Strength and Stability Ring Flow
#1498
Kate is a professional dancer that found her love for reformer Pilates early on in her career. She went on to study full time dance after high school where she earned her Certificate IV in Dance Teaching and Management and a Diploma in Musical Theatre. Since then, she has been working as a professional dancer in the commercial dance scene.
She fell in love with Pilates as it complimented her dance training and her desire to become an instructor grew from there. Kate loves how exciting Pilates is, a dynamic workout that leaves you feeling strong and powerful. She has been an instructor since completing her Pilates training in 2019 and is so excited to have joined the @pilates Family. You’re sure to be pushed and work up a good sweat in Kate’s class.
Join the gorgeous Kate for a full body, intermediate, reformer flow, using the ring to challenge balance and bring on that extra little burn!
This class has been designed to activate deep core muscles and enhance spinal and shoulder mobility, to improve stability & rotational control through the trunk. A solid full body session with the wonderful Kate – let’s do it!