Method to the Madness
#1474
Rick is a passionate fitness enthusiast and experienced instructor. With a decade of experience as a personal trainer, aerobic step, and spin instructor, she brings a wealth of knowledge and energy to every session.
Having worked with the incredible birds at Australia Zoo, she’s no stranger to the camera and loves sharing her fitness journey with others. As a dedicated Pilates practitioner and instructor, she is committed to helping clients achieve their fitness goals while promoting a healthy and balanced lifestyle.
Now, as the proud owner of @pilates Maroochydore, Ricki is excited to connect with the local community and inspire others to embrace a fit and active lifestyle. Expect plenty of lower body workouts, high-energy cardio sessions and a personal cheerleader making moves with Ricki!
Join Ricki and her beautiful bump for a pregnancy friendly reformer class targeting full body, with extra love for those legs – in true Ricki style! This session is an intermediate pregnancy session, great for trimesters 1 and 2, with modifications for trimester 3. Take only the layers that feel good for you. Grab the pregnancy wedge for extra support and gondola pole for extra balance if you need. You’ll need weights, the padded mat and box to assist your balance. Let’s bump it out!