Mind Body Coordination
#1513
Lauren has been a teacher of movement since 2016. She is passionate about guiding others to connect to themselves on a deeper level through embodied movement. Her classes are an invitation for self-inquiry, and building a relationship to the inner physical, emotional, and energetic landscapes. She has taught a variety of classes and worked with a number of individuals and now takes joy in teaching solely Yoga and Pilates. When not teaching, Lauren loves nature, camping, and adventuring in the outdoors. Not only is Lauren a qualified yoga and Pilates teacher, she has a bachelor’s degree in psychology, diploma in fitness and Yoga therapist. In nurturing and wise hands, come and flow with Lauren D!
Join Lauren D for a beginner reformer class with key focus on co-ordination! No equipment is required for this class except for your wider platform, making it an excellent class to practice focusing on form, advancements and key activations to further your Pilates practice. A great class for all bodies, particularly those ready to add some layering and a solid co-ordination challenge! Expect Lauren to take you through bridge work, arm and abdominal combinations, squats and splits to name a few!