Tempo

#1572
30:26
Briana Headshot
Briana
TypeFull body
EquipmentBoxReformer

Join Briana in this full body flow focused on control, technique, and power. Expect a spicy kickback variation on the box that’ll have your quads on fire, alongside woodchoppers, rollbacks, and a quick cardio burst to finish things off and get your heart rate up. Briana plays with tempo and timing throughout the class to help you get the most out of every movement. Enjoy your session with Briana!