Ace Advance
#1419
Steph has been a certified mat and reformer Pilates Instructor for over 5 years and has recently upskilled completing her Clinical Pilates Studies. Steph’s background in movement started with dancing of 15 years prior to becoming an instructor and has always felt passion in movement. She believes movement strengthens her mentally and physically and is a way of getting out of her head and into the body. Steph loves being able to share her passion, Pilates style and philosophy beliefs with others whilst incorporating her knowledge into spicy flows. She can’t wait to connect on the platform, looks forward to challenging you and allowing you to feel good in your body!
This advanced reformer session uses weights and the box with the one and only Steph! Steph takes you through some elevated lunge and plank combos, combined with back extension mobility and lots of fun combos in-between. This class has layers to advanced which makes it challenging, as well as multiple variations to hit upper body mobility, dynamic core and lower body combinations.