Twist It
#1508
Kate is a professional dancer that found her love for reformer Pilates early on in her career. She went on to study full time dance after high school where she earned her Certificate IV in Dance Teaching and Management and a Diploma in Musical Theatre. Since then, she has been working as a professional dancer in the commercial dance scene.
She fell in love with Pilates as it complimented her dance training and her desire to become an instructor grew from there. Kate loves how exciting Pilates is, a dynamic workout that leaves you feeling strong and powerful. She has been an instructor since completing her Pilates training in 2019 and is so excited to have joined the @pilates Family. You’re sure to be pushed and work up a good sweat in Kate’s class.
Fire up your core and unlock your spine with this rotation-focused Pilates session designed to build strength, mobility and control. Join Kate for an all-levels friendly reformer class using the Pilates ball for an extra challenge. You’ll also need to have your wider platform inserted. Some moves to expect are side lying glutes, plank variations, woodchoppers, donkey kicks, hamstring curls and pull ups to name a few.