Finding Form
#1514
Lauren has been a teacher of movement since 2016. She is passionate about guiding others to connect to themselves on a deeper level through embodied movement. Her classes are an invitation for self-inquiry, and building a relationship to the inner physical, emotional, and energetic landscapes. She has taught a variety of classes and worked with a number of individuals and now takes joy in teaching solely Yoga and Pilates. When not teaching, Lauren loves nature, camping, and adventuring in the outdoors. Not only is Lauren a qualified yoga and Pilates teacher, she has a bachelor’s degree in psychology, diploma in fitness and Yoga therapist. In nurturing and wise hands, come and flow with Lauren D!
A beginner friendly reformer class with Lauren D, with a key focused element on finding form & integrity within your Pilates shapes. Lauren cues clearly, giving you key points to increase knowledge on form and Pilates technique. A great session for everyone, particularly those ready to hone in on form. Come flow with the wonderful Lauren!