Stretchy & Spicy
#1543

Raffaella, Founder of RAFA Movement brings her vibrant energy, approachable teaching style, and passion and expertise to every class. She began her career in 2018 after completing her Diploma in Clinical Pilates and Anatomy in Functional Movement. Her journey included working alongside leading allied health professionals in Melbourne, where she deepened her knowledge and honed her skills.
In 2022, Raffaella returned to her hometown in New Zealand, where she opened a boutique Reformer Pilates studio. There, she works daily with a diverse range of clients, from teens to seniors, athletes to new mothers, and individuals navigating chronic pain and health challenges. Her classes are tailored to meet a wide range of needs, making Pilates accessible and enjoyable for everyone.
Her own journey with chronic pain began at 17 when she was diagnosed with fibromyalgia. Despite this, Raffaella pursued a decade-long career as a professional dancer in the entertainment industry nationally and internationally, developing resilience and discovering ways to manage her own pain.
Raffaella combines her personal journey with years of professional expertise to help clients feel stronger, more aligned, and confident in their bodies. Whether you’re new to Pilates or looking to deepen your practice, her engaging sessions will leave you feeling inspired and empowered.

If you’re after a quick, spicy stretch with a big full body release, this class is for you. Raff will take you through some funky stretches, while layering in challenging core sequences. Think side planks into leg lifts and Superman stretches. Expect to feel lengthened, challenged, and completely reset. The perfect full body release!