NEW

Hug the Baby

#1538
35:52
Lauren N
Lauren Neill
TypeFull body
EquipmentBoxReformerWider platform

Women’s Health and Pelvic Floor Physio Lauren will guide you and Madi through an all-levels friendly, “Hug the Baby” pre-natal class. Lauren will give you key movements to help prepare your body for birth and support you in trimester 4. Expect side lying, upper body, core work and some gentle stretches that’ll challenge you in the best way possible! Let’s go mummas to be!