Lower Body Burn

#1564
37:25
2026 05 18t01 45 57.722zteagans Headshot
Teagan F
TypeLower body
EquipmentReformer

Join the lovely Teagan and Angie in this beginner-friendly lower body burn that is going to have your glutes, hamstrings, and inner thighs on fire. No props for this one, expect glute bridges, lunges, and kneeling splits, and you’ll be sure to struggle walking up a flight of stairs after this session!