Rhythm and Rebound
#1418
Steph has been a certified mat and reformer Pilates Instructor for over 5 years and has recently upskilled completing her Clinical Pilates Studies. Steph’s background in movement started with dancing of 15 years prior to becoming an instructor and has always felt passion in movement. She believes movement strengthens her mentally and physically and is a way of getting out of her head and into the body. Steph loves being able to share her passion, Pilates style and philosophy beliefs with others whilst incorporating her knowledge into spicy flows. She can’t wait to connect on the platform, looks forward to challenging you and allowing you to feel good in your body!
An advanced reformer jump board class with Steph will have your heart rate pumping, your coordination challenged and moving in fun and new ways! Whilst this session is predominately lower body with lots of jumping, there are elements of upper body and core too. You’ll need your booty band and jump board ready for class – if you need assistance putting in the jump board, please see staff or go to @p101 and watch the jump board tutorial. With the heart rate pumping, jump into this fun and challenging one!