Booty and Quad Squad

Join the lovely Teagan and Angie in this beginner-friendly lower body burn that is going to have your glutes, hamstrings, and inner thighs on fire. No props for this one, expect glute bridges, lunges, and kneeling splits, and you’ll be sure to struggle walking up a flight of stairs after this session!

Join Kate in this intermediate class! If you haven’t felt your glutes today, you’ll definitely feel them with this one… and then some. Its all about the glutes (with a side of quads and hamstrings) There’s side lying jumps, skaters, hamstrings curls, you’ll want to make yourself familiar with a figure 4 stretch after this class…. and for the days to follow.

Join the amazing Physio Tegan as she takes you through a hip health focused class, this is really going to challenge your lower body. Side lying legs, lunges and inner thigh work, this class is sure to leave your lower half shaking and your hips loving you for it. Feel that good burn with Tegan!

Join Caitlyn and Mikayla as they take you through an express flow that’ll have you twisting those abs and reaching for the sky. Some fun exercises that are really going to challenge your coordination and not only get your body working but also your brain. Enjoy this fun flow!

Unwavering Glutes challenges your strength, balance and stability by incorporating glute dominate exercises in various planes of motions to refine technique and muscular endurance. Steph will take you through a beginner level class with fun movements that build your heart rate all whilst staying in control – the perfect balance! Come move and get juicy with Steph!

Short Box Finisher is a perfect class to complete your session with an extra sprinkle of spice for that lower body! Join Kate for this intermediate, express, reformer session using only the box and reformer. Curtsy lunges, donkey kicks and some planks to get you moving and grooving!!

Who doesn’t love a solid booty and core burn with Jordy?! Come join him for this reformer session using the ball, with lots of layers and holds for that extra SPICE!

Booty Blitzer is an express mat class using ankle weights. This class includes heart race increasing movements alongside a quick booty burn with key focus on overloading glutes, and fatiguing through the lower body increasing muscular endurance. This class can be done without the ankle weights if you prefer. Come join Kate on the mat for Booty Blitzer!

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate – advanced matwork class with Madi, both focusing on booty and core! You’ll need a mat, Pilates ball and yoga block.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate – advanced matwork with Madi and Steph, focusing on booty, balance and inversions! You’ll need a mat, yoga block, and foam roller.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate – advanced matwork class with Christian and Lisa, focusing on core and lower body! You’ll need a mat, weighted ring, swiss ball and booty band.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is a beginner to intermediate level matwork class with Lisa and Nat, focusing on lower body followed up a solid stretch! You’ll need a mat and booty band.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate matwork class with Madi, both focusing on the core complex and booty! You’ll need a mat, Pilates ball and booty band.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate – advanced reformer class with Madi and Shani, focusing on the lower body and core complex! You’ll need the wider platform.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an intermediate reformer class with Ricki and Jane, focusing on booty and core! You’ll need a gondola pole, box and wider platform.

Mixtape series: Welcome to the Mixtape Series. These classes have been created using existing express classes, fused together to make longer, stronger and more spicy classes! This means you could be moving with 2-3 of your favourite instructors in the one class!
This class is an all-levels friendly matwork class with Lisa and Madi, both focusing on the booty and upper body! You’ll need your mat, booty band and weights.

Join the wonderful man himself, Jordy for an intermediate – advanced, express reformer class that will hit the full body with key emphasis on the lower body and core. Planks, squats and legs in strap kickbacks for all your activations and spice! All you’ll need is a box and your great self – let’s move it, move it!

Join Jordy and Kate in Fire Ball – a beginner friendly reformer class using the ball and longer platform. This express session focuses on glutes and core specifically, whilst using the breath and core to facilitate the movement to get more out of each exercise. Let’s fire it up!

A crowd favourite: juicy core & booty! Join the spicy girl herself Kate for an express mat flow focusing on the glutes and core. All you’ll need for this express, beginner, mat flow is a mat and weights. Let’s level up!

Wunda-ful is an express Wunda chair class with Madi that focuses on the lower body strength, balance and mobility, whilst honing in on the correct technique for execution. This session is great for all levels, including pre- or post-natal in all trimesters. All you need is the Wunda chair and the gondola pole. Come move with Madi!

Come and join Caitlyn for an express, intermediate, full legs in straps class! A delicious session to do before or after your main session to stretch out, create length and increase strength throughout the body. See you in the straps!

A fan favourite – spicy, juicy, delicious quick glute burn for all levels! Come join Caitlyn for an express booty session. Fun, short and spicy, let’s burn those buns!

Come and join Arna for an advanced, express, reformer class: Ninja Legs & Abs! This class includes abductor strength, inner thigh strength, glute stamina and core work, all to be executed with precision and control! Have the gondola pole ready for balance support if you need it and let’s get out Ninja on!

Quick Spicy Booty and Abs is exactly as it sounds – express, advanced mat session, and caution HOT! Join Arna for a glute and ab quick burn focusing on muscular endurance, overall body balance & connection.
This session will directly target the booty and ab areas to build that strength whilst defining definition.

Join Jacqui as she takes you on an express booty and core mat session. Golden Glutes & Core will test your muscular endurance and mind-body connection with some spicy layers throughout. All levels friendly with advancements to take your challenge to the next level!

Join Mon for an express booty and core reformer session, intermediate level! Advancements are given for those who’d like some more spice! Come Express yourself and jump on the spice train with Mon!

Caitlyn takes you through an intermediate reformer class focusing on loading those luscious legs! This lower body targeted session hits the hamstrings, calves, glutes and quads for full lower body loving! You’ll only need your box for this class, now let’s get moving!

Express Cardio with Nat is an intermediate reformer session targeting full body. No equipment needed for this sweat session, just your wonderful self! Short, sweet and so much sweat let’s go!

An exercise favourite are the infamous flying splits. In this tutorial, Jacqui will take you through how to execute properly with form, grace and confidence! Let’s glide, jump and shine!

Join the dynamic duo Tara and Rusty for a beginner express class. Learn how to insert and use the Jump Board efficiently and effectively. This class will teach the techniques specific to jump board exercises and continue to build your Pilates repertoire, focusing on the lower body and core.

It’s express, it’s fast, it’s upbeat! Join Madi for an express mat session using the weighted ring focusing on those strong legs! Balance, strength, control and fun vibes – let’s do it!

Light Legs and Core is an express reformer session using your weights and box. This intermediate level session was created around light lower body and core work for stability and balance; however, it also has upper body work embedded to challenge coordination. Grab a gondola pole if you need help with that balance, get your enthusiasm ready and come move with Madi!

Spice City Glutes doesn’t need an introduction…but Madi will be taking you through an express glute focused reformer class using the jump board, box and ball. Let’s, jump, move and build those glutes, with a layer of core-of course!!

Tenacious is an express mat class using the mat, Pilates ball and ankle weights instructed by Monique. This class has a key focus on the all-time favourites: core & booty. Let’s do it!

Revive is an express Pilates session working on spicy core & glutes for all levels. Briana takes you through this reformer session, emphasising control to spice up! She’ll leave you with all the good vibes, energy and endorphins plus!

Build is a beginner friendly reformer class, express style using ONLY the straps for your lovely legs! This is one not to be missed and to keep in your favourites. Jane takes you on a flow using your straps to enhance lower body strength, mobility and flexibility. Let’s move through legs in straps!

Fun, juicy and strong, this class is short, fiery and one for your favourites! Join Tegan on the mat for an express class using the booty band to get the booty active and strong!

Join Tegan for an express, intermediate reformer class that targets that booty and core! This class is a special one that only uses those straps – a fan favourite!! Let’s get strappy!

Join Tegan and Alyce for a beginner level, express, reformer class using the wider platform and Pilates ring. This session has key focus on the inner thighs and abdominals – expect some shaky legs!

Get ready for an intermediate level quick but fiery workout that will leave you feeling stronger and more energized. In just 15 minutes, you’ll use the jump board to blast through intense cardio intervals that target your legs, core, and glutes, all while keeping your heart rate up. With each explosive jump, you’ll build endurance, power, and strength—plus, you’ll have fun while doing it! Perfect for a spicy, heart-pumping workout when you’re short on time but craving a challenge. If needing help putting in your jump board, find the tutorial in @p 101!

Join Steph for an express booty burner class. CAUTION: SPICY! This reformer class is all levels friendly and will utilise those famous straps for ultimate delicious activation on those glutes!

The layer queen Jacqui takes you on a Strong Core and Spicy Glutes express journey on the reformer only using the Pilates ball. Buckle in as she encourages you to take on each challenging layer, get lower, hold deeper, pulse further and push your limits. Friendly for all levels, giving you options to advance where you can!

The fabulous Kate is going to take you on an all-levels friendly mat class of her favourite class style – lower body and core! All you’ll need are your ankle weights, mat and you’re amazing self. Come jump on the mat with Kate!

Mandy takes you through an all-levels friendly booty and core focused mat class using that spicy booty band! Expect layers to challenge yourself and advance, loads of encouragement and a short but fun, fire class all in one!

Join physiotherapist Shani for an intermediate reformer class focusing on lower body strength using the box and weights. Shani has a wealth of knowledge as a physiotherapist, and combines her knowledge of functional movement, Pilates and education to produce strong, solid and challenging classes.

Join Jane for an intermediate jump board express Pilates session! Focusing on strength, intensity and a short but spicy jump flow, this class is a perfect one to tack on the end of your session for some extra fire! Core and legs targeted jump board – always a favourite!

Lower body loaded is an intermediate class that utilises the box and weights to challenge stability, balance and muscular strength. Join Steph for a class dedicated to those lovely, loaded legs with some juicy core incorporated throughout. Steph will have you smiling, moving with executed form and a loaded burn!

Burn express incorporates functional movements to build strength, raises the heart rate and increase total body strength and endurance. Join physiotherapist Shani for Burn Express – a short but juicy one to smash out using the ring of fire: Pilates Ring!

Runner Ready is a top-notch mat class dedicated to those running lovers like Christian! This intermediate mat class is one for the legs and the core using the spicy sliders, the box and weights. A great session to help build strength, mobility and assist with your running goals.

Join Sarah on the mat for an all-levels friendly glutes and core class. Sarah uses the ball to challenge your balance and stability, whilst also using it for feedback to enable strong activations to get the most out of your session. Sarah will have your glutes going all with a smile on her face! Move with Sarah for joy and the juicy burn!

Strength, mobility, flexibility and juicy booty band exercises for this intermediate reformer, express session with Ricki! Using the band, box and reformer, Ricki will encourage you to move with intent, control and take the next challenge where possible – she’ll be cheering you on the whole way! Let’s go glutes!

IGNITE Your lower body, abductors and glutes with this intermediate level, hardcore, lower body, express class utilising light springs to challenge stability & control with your personal cheerleader Ricki! A short and spicy session to cap off your day, using the box and reformer. Come move with Ricki!

Join Christian for an intermediate lower body strength class using the reformer, weights and mat. Christian will have you moving with some reformer favorite exercises, alongside functional movements in order to transfer to everyday movement, running and general activities. As a runner himself, Christian has programmed this class for those running lovers to incorporate into your training. Lower body build with Christian!

Hamstrings, glutes, calves, quads – all the juicy muscles are invited to this lower body dominate party, come and move them with Christian! Intermediate level, this class will hit all the key spots of your lower body, great to improve strength gains, mobility through your everyday movements, and particularly great for Christian’s fellow runner-loving movers too! Let’s move!

Pilates Power is a full body class with key focus on lower body strength and core stability. Join Kate for a juicy mat class that will have you challenging your glutes, abs and stability! A great session for all!

Join Lisa for an all levels friendly, quick booty buster that will leave your glutes feeling spicy, strong and ready to conquer your week! Lisa utilises the band and encourages strong form, control and delicious movements your booty with LOVE! Our glutes help support our daily movement, especially our balance which is super important for every body. Come move with Lisa and feel the strong, controlled movements, celebrating your body every step of the way!

This class is designed to strengthen the muscles supporting our knees, from the glutes and hamstrings to quads and calves and, of course, the core! This class does not include any kneeling or lunge work, allowing those with acute knee pain to join in pain free. Physiotherpaist Lisa has specifically designed this class to for all levels to support knee pain, but also for all athletes including those runners! Time to take your body to a new level of strong, stable movement with correct execution and minimal pain. Let’s move with Lisa!

Join Madi for an intermediate, lower body and core focused Wunda Chair class. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. This class will have you stepping up, challenging your balance through your core and legs! Come join Madi in the new Wunda Chair level unlocked!

Join Madi for an intermediate lower body & core focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. Standing Strengthener, incorporates all standing work with emphasis on balance, core and strong stability. Balance like a butterfly, sting like a bee with Madi!

Join Madi for an intermediate – advanced, lower body & core focused Wunda Chair session. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A strong session focusing on balance, strength, stability and taking your Wunda Chair practice to a new level with new moves requiring much more control and focus!

Join Madi for an all levels friendly, lower body and core focused Wunda Chair class. Please ensure you have watched the Wunda Chair Tutorial prior to commencing class. A great session to focus on strength and mobility of the lower body and refining technique to take away and implement through mat and reformer classes.

Join the knowledge-fuelled Nat with an intermediate Full body workout focused on strengthening the hip and core muscles. A great one for those looking to strengthen these areas, specifically those runners too! You can expect a challenge, fun, body-loving & knowledge filled session with the amazing Nat. Let’s move and groove!

In this session, we target the lower limb through techniques which increase ankle, knee and hip joint stability and proprioception. Think balance, coordination and mind- muscle connection. While the movements are complex, Nat offers beginner and intermediate options for rehabilitation or continued strength from an injury or weakness. This is a great class for all, especially those wanting to strengthen an area due to weakness or instability, but also for those runners and our movement lovers looking to refine their movement and strength capabilities.

An intermediate class targeting big muscles groups to support you through functional movements, particularly great for those running lovers to strengthen and support your fabulous, strong body! Tegan always brings the fire, and this class is a wonderful lower body loving session bringing incorporating some favorite reformer exercises with her sprinkle of fire!

Short, sweat and you’ll be sweaty. It’s a short class but heavy on the workload. 22 mins of GLUTES and CORE GALORE. Enjoy

Christian’s lower body strength session is a fantastic class for those leg gains! He will have you using heavy springs to test your strength alongside functional movements to push your potential! Great class for overall strength and of course those running and sport enthusiasts out there!

I really enjoyed putting this one together! Leg strength is such a critical aspect of overall Health and Fitness. Whether you are a younger participant or racking up the years, (like I) this session is beneficial for all. Modify accordingly if needed, but do your best and include this session in your program on a regular basis.

Luscious Legs is going to challenge your balance, stability and control in your lower body movements! This advanced class uses light spring choices to take your control to the next level. Say hello to the spice and embrace those shakes!

For those wishing to focus on or needing specific care and strengthening for the knee

Tegan, our Osteopath, takes you through a 30 min workout targeting core and thighs – beware the ring of fire!

It’s all done standing! This short and sharp legs session is to be done primarily standing and will work your major leg muscles and hip stabilisers. Applicable to all levels, but modify or take some extra rest if needed. Use the Gondola Pole for additional support and balance assistance.

General leg strength is a class specifically targeted to produce and improve function of the lower extremity. It addresses all major muscle groups, including Glutes / Quads / Hamstrings / Adductors and Abductors, as well as the Gastroc and Achilles regions. You can modify the difficulty of the exercises by manipulating the springs as well.

This intermediate class is targeted at control and technique, with a strong emphasis on Hip Flexor and Glute mobility and strength. Unilateral Arm and Leg exercises interspersed with core (Abdominal and Back) exercises make this quite the complete workout. Designed to push participants to their potential. The class addresses often neglected body parts that need continual activation.

Strengthen and develop your glutes and hips.  Build a ‘beautiful butt’ in less than 15mins.

Define and sculpt thighs and calves.  Unilateral compound exercises to balance and create beautiful lean legs.

The short session with the LOT! 
Cardio, Core, Power and Coordination.  So much fun working your Legs, Butt and Abs.

Top exercises for tight Hips and Glutes combined with my favourite strength and mobility moves. I guarantee you will finish this class feeling lighter, more flexible and pain free through the hip / pelvis complex. Staying strong and mobile needs to be a priority for all stages of life. This class works for everyone and combines the best of our Foundation Exercises into an effective program that can be done multiple times per week.

Welcome to Class #5 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This is a follow along class with our 36 wk pregnant model, Larissa. It focuses on lower limb and pelvis

A critical class to help bring you back to a more complete recovery

15 mins of Lower body and Core work. This one has some serious “spice” sprinkled throughout.

Coming off injury? Need some restrengthening in the lower leg? Do you have some athletic needs or play a sport? This ankle, lower limb class has been specifically designed by our Physio with those things in mind.

Glutes and Hips – Part 2, a continuation from the previous session, this one hits those bodyparts utilising the foot straps to do so. Please ensure you have completed Glutes and Hips Part 1 BEFORE attempting this session.

This is a tough session, 35 minutes on the @P Mat. It hits everything, but really attacks the legs, glutes and Core. As always, plenty of spice in this one, and as Madi says, let’s go LEGENDS!

All about the legs, the booty and sculpting those areas. This one is going to burn baby, so saddle up legends, this will get YOU! Enjoy

Let’s get peachy with a side of stability! Booty and balance hits those glutes with an extra spicy flow and a sprinkle of a balance work. This all-levels friendly class will leave you challenged no matter what level you are at. Pick your layer, pick your power and bring the energy for the booty burn – let’s move!