Athletic August
This monthly series is best for those that would like structure for their Pilates classes. Designed to incorporate a variety of instructions and class genres, these classes are selected from latest releases and the greatest hits of the @pilates platform! These classes are appropriate for all levels, provide you three fabulous classes each week and will be updated each month! Let’s move and groove!
Week 1
The Good Place
Join Tayla and Angie for this beginner-friendly Gen X session that has everyones favourite exercises! Plenty of work on your back and side, simple lunge sequences, seated arm work and gentle, low-impact movement throughout. A feel good class focused on building strength, stability!
Strong Start
Join Denny in this beginner-friendly session where you’ll be working with heavy springs to really feel the burn. Expect simple, foundational movements performed on heavier resistance to help build strength, control, and confidence in your Pilates practice. This class stays true to those Pilates fundamentals while still giving you a nice challenge along the way.
Spicy Straps
Spicy straps is a class aimed at beginners and how to utilise your straps effectively and correctly. Whilst there is a focus on efficiency and technique, this all-straps class is a favourite, channeling control for confident execution. Of course, Steph will be encouraging you through every step of the way in her nurturing fashion, with her signature sprinkle of spice!
Week 2
Reach & Repeat
Join the amazing Teagan F as she takes you through a beginner-level full body flow incorporating the ring. Expect tippy bird lunges, rollbacks, and plenty of opportunities to reach your body an inch longer with every one of Teagan’s cues. Enjoy your workout!
Baby Got Back!
Join Tegan for her famous Full body style class we all know and love! With layers to challenge your body, high reps to build muscular endurance, getting your heart rate up and a sweat to glow! Targeting the back of both arms and legs, the smiling assassin Tegan challenges you to push your limits.
Joseph Reborn
Russell doesn’t just have strong form when it comes to pilates, he shows incredibly strong form when cracking dad jokes during a workout, and we love every one of them! Expect a little bit of everything in this class, stretching, strength, prone work, you’re guaranteed to finish this class feeling stronger and empowered!
Week 3
Hips Don’t Lie!
Join the amazing Physio Tegan as she takes you through a hip health focused class, this is really going to challenge your lower body. Side lying legs, lunges and inner thigh work, this class is sure to leave your lower half shaking and your hips loving you for it. Feel that good burn with Tegan!
Soaring Shapes
Soaring Shapes is an all-levels friendly jump board class with full body activations focusing on muscular endurance, power and your cardiovascular system. Join Caitlyn as she soars with you on the jump board with some fun moves and loads of energy!
Bold Balanace
Join Mandy and Charlotte for a beginner reformer class, great for those that are feeling confident with the basics and ready to take it up just a notch. This class will up the ante with your balance work, doing your standing lunges on a box, kickbacks in straps on the box and layering your upper body work for muscular endurance – a great class to develop onto that next level challenge! Come move with these two superstars!
Week 4
Upper Ultra
This class will focus on the upper body and core, with layers and challenges! Expect Rick to take you through a dynamic use of weights on the reformer increasing strength and mobility through curls, rows, flys and a WHOLE lota BURN. Join your biggest fan and hype girl Ricki for some fun!
