Stability Flow
#1412
For as long as Monique can remember, movement has been her passion, whether it was performing on stage as a professional dancer for five years, guiding a class through a spicy Pilates session, or bringing people together through wellness events. Monique’s journey has taken her across different spaces, but the heart of it has always been the same: helping others feel strong, connected, and empowered in their bodies.
Living in Bali, she deepened her knowledge as a Pilates instructor, teaching mat and reformer across multiple studios while immersing herself in the world of mobility, strength, and mindful movement. With years of experience as a strength and mobility coach, Monique built a deep understanding of how the body moves and adapts, and she loves nothing more than helping people unlock their strength, flexibility, and confidence.
Beyond the studio, she is all about creating community – whether it’s through her brand Move W Mon, hosting workshops, retreats, and corporate wellness sessions, or leading outdoor movement experiences, she thrives on bringing people together to move, connect, and feel good.
Stability Flow with Mon is an intermediate reformer class, that requires the Pilates ring (SPICY) and box! This class will have you in multiple positions, layers, pulses and holds, to give you bang for your buck and give you the opportunity to level up your standard Pilates movements. A great one to tackle!