Sweaty Strength
#1486
Steph has been a certified mat and reformer Pilates Instructor for over 5 years and has recently upskilled completing her Clinical Pilates Studies. Steph’s background in movement started with dancing of 15 years prior to becoming an instructor and has always felt passion in movement. She believes movement strengthens her mentally and physically and is a way of getting out of her head and into the body. Steph loves being able to share her passion, Pilates style and philosophy beliefs with others whilst incorporating her knowledge into spicy flows. She can’t wait to connect on the platform, looks forward to challenging you and allowing you to feel good in your body!
Sweaty Strength is a hybrid reformer class with Steph that is programmed with strength movements alongside some high intensity, sweaty bursts! You’ll need the box, weights and wider platform for this class. It’s a lower body focused class with some core thrown in for good measure! Come sweat through strength with Steph – flying splits, tiger crawls, planks, lunges and hips thrusts to name a few fab exercises!