Technique, Form & Fundamentals

#1568
30:43
2026 05 18t01 45 57.722zteagans Headshot
Teagan F
TypeFull body
EquipmentReformer

Join Teagan and Michelle in a Beginner workout that is taking it right back to the Pilates fundamentals. This beginner friendly session is going to educate you on how to get the very best out of even the most simple of exercises. Remember just because they’re simple doesn’t mean they don’t burn!! Footwork, side lying legs and woodchoppers, you’ll want to favourite this one!