Balanced Burn

#1565
25:40
2026 05 26t23 42 07.277zscreenshot 2026 05 27 At 9.40.30 am
Denny
TypeFull body
EquipmentReformerWeights

Join Denny in this beginner-friendly full body workout, offering an amazing balance of a little bit of everything. Moving around the reformer in a smooth flow, you’ll target your obliques, glutes, quads, and shoulders while building strength and control throughout the body. Expect tippy bird lunges, wheelbarrows, and single arm ab work in this session that will keep you challenged while still staying approachable. Enjoy your workout with Denny!