Strength and Stability
#1398
Sarah is a passionate yoga, Pilates and barre instructor who embodies self-empowerment, celebrating your body and moving for you.
Sarah’s loves teaching a strong and sweaty class that’s empowering!
She loves to give layers, advancements and challenges thrown throughout her classes to level up, or to encourage you to come back and try the juicy layers at a later date!
You’ll find her cheering you on, motivating you and smiling the whole way through! Join this sunshine filled human, Sarah for a fun, sweaty class!
A fun flow with Sarah that focuses on stability and strength, incorporating full body movements that are easy to follow. An intermediate level class with minimal spring changes, only requiring weights. Sarah has programmed key focus areas on the inner thighs, quads and pelvic floor, with overall stability and full body strength. Let’s move and groove!