Perfect Positions

#1342
52:38
Madi
Madi Beck
TypeFull bodyPost natal friendlyPregnancy
EquipmentBoxReformerWeights

Perfect Positions is an all-levels friendly reformer class for absolutely anyone and everyone! It’s gentle on the body, pre- and post-natal friendly with some pelvic floor activations – great for all bodies! There is some footwork on the back, so please ensure if you are later in your pregnancy to avoid laying down – skip ahead and join back in! Let’s move Mumma’s & come move with Madi!