Fit Flow

#1517
47:54
Briana Headshot
Briana
TypeFull body
EquipmentBoxReformerWeights

Fit Flow is a full body, advanced reformer class using the box and weights. Join Briana for a strong class, including loads of layers and ways to advance your Pilates practice. Expect to see bridges, split squats, skaters, planks, kickbacks, single arm strength work and of course strong abdominal combinations!