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Bodyody Burn

#1578
39:49
Mandy Headshot
Mandy
TypeFull body
EquipmentBallReformer

Join Mandy for this intermediate glute-dominant flow using the ball to challenge your stability and control. Expect a strong mix of glute work, clams, chest flys, and upper body strengthening to leave you feeling balanced from head to toe. This full body burner will have your glutes shaking while still giving your back and chest some love aswell