Elongate

#1579
30:55
2026 05 18t01 45 57.722zteagans Headshot
Teagan F
TypeFull body
EquipmentBoxReformer

Join Teagan in Elongate, a beginner-intermediate full body flow focused on reaching longer, moving with control and creating beautiful alignment throughout the body. Expect smooth upper body sequences, twisting movements, standing flow and core control designed to leave you feeling lengthened and connected from head to toe. Teagan will guide you through graceful movement patterns, steady holds and flowing transitions that challenge your strength and stability.