Moving Mindfully
#1443
Steph has been a certified mat and reformer Pilates Instructor for over 5 years and has recently upskilled completing her Clinical Pilates Studies. Steph’s background in movement started with dancing of 15 years prior to becoming an instructor and has always felt passion in movement. She believes movement strengthens her mentally and physically and is a way of getting out of her head and into the body. Steph loves being able to share her passion, Pilates style and philosophy beliefs with others whilst incorporating her knowledge into spicy flows. She can’t wait to connect on the platform, looks forward to challenging you and allowing you to feel good in your body!
Join Steph for an advanced reformer stretch and mobility class using the long stretch band and the wider platform. Whilst this is a stretch and mobility class, Steph will be implementing some balance work within the stretches, alongside some activations to get more bang for your buck within your session. Lots of extending through range of motion, dynamic stretches, deep mobility and releasing through the overall body.