Jump and Move

#1373
40:56
Madi
Madi Beck
TypeFull bodyHigh intensity
EquipmentBallJump boardReformer

An intermediate – advanced jump board, reformer class with Madi using the ball, focuses on time under tension, muscular endurance and some fun jumping around! You’ll hit the whole body hear with some cardio bouts, slow releases and “spicy” moments! Enjoy!