Superior
#1536
Lauren has been a teacher of movement since 2016. She is passionate about guiding others to connect to themselves on a deeper level through embodied movement. Her classes are an invitation for self-inquiry, and building a relationship to the inner physical, emotional, and energetic landscapes. She has taught a variety of classes and worked with a number of individuals and now takes joy in teaching solely Yoga and Pilates. When not teaching, Lauren loves nature, camping, and adventuring in the outdoors. Not only is Lauren a qualified yoga and Pilates teacher, she has a bachelor’s degree in psychology, diploma in fitness and Yoga therapist. In nurturing and wise hands, come and flow with Lauren D!
Superior is a beginner-intermediate level reformer class with key focus on stability & control throughout the body and within the movement. Lauren D will take you on a full body activation, firing up the full body, leaving you feeling fulfilled and strong! Expect to see wheelbarrows, bridges, hamstring work, reverse skaters and lunges, single arm strap work and some funky abdominal sequences to keep it fun!