Redefine
#1503
Steph has been a certified mat and reformer Pilates Instructor for over 5 years and has recently upskilled completing her Clinical Pilates Studies. Steph’s background in movement started with dancing of 15 years prior to becoming an instructor and has always felt passion in movement. She believes movement strengthens her mentally and physically and is a way of getting out of her head and into the body. Steph loves being able to share her passion, Pilates style and philosophy beliefs with others whilst incorporating her knowledge into spicy flows. She can’t wait to connect on the platform, looks forward to challenging you and allowing you to feel good in your body!
Come and move with Steph in a flow that will ensure you get well equipped with the long box, with the goal of increasing reformer knowledge and practice – the type of class to do if you are still learning the reformer, refining Pilates practice whilst
gently increasing reps and repertoire knowledge to gradually increase your practice intensity. Expect to see mermaids, prone upper body work and posture resets, bicep curls and abdominal variations. We got this!