Lower Body Fire
#1340
Steph has been a certified mat and reformer Pilates Instructor for over 5 years and has recently upskilled completing her Clinical Pilates Studies. Steph’s background in movement started with dancing of 15 years prior to becoming an instructor and has always felt passion in movement. She believes movement strengthens her mentally and physically and is a way of getting out of her head and into the body. Steph loves being able to share her passion, Pilates style and philosophy beliefs with others whilst incorporating her knowledge into spicy flows. She can’t wait to connect on the platform, looks forward to challenging you and allowing you to feel good in your body!
Get ready for an intermediate level quick but fiery workout that will leave you feeling stronger and more energized. In just 15 minutes, you’ll use the jump board to blast through intense cardio intervals that target your legs, core, and glutes, all while keeping your heart rate up. With each explosive jump, you’ll build endurance, power, and strength—plus, you’ll have fun while doing it! Perfect for a spicy, heart-pumping workout when you’re short on time but craving a challenge. If needing help putting in your jump board, find the tutorial in @p 101!