Strong Stability
#1515
Caitlyn is a passionate mat & reformer Pilates instructor with over three years of teaching experience under her belt. Holding a Cert IV in Pilates Matwork and Reformer, she brings a positive and uplifting energy to every class.
Caitlyn ensures that every session is accessible to all levels by offering both advancements and modifications, allowing everyone to move with confidence and ease. Her approach blends precision with flow, helping clients build strength, improve mobility, and feel their absolute best. Whether you’re a beginner or a seasoned mover, Caitlyn’s goal is to make class empowering, enjoyable, and something you truly love coming back to!
Strong stability is just as it says – all about strengthening through stability with some challenging lower body work with emphasis on minimising base of support, upper body strength to build muscle, and core work to activate through the trunk. This class is in the beginner-intermediate realm, as it takes beginner exercises and levels up – if you’re ready for the challenge, buckle in and get ready to move with Caitlyn!