Fundamental Fire
#1521
Kate is a professional dancer that found her love for reformer Pilates early on in her career. She went on to study full time dance after high school where she earned her Certificate IV in Dance Teaching and Management and a Diploma in Musical Theatre. Since then, she has been working as a professional dancer in the commercial dance scene.
She fell in love with Pilates as it complimented her dance training and her desire to become an instructor grew from there. Kate loves how exciting Pilates is, a dynamic workout that leaves you feeling strong and powerful. She has been an instructor since completing her Pilates training in 2019 and is so excited to have joined the @pilates Family. You’re sure to be pushed and work up a good sweat in Kate’s class.
These simple yet fun exercises will keep you focused the whole time, creating a 360 flow around the reformer only using the weights. Join Kate as she takes you through an all-levels killer class with focus on fundamentals and nailing them from the get-go! Exercises you should expect are bridges, abdominals work, side standing glute exercises, planks and single arm combinations to name a few.