Balanced
#1505
Lauren has been a teacher of movement since 2016. She is passionate about guiding others to connect to themselves on a deeper level through embodied movement. Her classes are an invitation for self-inquiry, and building a relationship to the inner physical, emotional, and energetic landscapes. She has taught a variety of classes and worked with a number of individuals and now takes joy in teaching solely Yoga and Pilates. When not teaching, Lauren loves nature, camping, and adventuring in the outdoors. Not only is Lauren a qualified yoga and Pilates teacher, she has a bachelor’s degree in psychology, diploma in fitness and Yoga therapist. In nurturing and wise hands, come and flow with Lauren D!
Balanced in an all-levels friendly reformer session that solidifies fundamentals and refines technique taking you up a notch! Join Lauren D for a Balanced class that hits all the key parts of the body, leaving no stone unturned – bridges, tiger curls, kickbacks, planks, back strength work and legs in straps to name a few! Let’s do it!