The “Go To”
#1561
Tara Jarrett, B.Ed (P.E) has been a teacher, instructor, personal coach and lecturer since 1992. At this time she created Australia’s first Private R.T.O delivering Cert 3 &4 Fitness Courses.
Her education and qualifications in the areas of Reformer Pilates, Exercise Instruction and Education has continued over 30 years. She has presented Corporate Wellness, Team Building and Transformation Programs to Australia’s major companies, Universities and Fitness Industry Businesses.
She has owned 24/7 Gyms, Reformer Pilates Studios and is the Founder and Creator of @Pilates 24/7. @Pilates is the culmination of a lifetime of fitness education, experience and the deeper understanding of the current day member – their wants, needs and obstacles.
Join Tara & Rusty for a class collection of their Go To exercises. Those that we do “without thinking” as soon as we see a Reformer and immediately start to move. They are our favourites because they not only work but immediately make us feel more mobile and awaken and lengthen the body. They activate muscle groups that need to be worked throughout the day to counterbalance the amount of sitting, leaning forward and our general daily battle against gravity.