Groove and Tone
#1485
Steph has been a certified mat and reformer Pilates Instructor for over 5 years and has recently upskilled completing her Clinical Pilates Studies. Steph’s background in movement started with dancing of 15 years prior to becoming an instructor and has always felt passion in movement. She believes movement strengthens her mentally and physically and is a way of getting out of her head and into the body. Steph loves being able to share her passion, Pilates style and philosophy beliefs with others whilst incorporating her knowledge into spicy flows. She can’t wait to connect on the platform, looks forward to challenging you and allowing you to feel good in your body!
Join Steph for an intermediate reformer flow using the roll down bar, gondola pole and wider platform. Steph will be taking you through some standing work: focusing on control, stability and balance; back work that incorporates trunk control, and core focused movements that require coordination. A full body session actively challenging your obliques back & biceps. Get your equipment ready, and let’s get it done!