Slow Shakes
#1444
Steph has been a certified mat and reformer Pilates Instructor for over 5 years and has recently upskilled completing her Clinical Pilates Studies. Steph’s background in movement started with dancing of 15 years prior to becoming an instructor and has always felt passion in movement. She believes movement strengthens her mentally and physically and is a way of getting out of her head and into the body. Steph loves being able to share her passion, Pilates style and philosophy beliefs with others whilst incorporating her knowledge into spicy flows. She can’t wait to connect on the platform, looks forward to challenging you and allowing you to feel good in your body!
Steph takes you through an advanced reformer class using the reformer and wider platform – have a gondola pole handy if you need assistance with your balance. Steph has programed a session filled with planks, abdominal strength, standing balance combinations with curtsey lunges and some upper body combinations! Come move with Steph slowly and strong!