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Just the Mat!
#1614
12:19
Tegan Lissington
Tegan is based in Melbourne and originated from Cobram in regional Victoria.
Tegan is a qualified Osteopath and Pilates Instructor, with 3 years experience of class instruction.
Tegan also has a strong interest in rehab and women’s health.
Expect fun and fast paced classes with Tegan, we love her style and what she brings to the team.
Tegan Lissington
TypeFull body
EquipmentMat
If you want a quick and efficient Mat session, you’ll love this workout with Tegan. With no props needed, you can do this one from anywhere — all you need is your mat! Expect plenty of single-leg glute bridge work before finishing with some plank variations to fire up the core. A quick, effective burn when you’re short on time