Spinal Foundations
#1569
Jordan is a qualified mat and reformer Pilates instructor who has been teaching in Melbourne since 2020. After years of struggling to find consistency with training, his first experience with Pilates transformed his connection to his body and mind.
Jordan’s classes are grounded in control, form and a place of inner strength. He hopes to help you find a mind body connection to every movement and have you leaving feeling energised, accomplished and of course, gorgeous!
Join Jordy in this beginner full body flow focused on all the different ways you can move your spine, with Charlotte showing you how it’s done. You’ll work through chest expansion, flexion and extension movements, opening up through the body while improving spinal mobility and length. Perfect if you spend all day sitting at a desk but still want that nice Pilates burn, with tippy bird lunges, single leg in straps, and core work that keeps you working the whole class.