Roll Over Prep
#1329
Steph has been a certified mat and reformer Pilates Instructor for over 5 years and has recently upskilled completing her Clinical Pilates Studies. Steph’s background in movement started with dancing of 15 years prior to becoming an instructor and has always felt passion in movement. She believes movement strengthens her mentally and physically and is a way of getting out of her head and into the body. Steph loves being able to share her passion, Pilates style and philosophy beliefs with others whilst incorporating her knowledge into spicy flows. She can’t wait to connect on the platform, looks forward to challenging you and allowing you to feel good in your body!
Roll Over Prep with Steph uses the Wunda chair to perfect your deep core connection in rollbacks, roll downs and activation of the deep, juicy core muscles alongside pelvic stability. A great session to refine your skills to implement in your mat and reformer practice, let’s level up!