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Classical Pilates – Full Body Flare with Chris
#1473
26:24
Chris
Chris Digby is a 3rd generation Pilates teacher, trained in New York in the authentic Joseph Pilates & Romana Kryzanowska lineage. He is the co-owner and creator of Positive Action Health & Fitness and The Pilates Company – Pilates & Movement Studio, where he combines classical Pilates precision with modern teaching methods.
Chris
TypeFull body
EquipmentBoxReformer
Join Chris for an intermediate Classical Pilates session, paying homage to the original Contrology created by Joseph Pilates himself. A great session to refine Pilates principles and knowledge around form, breath, centering and moving in a way to get more out of your sessions. You’ll only need your box for this class.