Standing Express
#1478

Rick is a passionate fitness enthusiast and experienced instructor. With a decade of experience as a personal trainer, aerobic step, and spin instructor, she brings a wealth of knowledge and energy to every session.
Having worked with the incredible birds at Australia Zoo, she’s no stranger to the camera and loves sharing her fitness journey with others. As a dedicated Pilates practitioner and instructor, she is committed to helping clients achieve their fitness goals while promoting a healthy and balanced lifestyle.
Now, as the proud owner of @pilates Maroochydore, Ricki is excited to connect with the local community and inspire others to embrace a fit and active lifestyle. Expect plenty of lower body workouts, high-energy cardio sessions and a personal cheerleader making moves with Ricki!

Ricki takes you on an intermediate – advanced express, reformer session using the gondola pole. This class has balance, strength and mobility work for that lower body, including some tricky standing sequences with the strap. A fun one to challenge yourself!