, long, lengthened and walking taller!

Join the wonderful Jane for Core Extravaganza, an intermediate, express reformer session that will have your abs spicy and strong! A great session to smash out!

Join Christian for a high intensity, core workout! Short and spicy that will have your abs working and the heart rate going too! All you need is your amazing self and a mat – let’s go!

Join Christian for an advanced core mat class! Complex Core is one that will challenge your balance using the swiss ball for strong, advanced movements. A tricky challenge – your mission if you choose to accept!

Runner Ready is a top-notch mat class dedicated to those running lovers like Christian! This intermediate mat class is one for the legs and the core using the spicy sliders, the box and weights. A great session to help build strength, mobility and assist with your running goals.

Concrete core is a great way to finish the end of your session, with a short BANG of spice and core activation. Join Christian for a quick, high-intensity, challenge to finish of STRONG!

Pilates Power is a full body class with key focus on lower body strength and core stability. Join Kate for a juicy mat class that will have you challenging your glutes, abs and stability! A great session for all!

Swiss Ball Core Shakes is an intermediate mat class that utilises the Swiss ball in some fun, new ways! Join Steph for a shaking class targeting the core and trunk stability!

This class is designed to strengthen the muscles supporting our knees, from the glutes and hamstrings to quads and calves and, of course, the core! This class does not include any kneeling or lunge work, allowing those with acute knee pain to join in pain free. Physiotherpaist Lisa has specifically designed this class to for all levels to support knee pain, but also for all athletes including those runners! Time to take your body to a new level of strong, stable movement with correct execution and minimal pain. Let’s move with Lisa!

Lower back pain is such a common occurrence, and a frustrating one at that! This class aims to improve spinal mobility, whilst also strengthening through your back and center. Physiotherapist Lisa has designed with class for those who need a postural reset, and how you can move safely and execute full body movements to support your trunk. This is a great class for anyone who has a history of lower back stiffness, niggles or even if you’ve been sitting down too much! A full body, all levels friendly class with Physio Lisa!

Join Madi for an intermediate, lower body and core focused Wunda Chair class. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. This class will have you stepping up, challenging your balance through your core and legs! Come join Madi in the new Wunda Chair level unlocked!

Join Madi for an intermediate lower body & core focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. Standing Strengthener, incorporates all standing work with emphasis on balance, core and strong stability. Balance like a butterfly, sting like a bee with Madi!

Join Madi for an intermediate – advanced, lower body & core focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A strong session focusing on balance, strength, stability and taking your Wunda Chair practice to a new level with new moves requiring much more control and focus!

Join Madi for an all levels friendly, lower body and core focused Wunda Chair class. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A great session to focus on strength and mobility of the lower body and refining technique to take away and implement through mat and reformer classes.

Join the knowledge-fuelled Nat with an intermediate Full body workout focused on strengthening the hip and core muscles. A great one for those looking to strengthen these areas, specifically those runners too! You can expect a challenge, fun, body-loving & knowledge filled session with the amazing Nat. Let’s move and groove!

This class will focus on the upper body and core, with layers and challenges! Expect Rick to take you through a dynamic use of weights on the reformer increasing strength and mobility through curls, rows, flys and a WHOLE lota BURN. Join your biggest fan and hype girl Ricki for some fun!

The short session with the LOT! 
Cardio, Core, Power and Coordination.  So much fun working your Legs, Butt and Abs.

A challenging collection of movements with some emphasis around Upper body and Trunk Strength moves.

This is a simple but challenging workout combining a collection of our favourite core exercises, combined with some fun Jumpboard work. EVERYONE loves a good jumpboard session! Enjoy the class.

The short session with the LOT! 
Cardio, Core, Power and Coordination.  So much fun working your Legs, Butt and Abs.

A short but solid workout that specialises in this critical component of Reformer Training – the CORE muscles

No time to relax. Keep that core engaged and working throughout this fast paced killer workout. This core combination is ‘crazy’ good and effective – Goodluck!

Short, sweat and you’ll be sweaty. It’s a short class but heavy on the workload. 22 mins of GLUTES and CORE GALORE. Enjoy

The short session with the LOT! 
Cardio, Core, Power and Coordination.  So much fun working your Legs, Butt and Abs.

This class is a solid core workout focusing on technique and abdominal strength. This group of exercises also engages muscles supporting the hips and lower back. There is an emphasis on controlling the trunk and creating lasting pelvic and core strength

A critical class to help bring you back to a more complete recovery

15 mins of Lower body and Core work. This one has some serious “spice” sprinkled throughout.

All aboard the CORE EXPRESS! Fast paced and a little bit furious, this one will FIRE the core muscles for sure.

Tegan, our Osteopath, takes you through a 30 min workout targeting core and thighs – beware the ring of fire!

A Full body tester with a focus on CORE. Get your SWEAT on is the perfect title – this one will test you.

A short but intense class aimed directly at CORE strength and incorporating ADVANCED exercises. Are you feeling brave?

This is a tough session, 35 minutes on the @P Mat. It hits everything, but really attacks the legs, glutes and Core. As always, plenty of spice in this one, and as Madi says, let’s go LEGENDS!

20mins of Short and Spicy Core work with the marvellous MADI. We’re on the Mat and you’ll need your squissy ball! Burn away!

25 mins @P MAT Session which attacks the Upper body and Core.

Dynamic core express is an all-levels friendly mat class. Pushing range of motion limits, moving in dynamic flow across the mat, and challenging your core overall, dynamic core will leave you wanting more!

Luscious Legs is going to challenge your balance, stability and control in your lower body movements! This advanced class uses light spring choices to take your control to the next level. Say hello to the spice and embrace those shakes!

Christian’s lower body strength session is a fantastic class for those leg gains! He will have you using heavy springs to test your strength alongside functional movements to push your potential! Great class for overall strength and of course those running and sport enthusiasts out there!