Graceful Control
#1577
Caitlyn is a passionate mat & reformer Pilates instructor with over three years of teaching experience under her belt. Holding a Cert IV in Pilates Matwork and Reformer, she brings a positive and uplifting energy to every class.
Caitlyn ensures that every session is accessible to all levels by offering both advancements and modifications, allowing everyone to move with confidence and ease. Her approach blends precision with flow, helping clients build strength, improve mobility, and feel their absolute best. Whether you’re a beginner or a seasoned mover, Caitlyn’s goal is to make class empowering, enjoyable, and something you truly love coming back to!
Join Caitlyn in this intermediate full body flow designed to help you move with strength, control and grace. Expect flowing transitions, side body work, overhead arm sequences and challenging static holds that will have you feeling long and connected through every movement. Mikayla will show you how it’s done as you work through rainbow stretches, chest fly variations and smooth rotational movements that bring beautiful flow to the entire class.